| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Run |
|
Tempo |
5.6 km |
25:26 |
4:33 |
 |
| 4/12/2008 |
Hockey Game |
|
Default |
|
1:02:00 |
|
|
| 4/19/2008 |
Hockey Game |
|
Default |
|
1:02:00 |
|
|
| 5/22/2008 |
Gym at activate |
|
Default |
|
1:00:00 |
|
|
| 4/19/2010 |
Run with Megan |
|
Default |
2.5 km |
17:45 |
7:13 |
|
| 4/30/2010 |
50 State champs |
|
Default |
|
38:00 |
|
|
| 4/30/2010 |
50 State champs |
|
Default |
|
38:00 |
|
|
| 5/1/2010 |
50 State champs |
|
Default |
|
40:00 |
|
|
| 5/1/2010 |
50 State champs |
|
Default |
|
40:00 |
|
|
| 5/2/2010 |
50 State champs |
|
Default |
|
42:00 |
|
|
| 5/2/2010 |
50 State champs |
|
Default |
|
42:00 |
|
|
| 8/22/2010 |
10 push ups |
|
Default |
|
|
|
|
| 8/23/2010 |
20 push ups |
|
Default |
|
|
|
|
| 8/24/2010 |
40 push ups |
|
Default |
|
|
|
|
| 8/25/2010 |
40 push ups |
|
Default |
|
|
|
|
| 8/26/2010 |
10 push ups |
|
Default |
|
|
|
|
| 9/1/2010 |
30 push ups |
|
Default |
|
|
|
|
| 9/1/2010 |
10 push ups |
|
Default |
|
|
|
|
| 9/2/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/2/2010 |
30 push ups |
|
Default |
|
|
|
|
| 9/3/2010 |
30 push ups |
|
Default |
|
|
|
|
| 9/3/2010 |
30 push ups |
|
Default |
|
|
|
|
| 9/4/2010 |
10 push ups |
|
Default |
|
|
|
|
| 9/5/2010 |
10 push ups |
|
Default |
|
|
|
|
| 9/6/2010 |
40 push ups |
|
Default |
|
|
|
|
| 9/6/2010 |
10 push ups |
|
Default |
|
|
|
|
| 9/7/2010 |
30 push ups |
|
Default |
|
|
|
|
| 9/8/2010 |
30 push ups |
|
Default |
|
|
|
|
| 9/9/2010 |
30 push ups |
|
Default |
|
|
|
|
| 9/11/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/11/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/11/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/12/2010 |
40 push ups |
|
Default |
|
|
|
|
| 9/13/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/13/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/13/2010 |
40 push ups |
|
Default |
|
|
|
|
| 9/13/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/14/2010 |
40 push ups |
|
Default |
|
|
|
|
| 9/14/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/14/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/14/2010 |
20 push ups |
|
Default |
|
|
|
|
| 9/15/2010 |
40 push ups |
|
Default |
|
|
|
|
| 9/15/2010 |
60 pushups |
|
Default |
|
|
|
|
| 9/16/2010 |
60 pushups |
|
Default |
|
|
|
|
| 9/16/2010 |
40 push ups |
|
Default |
|
|
|
|
| 9/17/2010 |
100 push ups |
|
Default |
|
|
|
|
| 9/18/2010 |
100 push ups |
|
Default |
|
|
|
|
| 9/25/2010 |
60 pushups |
|
Default |
|
|
|
|
| 2/5/2012 |
Sprint reps |
|
Default |
6.0 km |
51:28 |
8:35 |
|
| 2/6/2012 |
Sprint reps |
|
Default |
3.5 km |
