| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2011 |
Run |
TM running |
Easy |
|
45:00 |
|
 |
| 3/4/2008 |
Run |
TM running |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.4 mi |
4:00 |
10:32 |
|
| 1/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 2/11/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/3/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/7/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 5/9/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:40 |
9:20 |
|
| 5/19/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 7/23/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 7/25/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/13/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 3/16/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 2/18/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
9:37 |
|
| 7/24/2008 |
Run |
TM running |
Warmup/Cooldown |
0.6 mi |
5:00 |
9:06 |
|
| 5/21/2009 |
Run |
TM running |
Warmup/Cooldown |
0.6 mi |
5:00 |
9:06 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 10/9/2008 |
Run |
TM running |
Warmup/Cooldown |
0.7 mi |
6:00 |
9:14 |
|
| 5/5/2008 |
Run |
TM running |
Warmup/Cooldown |
0.7 mi |
6:00 |
9:06 |
|
| 2/7/2008 |
Run |
TM running |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 12/26/2009 |
Run |
TM running |
Warmup/Cooldown |
0.8 mi |
7:30 |
10:00 |
|
| 11/30/2008 |
Run |
TM running |
Warmup/Cooldown |
0.8 mi |
8:00 |
10:00 |
|
| 12/4/2008 |
Run |
TM running |
Warmup/Cooldown |
0.9 mi |
8:00 |
8:54 |
|
| 1/9/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:17 |
|
| 10/2/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 1/4/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/5/2008 |
Run |
TM running |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/14/2008 |
Run |
TM running |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 11/27/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/2/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/8/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 3/6/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 8/19/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 12/19/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/7/2011 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2011 |
Run |
TM running |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/16/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
9:43 |
|
| 5/16/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 5/29/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 6/5/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 7/17/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 10/8/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 10/31/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/10/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/19/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/23/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 2/13/2009 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 3/10/2011 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 3/3/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 3/4/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 11/25/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 8/7/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 11/5/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 11/25/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 2/13/2008 |
Run |
TM running |
Warmup/Cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 4/14/2008 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/1/2011 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/3/2008 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 4/20/2011 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 12/12/2007 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 12/14/2007 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
16:00 |
10:40 |
|
| 1/23/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 2/1/2008 |
Run |
TM running |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/6/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/6/2008 |
Run |
TM running |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/7/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/13/2008 |
Run |
TM running |
Interval |
1.5 mi |
9:45 |
6:30 |
|
| 2/27/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/13/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 8/22/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 10/22/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 4/1/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 12/7/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 12/21/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 12/3/2010 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 12/6/2010 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 1/10/2011 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/25/2011 |
Run |
TM running |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 9/29/2008 |
Run |
TM running |
Warmup/Cooldown |
1.6 mi |
14:00 |
9:02 |
|
| 10/2/2008 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 9/22/2008 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 1/8/2009 |
Run |
TM running |
Warmup/Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 2/11/2009 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/28/2009 |
Run |
TM running |
Warmup/Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 11/16/2007 |
Run |
TM running |
Warmup/Cooldown |
1.8 mi |
16:00 |
9:09 |
|
| 2/27/2008 |
Run |
TM running |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 8/14/2008 |
Run |
TM running |
Warmup/Cooldown |
1.8 mi |
16:00 |
9:09 |
|
| 3/30/2010 |
Run |
TM running |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:35 |
|
|