| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
33:16 |
8:19 |
 |
| 1/16/2016 |
Run |
RANDOM - See Notes |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 1/15/2016 |
Run |
RANDOM - See Notes |
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 1/13/2016 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 1/12/2016 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 1/11/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/10/2016 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/9/2016 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 1/8/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/7/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 12/31/2015 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:03:09 |
8:26 |
|
| 12/30/2015 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 12/29/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 12/28/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 12/27/2015 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 12/22/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 12/21/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 12/17/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 12/16/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 12/15/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 12/9/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 12/8/2015 |
Run |
Corporate Parking Lot Loop - 4x |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/7/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 12/3/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 12/2/2015 |
Run |
Corporate Parking Lot Loop - 5x |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 12/1/2015 |
Run |
Corporate Parking Lot Loop - 4x |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/30/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:58 |
8:08 |
|
| 11/24/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 11/23/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 11/22/2015 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 11/20/2015 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 11/16/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 11/9/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 11/3/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
52:38 |
8:06 |
|
| 11/2/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 10/29/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:55 |
8:24 |
|
| 10/27/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:19 |
7:59 |
|
| 10/23/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 10/22/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 10/21/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:12 |
7:58 |
|
| 10/16/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 10/15/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:10 |
7:57 |
|
| 10/14/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 10/13/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 10/12/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 10/9/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:21 |
8:35 |
|
| 10/8/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 10/6/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 10/5/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 10/1/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:37 |
8:09 |
|
| 9/30/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 9/29/2015 |
Run |
Work Neighborhood Loop 4.3 - Measured. |
Easy |
4.3 mi |
34:33 |
8:08 |
|
| 9/23/2015 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 9/22/2015 |
Run |
Corporate – Variable |
Easy |
5.0 mi |
41:25 |
8:18 |
|
| 9/17/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
51:28 |
8:27 |
|
| 9/16/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:57 |
8:22 |
|
| 9/15/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 9/4/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:34 |
8:18 |
|
| 9/3/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:13 |
8:14 |
|
| 9/2/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
51:05 |
8:23 |
|
| 9/1/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:55 |
8:21 |
|
| 8/25/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:08:14 |
8:26 |
|
| 8/24/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:34 |
8:14 |
|
| 8/19/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
52:13 |
8:34 |
|
| 8/18/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:09:12 |
8:33 |
|
| 8/17/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:37 |
8:14 |
|
| 8/13/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
49:41 |
8:09 |
|
| 8/10/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:36 |
8:14 |
|
| 8/7/2015 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:11 |
8:18 |
|
| 8/6/2015 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 8/5/2015 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
50:22 |
8:16 |
|
| 7/31/2015 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:53 |
8:32 |
|