Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/12/2012 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
37:25 |
9:22 |
|
5/9/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:41 |
8:17 |
|
2/22/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:07 |
8:22 |
|
5/4/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:12 |
8:22 |
|
3/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
4/18/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:18 |
8:24 |
|
4/20/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:19 |
8:24 |
|
5/8/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:28 |
8:25 |
|
5/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
3/15/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:43 |
8:28 |
|
4/25/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:45 |
8:28 |
|
4/17/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:50 |
8:29 |
|
4/19/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:53 |
8:29 |
|
2/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
2/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:59 |
8:30 |
|
3/13/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:01 |
8:31 |
|
4/4/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:03 |
8:31 |
|
5/3/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:11 |
8:32 |
|
3/22/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:26 |
8:35 |
|
3/8/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
3/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:41 |
8:37 |
|
4/10/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:44 |
8:38 |
|
5/2/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
3/14/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
2/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
4/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:55 |
8:40 |
|
3/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
4/2/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:09 |
8:42 |
|
3/29/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:12 |
8:42 |
|
3/28/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:16 |
8:43 |
|
4/12/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:17 |
8:43 |
|
4/11/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:25 |
8:45 |
|
4/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:32 |
8:46 |
|
3/26/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:34 |
8:46 |
|
3/9/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:44 |
8:48 |
|
4/3/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:46 |
8:48 |
|
3/16/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
53:06 |
8:52 |
|
4/13/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
53:09 |
8:52 |
|
4/5/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
53:16 |
8:53 |
|
4/26/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
57:00 |
7:37 |
|
6/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:56 |
7:42 |
|
5/31/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:38 |
7:47 |
|
6/11/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:11 |
7:51 |
|
6/12/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:18 |
7:52 |
|
6/1/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:20 |
7:52 |
|
6/7/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:28 |
7:53 |
|
5/30/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:49 |
7:56 |
|
5/23/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
6/13/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:20 |
8:00 |
|
6/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:22 |
8:00 |
|
5/24/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:04:35 |
8:17 |
|
6/6/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:54 |
7:45 |
|
5/26/2012 |
Run |
Ocean City, NJ. |
Easy |
10.5 mi |
1:29:14 |
8:30 |
|
3/11/2012 |
Run |
Schuylkill/Perkiomen Trail - 12 |
Long |
12.0 mi |
1:37:05 |
8:06 |
|
3/18/2012 |
Run |
Schuylkill/Perkiomen Trail - 14 |
Long |
14.0 mi |
1:54:36 |
8:12 |
|
5/5/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:05:19 |
8:22 |
|
4/21/2012 |
Run |
Schuylkill/Perkiomen Trail - 16 |
Long |
16.0 mi |
2:18:32 |
8:40 |
|
3/24/2012 |
Run |
Brookline Loop - 7x |
Long |
17.5 mi |
2:33:34 |
8:47 |
|
4/28/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
2:53:12 |
8:40 |
|
3/31/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
3:02:45 |
9:09 |
|
5/13/2012 |
Run |
Delaware Marathon |
Race |
26.2 mi |
3:44:00 |
8:33 |
|