| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2022 |
Run |
WA Athletics stadium |
Race |
5.1 km |
21:20 |
4:10 |
 |
| 4/25/2022 |
Run |
WA Athletics stadium |
Warm up |
2.2 km |
14:10 |
6:36 |
|
| 4/23/2022 |
Run |
WA Athletics stadium |
Cool down |
1.0 km |
8:01 |
7:47 |
|
| 4/23/2022 |
Run |
WA Athletics stadium |
Race |
10.3 km |
45:37 |
4:25 |
|
| 4/23/2022 |
Run |
WA Athletics stadium |
Warm up |
2.3 km |
15:09 |
6:44 |
|
| 4/5/2020 |
Run |
the ridge athletics track |
LactateThreshold |
6.6 km |
29:30 |
4:29 |
|
| 12/21/2019 |
Run |
panania parkrun |
Race |
5.0 km |
19:38 |
3:56 |
|
| 7/7/2019 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
2:58:53 |
4:15 |
|
| 6/1/2019 |
Run |
western sydney half |
Marathon pace |
21.6 km |
1:31:19 |
4:14 |
|
| 5/19/2019 |
Run |
SMH Half Marathon |
Tune up race |
21.1 km |
1:29:16 |
4:14 |
|
| 5/19/2019 |
Run |
near smh half |
Cool down |
3.1 km |
20:30 |
6:42 |
|
| 5/9/2019 |
Run |
10 alfords point |
Recovery |
9.5 km |
50:59 |
5:24 |
|