| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Garmin Run |
Z2 |
3.0 mi |
35:00 |
11:40 |
 |
| 1/3/2012 |
Run |
Garmin Run |
Z2 |
5.0 mi |
47:00 |
9:24 |
|
| 10/8/2011 |
Run |
Garmin Run |
Tempo |
2.0 mi |
16:13 |
8:04 |
|
| 10/2/2011 |
Run |
Garmin Run |
Tempo |
19.6 mi |
2:56:10 |
9:01 |
|
| 9/29/2011 |
Run |
Garmin Run |
Tempo |
0.8 mi |
10:34 |
13:13 |
|
| 9/25/2011 |
Run |
Garmin Run |
Tempo |
4.0 mi |
34:04 |
8:30 |
|
| 9/18/2011 |
Run |
Garmin |
Threshold |
8.4 mi |
1:10:48 |
8:26 |
|
| 9/10/2011 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:56:26 |
8:50 |
|
| 8/20/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:14:12 |
9:16 |
|
| 8/19/2011 |
Run |
Garmin |
Z2 |
11.5 mi |
1:32:00 |
8:00 |
|
| 8/18/2011 |
Run |
Garmin |
Z2 |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/17/2011 |
Run |
Garmin |
Z2 |
12.3 mi |
1:44:38 |
8:32 |
|
| 8/16/2011 |
Run |
Garmin |
Z2 |
7.5 mi |
1:09:00 |
9:12 |
|
| 8/14/2011 |
Run |
Garmin |
Z2 |
22.0 mi |
3:16:49 |
8:57 |
|
| 8/13/2011 |
Run |
Garmin Run |
Z2 |
7.1 mi |
1:05:22 |
9:11 |
|
| 8/11/2011 |
Run |
Garmin Run |
Z2 |
7.0 mi |
1:03:24 |
9:03 |
|
| 8/10/2011 |
Run |
Garmin |
Z2 |
8.1 mi |
1:10:32 |
8:43 |
|
| 8/9/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/6/2011 |
Run |
Urban Wildland Half |
Race |
13.1 mi |
1:39:55 |
7:38 |
|
| 7/31/2011 |
Run |
Garmin |
Z2 |
20.5 mi |
3:14:41 |
9:30 |
|
| 4/2/2011 |
Run |
Garmin |
Z2 |
9.3 mi |
1:22:16 |
8:52 |
|
| 3/29/2011 |
Run |
Garmin |
Z2 |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2011 |
Run |
Garmin |
Z2 |
4.0 mi |
36:00 |
9:00 |
|
| 3/24/2011 |
Run |
Garmin |
Z2 |
3.0 mi |
27:00 |
9:00 |
|
| 3/19/2011 |
Run |
Garmin |
Z1 |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2011 |
Run |
Garmin |
Brick |
1.1 mi |
10:27 |
9:31 |
|
| 2/12/2011 |
Run |
Garmin |
Z2 |
18.0 mi |
2:35:00 |
8:37 |
|
| 2/11/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
59:28 |
8:30 |
|
| 2/10/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:10:31 |
8:49 |
|
| 2/8/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
1:01:22 |
8:46 |
|
| 2/2/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:15:29 |
9:27 |
|
| 2/1/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2011 |
Run |
Garmin |
Race |
11.7 mi |
1:25:30 |
7:19 |
|
| 1/27/2011 |
Run |
Garmin |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/25/2011 |
Run |
Garmin |
Tempo |
5.5 mi |
46:24 |
8:27 |
|
| 1/18/2011 |
Run |
Garmin |
Progressive |
10.0 mi |
1:18:51 |
7:54 |
|
| 1/12/2011 |
Run |
Garmin |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 1/9/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:03:03 |
9:03 |
|
| 1/8/2011 |
Run |
Garmin |
Long |
17.0 mi |
2:19:40 |
8:13 |
|
| 1/7/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 1/6/2011 |
Run |
Garmin |
Brick |
8.5 mi |
1:18:50 |
9:17 |
|
| 1/2/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:05:15 |
9:19 |
|
|