| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2022 |
Run |
15km Illawong |
GA |
15.1 km |
1:24:31 |
5:36 |
 |
| 6/10/2022 |
Run |
14km Illawong |
GA |
15.4 km |
1:26:13 |
5:37 |
|
| 6/16/2022 |
Run |
near panania parkrun |
GA |
16.1 km |
1:25:49 |
5:21 |
|
| 9/19/2021 |
Run |
16km |
GA |
16.1 km |
1:25:18 |
5:18 |
|
| 9/21/2021 |
Run |
16km |
GA |
16.3 km |
1:31:22 |
5:37 |
|
| 9/29/2021 |
Run |
the ridge athletics track |
GA |
16.3 km |
1:46:51 |
6:33 |
|
| 10/2/2021 |
Run |
the ridge athletics track |
GA |
16.4 km |
1:29:57 |
5:29 |
|
| 9/6/2022 |
Run |
near panania parkrun |
Medium long |
20.2 km |
1:45:37 |
5:14 |
|