| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2023 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:05:04 |
5:51 |
 |
| 2/9/2023 |
Run |
Berry Grove to ANSTO |
GA |
10.1 km |
54:53 |
5:26 |
|
| 2/11/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
54:16 |
5:24 |
|
| 2/23/2023 |
Run |
5kms Alfords Point |
LactateThreshold |
5.1 km |
24:04 |
4:44 |
|
| 2/26/2023 |
Run |
Pavillion on Northbourne to Kaleen return |
GA |
10.1 km |
56:54 |
5:38 |
|
| 5/13/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
56:35 |
5:37 |
|
| 5/15/2023 |
Run |
10km menai |
Recovery |
10.2 km |
57:52 |
5:42 |
|
| 6/14/2023 |
Run |
the ridge athletics track |
LactateThreshold |
10.2 km |
51:32 |
5:04 |
|