| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Run |
trail run |
Easy |
7.5 mi |
|
|
 |
| 4/18/2012 |
Run |
trail run |
Easy |
10.0 mi |
|
|
|
| 4/15/2012 |
Run |
trail run |
Easy |
8.0 mi |
|
|
|
| 3/30/2012 |
Run |
trail run |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/28/2012 |
Run |
trail run |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/24/2012 |
Run |
trail run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/21/2012 |
Run |
trail run |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 3/18/2012 |
Run |
trail run |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/11/2012 |
Run |
trail run |
Easy |
8.5 mi |
|
|
|
| 3/7/2012 |
Run |
trail run |
Easy |
4.0 mi |
|
|
|
| 3/4/2012 |
Run |
trail run |
Easy |
7.0 mi |
|
|
|
| 10/30/2010 |
Run |
trail run |
Long |
9.7 mi |
1:32:00 |
9:30 |
|
| 10/24/2010 |
Run |
trail run |
Race |
9.5 mi |
1:16:00 |
8:00 |
|
| 5/7/2010 |
Run |
trail run |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/25/2010 |
Run |
trail run |
Long |
12.3 mi |
2:02:00 |
9:58 |
|
| 4/7/2010 |
Run |
trail run |
Easy |
9.6 mi |
1:35:00 |
9:54 |
|
| 3/28/2010 |
Run |
trail run |
Easy |
9.6 mi |
1:21:00 |
8:27 |
|
| 3/27/2010 |
Run |
trail run |
Easy |
9.9 mi |
1:30:00 |
9:09 |
|
| 11/13/2009 |
Run |
trail run |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/7/2009 |
Run |
trail run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/6/2009 |
Run |
trail run |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/30/2009 |
Run |
trail run |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/20/2009 |
Run |
trail run |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/11/2009 |
Run |
trail run |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 10/8/2009 |
Run |
trail run |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 9/30/2009 |
Run |
trail run |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
|