| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2023 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:09 |
5:54 |
 |
| 2/4/2023 |
Run |
Greenway parkrun |
LactateThreshold |
10.2 km |
52:10 |
5:09 |
|
| 2/8/2023 |
Run |
Berry Grove to ANSTO |
GA |
12.4 km |
1:11:01 |
5:44 |
|
| 5/1/2023 |
Run |
menai to illawong return |
GA |
12.7 km |
1:14:05 |
5:50 |
|
| 5/22/2023 |
Run |
16km illawong |
GA |
16.1 km |
1:31:45 |
5:42 |
|
| 6/16/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:01:18 |
6:04 |
|
|