| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:24:46 |
8:39 |
 |
| 2/14/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 2/11/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 2/6/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 2/1/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 1/31/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 1/29/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 1/28/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/24/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 1/23/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 1/21/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 1/18/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/16/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 1/15/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 1/10/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:42 |
8:38 |
|
| 1/8/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 1/7/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 1/4/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 12/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:58 |
8:05 |
|
| 12/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 12/26/2012 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 12/20/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 12/18/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 12/17/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 12/13/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:18 |
8:34 |
|
| 12/2/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:28 |
8:04 |
|
| 11/29/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 11/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 11/26/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 11/24/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
58:41 |
7:50 |
|
| 11/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 11/16/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 11/15/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 11/8/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 11/7/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 11/6/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 11/1/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 10/31/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 10/25/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 10/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 10/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/22/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:30 |
8:26 |
|
| 10/19/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/18/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 10/16/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 10/13/2012 |
Run |
Run for the Buds Half Marathon |
Race |
13.1 mi |
1:42:31 |
7:50 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:33:31 |
8:09 |
|
| 10/3/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 9/29/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:00:48 |
8:04 |
|
| 9/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 9/26/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 9/22/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
2:51:13 |
8:34 |
|
| 9/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 9/20/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/17/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
59:06 |
7:53 |
|