| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2021 |
Run |
Woronora Cemetery |
Recovery |
5.2 km |
34:08 |
6:36 |
 |
| 2/18/2022 |
Run |
Woronora Cemetery |
Recovery |
5.7 km |
37:52 |
6:38 |
|
| 2/26/2022 |
Run |
|
Recovery |
5.0 km |
33:15 |
6:39 |
|
| 2/26/2022 |
Run |
Pavilion treadmill |
Recovery |
3.1 km |
20:19 |
6:40 |
|
| 7/22/2022 |
Run |
Woronora Cemetery |
Recovery |
6.3 km |
41:58 |
6:43 |
|
| 9/13/2021 |
Run |
around menai |
Recovery |
6.0 km |
41:36 |
6:54 |
|
| 6/18/2022 |
Run |
near dolls point parkrun |
Warm up |
0.6 km |
4:25 |
7:01 |
|
| 6/4/2022 |
Run |
near dolls point parkrun |
Warm up |
1.2 km |
8:21 |
7:17 |
|
|