| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
heart break hill |
MLR |
13.0 mi |
1:47:08 |
8:15 |
 |
| 3/31/2024 |
Run |
heart break hill |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 3/29/2024 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:25 |
9:08 |
|
| 3/27/2024 |
Run |
heart break hill |
Easy |
8.0 mi |
1:10:44 |
8:50 |
|
| 3/24/2024 |
Run |
heart break hill |
Long |
20.3 mi |
2:56:43 |
8:44 |
|
| 2/24/2024 |
Run |
heart break hill |
Easy |
7.2 mi |
1:15:12 |
10:25 |
|
| 2/10/2024 |
Run |
heart break hill |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 1/31/2024 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:17 |
9:08 |
|
| 1/26/2024 |
Run |
heart break hill |
MLR |
12.0 mi |
1:59:42 |
9:58 |
|
| 3/5/2023 |
Run |
heart break hill |
MLR |
14.1 mi |
2:02:45 |
8:44 |
|
| 3/2/2023 |
Run |
heart break hill |
Hill |
10.0 mi |
1:29:12 |
8:55 |
|
| 2/24/2023 |
Run |
heart break hill |
Easy |
10.1 mi |
1:37:38 |
9:41 |
|
| 2/19/2023 |
Run |
heart break hill |
Long |
18.7 mi |
2:39:53 |
8:34 |
|
| 2/5/2023 |
Run |
heart break hill |
Long |
16.5 mi |
2:22:27 |
8:38 |
|
| 1/29/2023 |
Run |
heart break hill |
Long |
16.7 mi |
2:21:06 |
8:29 |
|
| 1/22/2023 |
Run |
heart break hill |
MLR |
14.7 mi |
2:10:27 |
8:55 |
|
| 1/8/2023 |
Run |
heart break hill |
Easy |
12.5 mi |
1:52:31 |
8:59 |
|
| 4/3/2022 |
Run |
heart break hill |
Long |
17.0 mi |
2:24:25 |
8:29 |
|
| 3/13/2022 |
Run |
heart break hill |
Long |
18.1 mi |
2:28:10 |
8:12 |
|
| 3/10/2022 |
Run |
heart break hill |
Tempo |
13.4 mi |
1:49:09 |
8:08 |
|
| 2/27/2022 |
Run |
heart break hill |
MLR |
14.3 mi |
1:59:17 |
8:21 |
|
| 2/20/2022 |
Run |
heart break hill |
Long |
18.6 mi |
2:32:15 |
8:12 |
|
| 2/15/2022 |
Run |
heart break hill |
Hill |
9.6 mi |
1:33:01 |
9:40 |
|
| 2/13/2022 |
Run |
heart break hill |
MLR |
14.1 mi |
2:07:19 |
9:01 |
|
| 2/10/2022 |
Run |
heart break hill |
Tempo |
13.1 mi |
1:49:26 |
8:21 |
|
| 2/6/2022 |
Run |
heart break hill |
Long |
18.4 mi |
2:33:43 |
8:23 |
|
| 1/31/2022 |
Run |
heart break hill |
Easy |
8.1 mi |
1:17:27 |
9:33 |
|
| 1/25/2022 |
Run |
heart break hill |
Hill |
9.9 mi |
1:33:06 |
9:24 |
|
| 1/23/2022 |
Run |
heart break hill |
Long |
17.0 mi |
2:24:13 |
8:30 |
|
| 1/20/2022 |
Run |
heart break hill |
Tempo |
11.6 mi |
1:34:11 |
8:08 |
|
| 1/2/2022 |
Run |
heart break hill |
MLR |
12.9 mi |
1:58:28 |
9:11 |
|
| 12/26/2021 |
Run |
heart break hill |
MLR |
14.0 mi |
2:01:43 |
8:44 |
|
| 10/3/2021 |
Run |
heart break hill |
MLR |
13.0 mi |
1:43:29 |
7:58 |
|
| 9/26/2021 |
Run |
heart break hill |
Long |
20.8 mi |
2:58:06 |
8:34 |
|
| 7/29/2021 |
Run |
heart break hill |
Easy |
12.0 mi |
1:45:34 |
8:47 |
|
| 7/25/2021 |
Run |
heart break hill |
Long |
15.1 mi |
2:09:54 |
8:38 |
|
| 3/14/2021 |
Run |
heart break hill |
Long |
3.9 mi |
33:04 |
8:28 |
|
| 2/28/2021 |
Run |
heart break hill |
Long |
20.0 mi |
2:55:42 |
8:48 |
|
| 2/21/2021 |
Run |
heart break hill |
Long |
18.2 mi |
2:42:38 |
8:57 |
|
| 12/6/2020 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:31 |
9:08 |
|
| 10/31/2020 |
Run |
heart break hill |
Easy |
8.4 mi |
1:21:16 |
9:42 |
|
| 7/9/2020 |
Run |
heart break hill |
Easy |
2.4 mi |
25:55 |
10:46 |
|
| 6/23/2020 |
Run |
heart break hill |
Easy |
9.0 mi |
1:34:10 |
10:28 |
|
| 6/3/2020 |
Run |
heart break hill |
Default |
10.1 mi |
1:44:34 |
10:24 |
|
| 5/31/2020 |
Run |
heart break hill |
MLR |
13.1 mi |
2:11:28 |
10:02 |
|
| 5/22/2020 |
Run |
heart break hill |
Easy |
8.0 mi |
1:19:59 |
9:57 |
|
| 5/20/2020 |
Run |
heart break hill |
Easy |
10.1 mi |
1:39:15 |
9:50 |
|
| 5/19/2020 |
Run |
heart break hill |
Easy |
7.1 mi |
1:12:21 |
10:15 |
|
| 5/16/2020 |
Run |
heart break hill |
Easy |
9.0 mi |
1:35:15 |
10:35 |
|
| 5/14/2020 |
Run |
heart break hill |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 4/20/2020 |
