| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2010 |
Spinning |
road run |
Default |
|
51:00 |
|
 |
| 5/25/2010 |
Spinning |
road run |
Default |
|
35:00 |
|
|
| 5/28/2010 |
Spinning |
road run |
Default |
|
55:00 |
|
|
| 6/1/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/4/2010 |
Spinning |
road run |
Default |
|
30:00 |
|
|
| 6/8/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/10/2010 |
Spinning |
road run |
Default |
|
50:00 |
|
|
| 6/14/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/23/2010 |
Spinning |
road run |
Default |
|
45:00 |
|
|
| 6/29/2010 |
Spinning |
road run |
Default |
|
35:00 |
|
|
| 7/1/2010 |
Spinning |
road run |
Default |
|
45:00 |
|
|
| 3/13/2008 |
Run |
road run |
Warmup/Cooldown |
0.4 mi |
4:30 |
11:15 |
|
| 3/5/2008 |
Run |
road run |
Warmup/Cooldown |
0.5 mi |
4:40 |
9:20 |
|
| 3/22/2008 |
Run |
road run |
Warmup/Cooldown |
0.5 mi |
7:00 |
14:00 |
|
| 3/27/2008 |
Run |
road run |
Easy |
0.5 mi |
8:29 |
16:58 |
|
| 1/1/2011 |
Run |
road run |
Warmup/Cooldown |
0.8 mi |
|
|
|
| 11/3/2008 |
Run |
road run |
Warmup/Cooldown |
0.8 mi |
7:00 |
8:45 |
|
| 4/15/2010 |
Run |
road run |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 2/2/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
8:37 |
8:37 |
|
| 4/1/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/8/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 7/29/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/5/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/15/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/12/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 10/29/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/18/2009 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2009 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/18/2009 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 11/8/2009 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 2/28/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 3/14/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/10/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 5/30/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/24/2010 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 1/24/2010 |
Run |
road run |
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 3/7/2010 |
Run |
road run |
Warmup/Cooldown |
1.3 mi |
10:30 |
8:24 |
|
| 3/14/2008 |
Run |
road run |
Warmup/Cooldown |
1.4 mi |
13:44 |
9:49 |
|
| 10/1/2007 |
Run |
road run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/20/2008 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
13:30 |
9:00 |
|
| 6/17/2008 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
13:30 |
9:00 |
|
| 8/19/2008 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 10/11/2009 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 10/18/2010 |
Run |
road run |
Recovery |
1.5 mi |
25:00 |
16:40 |
|
| 5/16/2011 |
Run |
road run |
Recovery |
1.5 mi |
30:00 |
20:00 |
|
| 4/17/2008 |
Run |
road run |
Warmup/Cooldown |
1.7 mi |
14:32 |
8:25 |
|
| 4/17/2008 |
Run |
road run |
Warmup/Cooldown |
1.9 mi |
16:42 |
8:45 |
|
| 11/13/2007 |
Run |
road run |
Hill |
2.0 mi |
15:30 |
7:45 |
|
| 1/24/2008 |
Run |
road run |
Spin equiv miles |
2.0 mi |
|
|
|
| 3/27/2008 |
Run |
road run |
Tempo |
2.0 mi |
12:48 |
6:24 |
|
| 4/8/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/15/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/17/2008 |
Run |
road run |
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 4/22/2008 |
Run |
road run |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/22/2008 |
Run |
road run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/29/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 5/13/2008 |
Run |
road run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/31/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 7/22/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 8/12/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 11/9/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
17:45 |
8:53 |
|
| 7/19/2009 |
Run |
road run |
Easy |
2.0 mi |
|
|
|
| 3/10/2010 |
Run |
road run |
Interval |
2.0 mi |
12:20 |
6:10 |
|
| 4/3/2010 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 6/5/2010 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 3/13/2011 |
Run |
road run |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/23/2011 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
30:00 |
15:00 |
|
| 5/20/2012 |
Run |
road run |
Easy |
2.0 mi |
|
|
|
| 4/16/2009 |
Run |
road run |
Easy |
2.2 mi |
17:00 |
7:46 |
|
| 3/27/2008 |
Run |
road run |
Warmup/Cooldown |
2.3 mi |
17:57 |
7:59 |
|
| 7/15/2008 |
Run |
road run |
Warmup/Cooldown |
2.3 mi |
20:00 |
8:54 |
|
| 6/4/2009 |
Run |
road run |
Easy |
2.3 mi |
34:00 |
14:47 |
|
| 9/1/2008 |
Run |
road run |
Hill |
2.4 mi |
16:18 |
6:48 |
|
| 1/23/2008 |
Run |
road run |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 5/6/2008 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 5/24/2008 |
Run |
road run |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 6/3/2008 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 5/14/2009 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 5/18/2010 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
23:00 |
9:12 |
|
| 5/25/2010 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:30 |
9:00 |
|
| 4/2/2010 |
Run |
road run |
Easy |
2.7 mi |
19:33 |
7:23 |
|
| 4/2/2010 |
Run |
road run |
Easy |
2.7 mi |
18:05 |
6:45 |
|
| 9/1/2008 |
Run |
road run |
Warmup/Cooldown |
2.8 mi |
25:00 |
9:06 |
|
| 4/29/2011 |
Run |
road run |
Easy |
2.8 mi |
22:30 |
8:11 |
|
| 3/5/2008 |
Run |
road run |
Tempo |
3.0 mi |
21:48 |
7:16 |
|
| 3/14/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:37 |
6:53 |
|
| 5/27/2008 |
Run |
road run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/24/2008 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
26:30 |
8:50 |
|
| 7/5/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 7/7/2008 |
Run |
road run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2008 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 10/29/2008 |
Run |
road run |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
road run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/29/2009 |
Run |
road run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2009 |
Run |
road run |
Easy |
3.0 mi |
|
|
|
| 10/7/2009 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
|