Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/18/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:24 |
9:22 |
|
7/17/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:04 |
9:03 |
|
7/9/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:46 |
9:28 |
|
7/2/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:40 |
9:12 |
|
7/1/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:53 |
9:15 |
|
6/30/2019 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
36:46 |
9:12 |
|
6/27/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:12 |
9:05 |
|
6/26/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:46 |
9:13 |
|
6/25/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:37 |
9:11 |
|
6/24/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
6/21/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
36:38 |
8:57 |
|
6/19/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:49 |
9:14 |
|
6/18/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:02:11 |
9:34 |
|
6/14/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:08 |
9:04 |
|
6/13/2019 |
Run |
RANDOM - See Notes |
Easy |
5.1 mi |
47:29 |
9:19 |
|
6/12/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:17 |
9:06 |
|
6/11/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:14 |
9:20 |
|
6/6/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
38:00 |
9:17 |
|
6/5/2019 |
Run |
CVT - Wegman's to Phoenixville Pike |
Easy |
6.0 mi |
55:53 |
9:19 |
|
6/4/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
36:48 |
8:59 |
|
5/31/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:00:16 |
9:17 |
|
5/30/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:07 |
9:04 |
|
5/26/2019 |
Run |
Ocean City, NJ. |
Easy |
4.0 mi |
39:55 |
9:59 |
|
5/22/2019 |
Run |
RANDOM - See Notes |
Easy |
4.1 mi |
37:02 |
9:03 |
|
5/5/2019 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:41:21 |
10:09 |
|
5/2/2019 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
56:42 |
9:18 |
|
4/30/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|
4/29/2019 |
Run |
CVT – Wegman's - East to 3.75 mile marker |
Easy |
6.1 mi |
56:55 |
9:20 |
|
4/26/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
40:35 |
10:09 |
|
4/25/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
39:18 |
9:50 |
|
4/24/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
38:18 |
9:35 |
|
4/23/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
38:28 |
9:38 |
|
4/18/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:04 |
10:02 |
|
4/17/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:34 |
9:52 |
|
4/16/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:54 |
9:58 |
|
4/14/2019 |
Run |
CVT – Wegman's - East to 2.75 mile marker |
Easy |
8.1 mi |
1:14:17 |
9:11 |
|
4/12/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:48 |
9:56 |
|
4/10/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:05 |
10:02 |
|
4/9/2019 |
Run |
RANDOM - See Notes |
Easy |
4.0 mi |
39:58 |
10:00 |
|
4/7/2019 |
Run |
CVT – Wegman’s to Bacton Hill Rd. |
Easy |
6.5 mi |
1:05:44 |
10:07 |
|
4/6/2019 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
36:38 |
9:10 |
|
4/3/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:05 |
10:02 |
|
4/2/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:39 |
9:53 |
|
4/1/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:13 |
10:05 |
|
3/29/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:31 |
9:51 |
|
3/28/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:20 |
10:07 |
|
3/27/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:06 |
10:03 |
|
3/26/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
30:41 |
10:14 |
|
3/24/2019 |
Run |
RANDOM - See Notes |
Easy |
4.5 mi |
44:41 |
9:56 |
|
3/13/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
40:23 |
10:06 |
|
3/12/2019 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
38:26 |
10:07 |
|
3/11/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
40:42 |
10:11 |
|
3/10/2019 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
24:40 |
9:53 |
|
3/9/2019 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
23:36 |
9:27 |
|
2/23/2019 |
Run |
RANDOM - See Notes |
Easy |
3.5 mi |
33:31 |
9:35 |
|
2/22/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
31:44 |
9:55 |
|
2/15/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
40:23 |
10:06 |
|
2/14/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
29:33 |
9:52 |
|
2/13/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
32:48 |
10:15 |
|
2/12/2019 |
Run |
RANDOM - See Notes |
Easy |
3.0 mi |
31:25 |
10:29 |
|
2/7/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
41:16 |
10:20 |
|
1/30/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
39:04 |
9:47 |
|
1/29/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
38:17 |
9:35 |
|
1/28/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:51 |
9:20 |
|
1/20/2019 |
Run |
RANDOM - See Notes |
Easy |
3.5 mi |
33:21 |
9:32 |
|
1/8/2019 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:12 |
9:18 |
|
1/6/2019 |
Run |
Mill Rd loop within Brookline Loop - 1x |
Easy |
4.0 mi |
37:24 |
9:21 |
|
1/5/2019 |
Run |
RANDOM - See Notes |
Easy |
3.5 mi |
33:26 |
9:34 |
|
1/3/2019 |
Run |
Work Neighborhood Loop 1 - Measured |
Easy |
3.8 mi |
35:51 |
9:26 |
|
1/2/2019 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:23 |
9:11 |
|
12/20/2018 |
Run |
CVT - Wegman's to Phoenixville Pike |
Easy |
6.0 mi |
54:56 |
9:10 |
|
12/18/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:16 |
9:19 |
|
12/17/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:55 |
9:14 |
|
12/11/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
45:41 |
9:09 |
|
12/7/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:20 |
9:05 |
|
12/4/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:25 |
9:07 |
|
12/3/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:03 |
9:01 |
|
11/26/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
46:04 |
9:13 |
|
11/21/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
47:30 |
9:30 |
|
11/20/2018 |
Run |
RANDOM - See Notes |
Easy |
5.0 mi |
46:32 |
9:19 |
|
11/15/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
41:57 |
9:20 |
|
11/13/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
42:05 |
9:22 |
|
11/9/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
41:45 |
9:17 |
|
11/8/2018 |
Run |
Work Neighborhood Loop 2 - Measured |
Easy |
4.5 mi |
40:51 |
9:05 |
|
11/7/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:13 |
9:04 |
|
11/5/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:07 |
9:17 |
|
11/1/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:57 |
9:24 |
|
10/30/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:42 |
9:11 |
|
10/24/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:24 |
9:06 |
|
10/16/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:30 |
9:08 |
|
10/15/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:51 |
9:13 |
|
10/10/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:25 |
9:22 |
|
10/9/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
37:39 |
9:25 |
|
10/8/2018 |
Run |
Work - T5 minus the T |
Easy |
4.0 mi |
36:56 |
9:14 |
|
10/5/2018 |
Run |
RANDOM - See Notes |
Easy |
4.2 mi |
37:19 |
8:54 |
|
10/4/2018 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
27:54 |
9:00 |
|
10/3/2018 |
Run |
RANDOM - See Notes |
Easy |
4.2 mi |
39:07 |
9:19 |
|
10/2/2018 |
Run |
RANDOM - See Notes |
Easy |
3.1 mi |
28:31 |
9:12 |
|
9/26/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
30:06 |
9:25 |
|
9/19/2018 |
Run |
Work - Church Rd. Out-and-Back - Measured |
Easy |
3.2 mi |
29:13 |
9:08 |
|