Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/7/2012 Weights       1:00   1/10/2012 Weights       1:00   1/12/2012 Weights       1:00   1/14/2012 Bike   Easy   25:00   1/14/2012 Weights       1:00   2/17/2013 Bike   Easy   20:00   2/17/2013 Weights       30:00   2/19/2013 Bike   Easy   32:00   2/19/2013 Weights       30:00   2/22/2013 Bike   Easy   40:00   2/22/2013 Weights       45:00   2/23/2013 Bike   Easy   30:00   2/23/2013 Weights       1:00:00   2/24/2013 Weights       30:00   2/24/2013 Bike   Easy   30:00   2/25/2013 Bike   Easy   30:00   2/25/2013 Weights       30:00   2/26/2013 Bike   Easy   30:00   2/26/2013 Weights       15:00   2/28/2013 Bike   Easy   30:00   2/28/2013 Weights       45:00   3/1/2013 Weights       30:00   3/1/2013 Bike   Easy   30:00   3/3/2013 Weights       30:00   3/3/2013 Bike   Easy   30:00   3/4/2013 Bike   Easy   35:00   3/4/2013 Weights       45:00   3/5/2013 Weights       15:00   3/5/2013 Bike   Easy   30:00   3/7/2013 Weights       45:00   3/7/2013 Bike   Easy   30:00   3/9/2013 Bike   Easy   30:00   3/9/2013 Weights       1:00:00   3/11/2013 Weights       45:00   3/11/2013 Bike   Easy   30:00   3/14/2013 Weights       45:00   3/14/2013 Bike   Easy   30:00   3/15/2013 Bike   Easy   30:00   3/15/2013 Weights       15:00   3/16/2013 Bike   Easy   30:00   3/16/2013 Weights       45:00   3/17/2013 Weights       30:00   3/17/2013 Bike   Easy   35:00   3/18/2013 Weights       45:00   3/18/2013 Bike   Easy   30:00   3/19/2013 Weights       15:00   3/19/2013 Bike   Easy   30:00   3/23/2013 Bike   Easy   35:00   3/23/2013 Weights       1:00:00   3/24/2013 Bike   Easy   30:00   3/24/2013 Weights       30:00   3/25/2013 Bike   Easy   30:00   3/25/2013 Weights       45:00   3/26/2013 Bike   Easy   30:00   3/26/2013 Weights       30:00   3/29/2013 Weights       45:00   3/29/2013 Bike   Easy   30:00   3/30/2013 Bike   Easy   30:00   3/30/2013 Weights       30:00   4/4/2013 Weights       45:00   4/4/2013 Bike   Easy   30:00   7/7/2021 Run RANDOM - See Notes Easy 0.4 mi 3:45 9:23 7/8/2021 Run RANDOM - See Notes Easy 0.4 mi 3:41 9:13 7/10/2021 Run RANDOM - See Notes Easy 0.4 mi 3:32 8:52 7/11/2021 Run RANDOM - See Notes Easy 0.4 mi 3:30 8:44 7/12/2021 Run RANDOM - See Notes Easy 0.4 mi 3:30 8:44 9/20/2021 Run RANDOM - See Notes Easy 0.4 mi 3:29 8:43 9/21/2021 Run RANDOM - See Notes Easy 0.4 mi 3:27 8:38 9/22/2021 Run RANDOM - See Notes Easy 0.4 mi 3:26 8:34 9/23/2021 Run RANDOM - See Notes Easy 0.4 mi 3:25 8:33 10/17/2021 Run RANDOM - See Notes Easy 0.4 mi 3:27 8:37 10/18/2021 Run RANDOM - See Notes Easy 0.4 mi 3:26 8:35 11/20/2021 Run RANDOM - See Notes Easy 0.4 mi 3:35 8:58 4/13/2022 Run RANDOM - See Notes Easy 0.4 mi 3:32 8:52 4/14/2022 Run RANDOM - See Notes Easy 0.4 mi 3:37 9:03 4/16/2022 Run RANDOM - See Notes Easy 0.4 mi 3:38 9:05 4/18/2022 Run RANDOM - See Notes Easy 0.4 mi 3:30 8:46 4/19/2022 Run RANDOM - See Notes Easy 0.4 mi 3:36 9:01 4/20/2022 Run RANDOM - See Notes Easy 0.4 mi 3:32 8:52 4/21/2022 Run RANDOM - See Notes Easy 0.4 mi 3:29 8:44 4/22/2022 Run RANDOM - See Notes Easy 0.4 mi 3:41 9:14 4/26/2022 Run RANDOM - See Notes Easy 0.4 mi 3:35 8:57 5/2/2022 Run RANDOM - See Notes Easy 0.4 mi 3:26 8:34 5/3/2022 Run RANDOM - See Notes Easy 0.4 mi 3:32 8:52 5/4/2022 Run RANDOM - See Notes Easy 0.4 mi 3:30 8:46 5/5/2022 Run RANDOM - See Notes Easy 0.4 mi 3:33 8:54 9/24/2021 Run RANDOM - See Notes Easy 0.8 mi 7:16 9:05 9/27/2021 Run RANDOM - See Notes Easy 0.8 mi 7:22 9:13 5/10/2022 Run RANDOM - See Notes Easy 0.8 mi 7:23 9:15 5/11/2022 Run RANDOM - See Notes Easy 0.8 mi 7:21 9:12 5/12/2022 Run RANDOM - See Notes Easy 0.8 mi 7:29 9:21 8/1/2017 Run RANDOM - See Notes Easy 1.0 mi 9:21 9:21 1/25/2018 Run RANDOM - See Notes Easy 1.0 mi 9:36 9:36 12/15/2019 Run RANDOM - See Notes Easy 1.0 mi 9:41 9:42 2/8/2020 Run RANDOM - See Notes Easy 1.0 mi 9:38 9:39 5/28/2022 Run RANDOM - See Notes Easy 1.0 mi 11:12 11:12 6/15/2022 Run RANDOM - See Notes Easy 1.0 mi 11:32 11:32 7/4/2022 Run RANDOM - See Notes Easy 1.0 mi 11:25 11:26 7/5/2022 Run RANDOM - See Notes Easy 1.0 mi 11:22 11:23 7/5/2022 Run RANDOM - See Notes Easy 1.0 mi 11:19 11:19