| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2021 |
Run |
the ridge |
GA |
7.7 km |
41:33 |
5:23 |
 |
| 9/25/2021 |
Run |
Woronora Cemetery |
GA |
17.2 km |
1:39:50 |
5:49 |
|
| 9/22/2021 |
Run |
the ridge athletics track |
Recovery |
8.1 km |
44:34 |
5:33 |
|
| 9/20/2021 |
Run |
14km Illawong |
Recovery |
14.3 km |
1:20:32 |
5:39 |
|
| 9/18/2021 |
Run |
10k Alfords Point |
GA |
10.3 km |
55:38 |
5:24 |
|
| 9/17/2021 |
Run |
Woronora Cemetery |
Recovery |
7.2 km |
45:25 |
6:20 |
|
| 9/16/2021 |
Run |
16km |
GA |
16.4 km |
1:28:34 |
5:25 |
|
| 9/15/2021 |
Run |
8km illawong |
Recovery |
8.1 km |
43:56 |
5:24 |
|