| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2018 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:01:11 |
9:25 |
 |
| 8/7/2018 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:15:25 |
9:19 |
|
| 8/2/2018 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:03:22 |
9:45 |
|
| 8/1/2018 |
Run |
RANDOM - See Notes |
Easy |
6.3 mi |
1:02:15 |
9:53 |
|
| 7/31/2018 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:01:38 |
9:29 |
|
| 7/27/2018 |
Run |
CVT - Variable |
Easy |
7.1 mi |
1:08:07 |
9:36 |
|
| 7/26/2018 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:01:40 |
9:30 |
|
| 7/25/2018 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
57:41 |
9:28 |
|
| 7/19/2018 |
Run |
CVT - Wegman's to Phoenixville Pike |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 7/18/2018 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
55:20 |
9:05 |
|
| 7/17/2018 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:01:32 |
9:28 |
|
| 7/16/2018 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
55:51 |
9:10 |
|
| 7/13/2018 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
59:12 |
9:07 |
|
| 7/12/2018 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
36:47 |
8:59 |
|
| 7/11/2018 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:01:54 |
9:32 |
|
| 7/10/2018 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
55:58 |
9:11 |
|
| 7/3/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
51:35 |
10:20 |
|
| 7/2/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 6/29/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/28/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 6/27/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 6/25/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 6/22/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 6/19/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/18/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/14/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 6/13/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 6/8/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 6/7/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 6/6/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/1/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 5/31/2018 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
37:01 |
9:45 |
|
| 5/30/2018 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
36:07 |
9:31 |
|
| 5/26/2018 |
Run |
Ocean City, NJ. |
Easy |
4.2 mi |
42:47 |
10:19 |
|
| 5/21/2018 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
36:35 |
9:38 |
|
| 5/17/2018 |
Run |
CVT - Variable |
Easy |
4.1 mi |
38:15 |
9:20 |
|
| 5/16/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 5/9/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:37 |
9:16 |
|
| 5/8/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:36 |
9:34 |
|
| 5/7/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:28 |
9:32 |
|
| 4/30/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 4/23/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 4/2/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 3/30/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:05 |
9:24 |
|
| 3/29/2018 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 3/28/2018 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 2/27/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 2/22/2018 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 2/21/2018 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 2/15/2018 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 2/6/2018 |
Run |
RANDOM - See Notes |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 1/25/2018 |
Run |
RANDOM - See Notes |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/11/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 12/14/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/12/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 12/5/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/1/2017 |
Run |
Coprorate-to-CVT-East-6 |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 11/30/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 11/29/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/28/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 11/27/2017 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 11/26/2017 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 11/22/2017 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 11/21/2017 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
33:53 |
8:56 |
|