Run |
heart break hill |
Easy |
6.2 mi |
1:08:18 |
10:59 |
|
| 4/17/2020 |
Run |
heart break hill |
Easy |
10.0 mi |
1:43:39 |
10:22 |
|
| 3/27/2020 |
Run |
heart break hill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/5/2020 |
Run |
heart break hill |
MLR |
12.0 mi |
1:53:04 |
9:26 |
|
| 2/2/2020 |
Run |
heart break hill |
Long |
18.0 mi |
2:59:48 |
10:00 |
|
| 1/25/2020 |
Run |
heart break hill |
Easy |
13.2 mi |
2:09:57 |
9:51 |
|
| 1/22/2020 |
Run |
heart break hill |
Easy |
8.2 mi |
1:25:15 |
10:25 |
|
| 1/20/2020 |
Run |
heart break hill |
Easy |
8.7 mi |
1:31:04 |
10:29 |
|
| 1/18/2020 |
Run |
heart break hill |
Long |
16.0 mi |
2:35:47 |
9:45 |
|
| 1/11/2020 |
Run |
heart break hill |
MLR |
15.0 mi |
2:40:11 |
10:40 |
|
| 4/7/2019 |
Run |
heart break hill |
MLR |
13.0 mi |
1:53:11 |
8:43 |
|
| 3/25/2019 |
Run |
heart break hill |
Hill |
9.6 mi |
1:37:03 |
10:10 |
|
| 3/11/2019 |
Run |
heart break hill |
Hill |
8.3 mi |
1:26:56 |
10:33 |
|
| 3/3/2019 |
Run |
heart break hill |
Hill |
8.6 mi |
1:29:11 |
10:24 |
|
| 2/23/2019 |
Run |
heart break hill |
Long |
16.0 mi |
2:19:34 |
8:44 |
|
| 2/16/2019 |
Run |
heart break hill |
MLR |
13.0 mi |
1:53:42 |
8:45 |
|
| 2/15/2019 |
Run |
heart break hill |
Default |
3.0 mi |
29:59 |
9:54 |
|
| 2/9/2019 |
Run |
heart break hill |
Easy |
10.0 mi |
1:25:58 |
8:36 |
|
| 12/16/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:45:49 |
8:49 |
|
| 12/9/2018 |
Run |
heart break hill |
Long |
17.1 mi |
2:34:07 |
9:02 |
|
| 11/10/2018 |
Run |
heart break hill |
MLR |
15.0 mi |
2:07:16 |
8:30 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
2.5 mi |
21:06 |
8:23 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
11.3 mi |
1:34:48 |
8:26 |
|
| 10/6/2018 |
Run |
heart break hill |
MLR |
13.0 mi |
1:51:18 |
8:34 |
|
| 9/22/2018 |
Run |
heart break hill |
MLR |
11.5 mi |
1:44:37 |
9:07 |
|
| 9/15/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:25:23 |
9:42 |
|
| 6/23/2018 |
Run |
heart break hill |
MLR |
15.0 mi |
2:07:42 |
8:31 |
|
| 6/5/2018 |
Run |
heart break hill |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 6/3/2018 |
Run |
heart break hill |
MLR |
10.1 mi |
1:40:20 |
9:55 |
|
| 5/29/2018 |
Run |
heart break hill |
MLR |
9.6 mi |
1:33:03 |
9:42 |
|
| 4/28/2018 |
Run |
heart break hill |
MLR |
2.0 mi |
17:16 |
8:39 |
|
| 4/28/2018 |
Run |
heart break hill |
MLR |
11.8 mi |
1:41:37 |
8:38 |
|
| 4/22/2018 |
Run |
heart break hill |
Easy |
6.9 mi |
1:05:42 |
9:31 |
|
| 4/14/2018 |
Run |
heart break hill |
MLR |
14.0 mi |
2:02:10 |
8:44 |
|
| 4/10/2018 |
Run |
heart break hill |
Default |
6.1 mi |
59:19 |
9:44 |
|
| 4/7/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:21:57 |
9:21 |
|
| 4/1/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:52:57 |
9:25 |
|
| 3/10/2018 |
Run |
heart break hill |
MLR |
12.5 mi |
1:59:42 |
9:37 |
|
| 3/4/2018 |
Run |
heart break hill |
recovery |
8.1 mi |
1:20:03 |
9:51 |
|
| 3/3/2018 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:28 |
9:09 |
|
| 2/17/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:47:10 |
8:56 |
|
| 2/10/2018 |
Run |
heart break hill |
Long |
16.0 mi |
2:24:46 |
9:03 |
|
| 11/26/2017 |
Run |
heart break hill |
MLR |
2.7 mi |
25:26 |
9:30 |
|
| 11/26/2017 |
Run |
heart break hill |
MLR |
10.3 mi |
1:27:26 |
8:32 |
|
| 11/9/2017 |
Run |
heart break hill |
MLR |
14.0 mi |
1:58:29 |
8:28 |
|
| 11/1/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:45:26 |
8:48 |
|
| 9/6/2017 |
Run |
heart break hill |
MLR |
12.4 mi |
1:56:53 |
9:28 |
|
| 8/26/2017 |
Run |
heart break hill |
MLR |
11.0 mi |
1:42:05 |
9:16 |
|
| 8/13/2017 |
Run |
heart break hill |
MLR |
14.8 mi |
2:20:44 |
9:31 |
|
| 7/19/2017 |
Run |
heart break hill |
MLR |
13.0 mi |
1:57:01 |
9:01 |
|
|