38:43 |
11:04 |
|
| 2/12/2012 |
Sprint reps |
|
Default |
4.8 km |
35:24 |
7:21 |
|
| 12/6/2013 |
Walk |
|
Default |
2.6 km |
39:01 |
15:04 |
|
| 12/19/2013 |
Run |
|
Easy |
3.0 km |
16:15 |
5:23 |
|
| 1/5/2014 |
Run |
|
Long |
26.0 km |
2:14:46 |
5:11 |
|
| 5/3/2014 |
Run |
|
Easy |
12.6 km |
1:04:17 |
5:06 |
|
| 6/29/2014 |
Run |
|
Easy |
12.1 km |
1:02:47 |
5:11 |
|
| 8/1/2014 |
Run |
|
Easy |
6.1 km |
31:37 |
5:12 |
|
| 1/17/2015 |
Run |
|
Recovery |
1.5 km |
8:15 |
5:30 |
|
| 9/13/2015 |
Run |
|
Easy |
10.0 km |
57:05 |
5:42 |
|
| 10/17/2015 |
Run |
|
Warm up |
1.5 km |
11:17 |
7:20 |
|
| 10/31/2015 |
Run |
|
Easy |
5.0 km |
26:45 |
5:22 |
|
| 1/8/2016 |
Run |
|
Warm up |
1.2 km |
7:16 |
5:58 |
|
| 2/13/2016 |
Run |
|
Warm up |
1.2 km |
7:27 |
6:26 |
|
| 6/4/2016 |
Run |
|
Easy |
4.9 km |
31:15 |
6:24 |
|
| 7/6/2016 |
Run |
|
GA |
8.1 km |
44:18 |
5:30 |
|
| 7/8/2016 |
Run |
|
Recovery |
10.1 km |
1:00:27 |
6:00 |
|
| 7/10/2016 |
Run |
|
GA |
8.1 km |
45:49 |
5:39 |
|
| 7/10/2016 |
Run |
|
GA |
2.0 km |
11:38 |
5:46 |
|
| 7/11/2016 |
Run |
|
Recovery |
5.1 km |
32:32 |
6:22 |
|
| 7/14/2016 |
Run |
|
GA |
11.0 km |
56:13 |
5:06 |
|
| 7/15/2016 |
Run |
|
GA |
10.1 km |
49:43 |
4:56 |
|
| 7/17/2016 |
Run |
|
GA |
8.2 km |
45:29 |
5:35 |
|
| 7/18/2016 |
Run |
|
GA |
7.1 km |
39:05 |
5:32 |
|
| 7/19/2016 |
Run |
|
GA |
10.2 km |
49:48 |
4:54 |
|
| 7/20/2016 |
Run |
|
GA |
8.1 km |
43:23 |
5:20 |
|
| 7/20/2016 |
Run |
|
GA |
1.9 km |
11:26 |
6:00 |
|
| 7/22/2016 |
Run |
|
GA |
11.0 km |
1:03:38 |
5:47 |
|
| 7/22/2016 |
Run |
|
GA + Speed |
2.0 km |
10:29 |
5:09 |
|
| 7/24/2016 |
Run |
|
Easy |
3.0 km |
19:56 |
6:35 |
|
| 7/25/2016 |
Run |
|
GA |
7.1 km |
33:51 |
4:46 |
|
| 7/26/2016 |
Run |
|
GA |
5.1 km |
28:05 |
5:32 |
|
| 7/27/2016 |
Run |
|
GA |
5.1 km |
24:05 |
4:43 |
|
| 7/28/2016 |
Run |
|
GA |
5.1 km |
28:29 |
5:35 |
|
| 8/5/2016 |
Run |
|
GA |
6.1 km |
31:37 |
5:11 |
|
| 11/21/2016 |
Run |
|
Recovery |
4.5 km |
32:58 |
7:25 |
|
| 3/9/2017 |
Run |
|
Recovery |
6.1 km |
32:44 |
5:22 |
|
| 4/3/2017 |
Run |
|
Recovery |
5.1 km |
30:38 |
6:01 |
|
| 4/8/2017 |
Run |
|
Recovery |
4.8 km |
32:37 |
6:47 |
|
| 8/5/2017 |
Run |
|
Warm up |
1.0 km |
10:43 |
10:19 |
|
| 2/13/2018 |
Run |
|
Warm up |
0.5 km |
4:45 |
10:20 |
|
| 6/29/2018 |
Run |
|
GA + Speed |
4.1 km |
26:17 |
6:30 |
|
| 1/14/2019 |
Weights |
|
|
|
|
|
|
| 1/28/2019 |
Weights |
|
|
|
|
|
|
| 1/31/2019 |
Weights |
|
|
|
|
|
|
| 2/4/2019 |
Weights |
|
|
|
|
|
|
| 2/12/2019 |
Weights |
|
|
|
|
|
|
| 2/14/2019 |
Weights |
|
|
|
|
|
|
| 2/19/2019 |
Weights |
|
|
|
|
|
|
| 2/21/2019 |
Weights |
|
|
|
|
|
|
| 2/25/2019 |
Weights |
|
|
|
|
|
|
|