| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2019 |
Cross Training |
home |
Elliptical |
0.6 mi |
54:09 |
1:38:28 |
 |
| 6/30/2019 |
Cross Training |
home |
Elliptical |
0.9 mi |
20:24 |
22:40 |
|
| 5/10/2017 |
Run |
home |
recovery |
5.1 mi |
48:40 |
9:38 |
|
| 3/12/2017 |
Run |
home |
Long |
19.7 mi |
2:48:59 |
8:34 |
|
| 3/11/2017 |
Run |
home |
recovery |
5.3 mi |
54:23 |
10:22 |
|
| 3/7/2017 |
Run |
home |
recovery |
4.1 mi |
40:26 |
9:52 |
|
| 3/2/2017 |
Run |
home |
MLR |
12.2 mi |
1:57:11 |
9:35 |
|
| 2/22/2017 |
Run |
home |
recovery |
5.1 mi |
51:14 |
10:01 |
|
| 2/14/2017 |
Run |
home |
Tempo |
10.3 mi |
1:25:45 |
8:22 |
|
| 2/13/2017 |
Run |
home |
recovery |
5.2 mi |
55:22 |
10:46 |
|
| 2/12/2017 |
Run |
home |
recovery |
4.2 mi |
43:33 |
10:26 |
|
| 2/11/2017 |
Run |
home |
Long |
20.2 mi |
3:00:08 |
8:57 |
|
| 2/10/2017 |
Run |
home |
recovery |
5.1 mi |
53:23 |
10:27 |
|
| 2/9/2017 |
Run |
home |
Easy |
9.0 mi |
1:30:36 |
10:04 |
|
| 2/8/2017 |
Run |
home |
recovery |
3.1 mi |
32:21 |
10:26 |
|
| 10/29/2016 |
Run |
home |
Easy |
5.0 mi |
57:23 |
11:29 |
|
| 10/19/2016 |
Cross Training |
home |
Elliptical |
|
|
|
|
| 10/18/2016 |
Cross Training |
home |
Elliptical |
|
20:00 |
|
|
| 9/8/2016 |
Run |
home |
Easy |
3.4 mi |
35:12 |
10:22 |
|
| 8/20/2016 |
Run |
home |
recovery |
5.0 mi |
55:00 |
11:00 |
|
| 8/12/2015 |
Cross Training |
home |
Elliptical |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/9/2015 |
Cross Training |
home |
Elliptical |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/8/2015 |
Cross Training |
home |
Elliptical |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/6/2015 |
Cross Training |
home |
Elliptical |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/5/2015 |
Cross Training |
home |
Elliptical |
3.0 mi |
45:00 |
15:00 |
|
| 8/2/2015 |
Cross Training |
home |
Elliptical |
|
45:00 |
|
|
| 4/9/2015 |
Cross Training |
home |
Elliptical |
|
45:00 |
|
|
| 3/30/2015 |
Cross Training |
home |
Elliptical |
|
30:00 |
|
|
| 3/15/2015 |
Cross Training |
home |
Elliptical |
|
30:00 |
|
|
| 1/5/2015 |
Cross Training |
home |
Elliptical |
|
1:00:00 |
|
|
| 1/4/2015 |
Cross Training |
home |
Elliptical |
|
20:00 |
|
|
| 12/30/2014 |
Cross Training |
home |
Elliptical |
|
40:00 |
|
|
| 12/15/2014 |
Cross Training |
home |
Elliptical |
|
50:00 |
|
|
|