| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
CVT - Variable |
Long |
15.3 mi |
2:09:42 |
8:29 |
 |
| 9/4/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:03:32 |
7:51 |
|
| 9/3/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:11 |
8:12 |
|
| 8/31/2014 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 8/27/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:05:53 |
8:03 |
|
| 8/26/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:05:58 |
8:09 |
|
| 8/22/2014 |
Run |
CVT – Wegman’s to Ship Rd. |
Easy |
10.2 mi |
1:33:37 |
9:11 |
|
| 8/5/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:18 |
8:35 |
|
| 8/4/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:16 |
8:19 |
|
| 7/31/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:05:57 |
8:03 |
|
| 7/30/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:04:59 |
8:02 |
|
| 7/29/2014 |
Run |
CVT - Variable |
Easy |
8.1 mi |
1:10:02 |
8:39 |
|
| 7/24/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:36 |
8:30 |
|
| 7/21/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:03:15 |
7:49 |
|
| 7/18/2014 |
Run |
CVT - Variable |
Easy |
13.4 mi |
1:56:21 |
8:41 |
|
| 7/17/2014 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
52:59 |
8:10 |
|
| 7/15/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:05:55 |
8:09 |
|
| 7/9/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:05:41 |
8:07 |
|
| 7/8/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:08:09 |
8:19 |
|
| 7/2/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:10:43 |
8:38 |
|
| 7/1/2014 |
Run |
CVT - Wegman's to Phoenixville Pike |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 6/30/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:04:21 |
7:57 |
|
| 6/26/2014 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 6/25/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:06:23 |
8:12 |
|
| 6/24/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:17 |
8:27 |
|
| 6/23/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:52 |
8:10 |
|
| 6/20/2014 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 6/17/2014 |
Run |
Sea Isle City, NJ |
Easy |
3.8 mi |
34:10 |
9:00 |
|
| 6/11/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:08:35 |
8:22 |
|
| 6/10/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:46 |
8:22 |
|
| 6/9/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 6/4/2014 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 6/3/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:09:24 |
8:28 |
|
| 6/2/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:12:14 |
8:49 |
|
| 5/29/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:08:09 |
8:19 |
|
| 5/28/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:38 |
8:15 |
|
| 5/27/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:24 |
8:06 |
|
| 5/25/2014 |
Run |
Ocean City, NJ. |
Easy |
8.5 mi |
1:19:55 |
9:25 |
|
| 5/24/2014 |
Run |
Ocean City, NJ. |
Easy |
8.5 mi |
1:12:03 |
8:29 |
|
| 5/22/2014 |
Run |
CVT - Variable |
Easy |
8.2 mi |
1:07:09 |
8:12 |
|
| 5/21/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:38 |
8:15 |
|
| 5/20/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:07:31 |
8:15 |
|
| 5/19/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:08:05 |
8:19 |
|
| 5/12/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:06:37 |
8:08 |
|
| 5/8/2014 |
Run |
CVT - Wegman's to Valley Creek Blvd. |
Easy |
8.2 mi |
1:12:30 |
8:51 |
|
| 5/7/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
53:34 |
8:15 |
|
| 5/6/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:29 |
8:33 |
|
| 5/2/2014 |
Run |
CVT - Variable |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 4/30/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
55:39 |
8:34 |
|
| 4/29/2014 |
Run |
Work Neighborhood Loop 5 - Measured |
Easy |
6.5 mi |
54:27 |
8:23 |
|