| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Lehigh Valley Health Network Marathon |
Race |
26.2 mi |
3:34:04 |
8:11 |
 |
| 9/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:03:27 |
8:09 |
|
| 9/4/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 9/2/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:05:49 |
8:24 |
|
| 8/30/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 8/29/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:39 |
7:47 |
|
| 8/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 8/26/2012 |
Run |
Perk-Up Half Marathon |
Race |
13.1 mi |
1:42:27 |
7:50 |
|
| 8/22/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:01 |
7:50 |
|
| 8/21/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:45 |
7:48 |
|
| 8/18/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
2:45:38 |
8:17 |
|
| 8/16/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:42 |
7:47 |
|
| 8/15/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:50 |
7:56 |
|
| 8/14/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:16:37 |
7:50 |
|
| 8/11/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:06:10 |
8:25 |
|
| 8/9/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:33 |
7:54 |
|
| 8/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:17 |
8:00 |
|
| 8/7/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:34 |
7:46 |
|
| 8/6/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:05 |
7:58 |
|
| 8/4/2012 |
Run |
Brookline Loop - 4x |
Easy |
10.0 mi |
1:26:13 |
8:38 |
|
| 8/3/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:03 |
7:42 |
|
| 8/2/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:08 |
7:53 |
|
| 8/1/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:21 |
7:45 |
|
| 7/31/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:06 |
7:50 |
|
| 7/29/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:03:36 |
8:15 |
|
| 7/26/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:15 |
7:52 |
|
| 7/25/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:34 |
7:43 |
|
| 7/24/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:39 |
7:55 |
|
| 7/23/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:56 |
7:41 |
|
| 7/20/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:04 |
7:58 |
|
| 7/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:42 |
8:03 |
|
| 7/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 7/16/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:16 |
7:44 |
|
| 7/13/2012 |
Run |
Sea Isle City, NJ - 8 |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 7/12/2012 |
Run |
Sea Isle City, NJ - 8 |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/10/2012 |
Run |
Sea Isle City, NJ - 8 |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 7/6/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:10 |
7:59 |
|
| 7/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:03:28 |
8:09 |
|
| 7/4/2012 |
Run |
Downingtown Good Neighbor Day 15k |
Race |
9.3 mi |
1:14:54 |
8:04 |
|
| 7/3/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:19 |
7:37 |
|
| 7/2/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:32 |
7:38 |
|
| 6/27/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:16 |
7:54 |
|
| 6/26/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:51 |
7:41 |
|
| 6/25/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:41 |
7:55 |
|
| 6/22/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:56 |
7:57 |
|
| 6/21/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:01 |
7:58 |
|
| 6/20/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:18:25 |
8:01 |
|
| 6/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:52 |
7:56 |
|
| 6/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:29 |
7:53 |
|
| 6/14/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:32 |
7:43 |
|