Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/4/2008 Run
Mega Transect
 Race 25.5 mi 5:32:13 13:02
3/30/2008 Run
half way dam 18
 Hill 18.0 mi 3:52:27 12:55
4/19/2008 Run
Hyner View Trail Challenge
 Tempo 16.0 mi 3:49:23 14:21
9/21/2008 Run
Dam Half
 Long 15.5 mi 2:33:27 9:54
4/16/2008 Run
Buffalo Creek Trails
 Tempo 15.0 mi 2:24:59 9:40
10/19/2008 Run
Dam Half
 Race 13.1 mi 2:04:10 9:29
11/23/2008 Run
Cowbell Hallow Trail
 Trail 7.2 mi 1:48:32 15:05
11/14/2008 Run
Whitedeer Water Company Grounds
 Hill 11.0 mi 1:39:48 9:05
9/26/2008 Run
Power Line Double
Hill 10.0 mi 1:36:08 9:37
9/3/2008 Run
Housels Run Road
 Long 10.4 mi 1:35:07 9:12
2/2/2009 Run
Lewisburg/Montandon Loop
 Road 10.9 mi 1:32:56 8:34
1/9/2009 Run
Power Lines
 Hill 6.1 mi 1:30:03 14:46
9/20/2008 Run
Harvest Festival
 Long 10.1 mi 1:25:23 8:28
6/8/2008 Run
Buffalo Creek Trails
 Tempo 9.5 mi 1:24:51 8:56
9/25/2008 Run
Whitedeer-Watsontown Loop
 Hill 10.6 mi 1:24:38 8:00
8/13/2008 Run
Fort Pickett
 Easy 11.1 mi 1:24:12 7:36
1/19/2009 Run
Watsontown/Dewart 10
 Road 10.0 mi 1:23:45 8:23
10/14/2008 Run
405-Housels Run Road-River Road-Back to Armory
 Long 11.3 mi 1:22:57 7:21
1/23/2009 Run
Milton Streets
 Road 8.6 mi 1:13:48 8:35
9/4/2008 Run
Nittany Mountain Trail
 Long 9.0 mi 1:12:13 8:02
8/11/2008 Run
Fort Pickett
 Easy 9.6 mi 1:12:09 7:31
12/23/2008 Run
Random
 Trail 7.0 mi 1:11:55 10:17
12/22/2008 Run
Cowbell Hallow Trail
 Trail 5.6 mi 1:11:22 12:45
11/5/2008 Run
Wildlife 5.5 Allenwood
 Easy 5.5 mi 1:10:03 12:45
7/5/2008 Run
Sonestown Mountain
 Tempo 9.3 mi 1:09:38 7:30
2/13/2009 Run
Allenwood Game Lands
 Trail 8.3 mi 1:09:10 8:24
12/19/2008 Run
Random
 Road 6.4 mi 1:08:18 10:46
10/22/2008 Run
powelines 8
 Hill 8.0 mi 1:07:59 8:30
7/19/2008 Run
Buffalo Creek Trails
 Tempo 6.2 mi 1:07:28 10:53
11/13/2008 Run
west milton trails
 Easy 9.0 mi 1:06:49 7:26
9/23/2008 Run
White Deer Power LInes
 Hill 7.0 mi 1:05:28 9:22
8/30/2008 Run
Random
 Easy 8.0 mi 1:05:00 8:08
2/18/2009 Run
Dales Ridge
 Trail 7.2 mi 1:04:15 8:56
11/7/2008 Run
White Deer Power LInes
 Hill 7.0 mi 1:03:36 9:06
9/27/2008 Run
Wilderness 8 Miler
 Easy 8.0 mi 1:03:36 7:57
2/5/2009 Run
snowfest
 Trail 3.2 mi 1:01:53 19:21
2/4/2009 Run
Turtle Creek Park
 Trail 5.3 mi 1:01:32 11:44
5/24/2008 Run
Buffalo Creek Trails
 Tempo 8.5 mi 1:00:42 7:09
4/23/2008 Run
Buffalo Creek Trails
 Tempo 8.3 mi 1:00:08 7:15
1/3/2009 Run
White Deer Power LInes
 Trail 6.0 mi 1:00:07 10:02
11/27/2008 Run
Onslow Beach, NC
 Easy 7.0 mi 1:00:03 8:35
7/16/2008 Run
Random
 Tempo 5.6 mi 59:26 10:37
8/10/2008 Run
Fort Pickett
 Easy 7.5 mi 59:06 7:53
11/30/2008 Run
Cowbell Hallow Trail
 Trail 6.0 mi 58:55 9:50
10/13/2008 Run
White Deer Power LInes
 Hill 7.0 mi 58:54 8:25
11/17/2008 Run
Dales Ridge
 Trail 7.5 mi 58:47 7:51
1/5/2009 Run
Random
 Road 7.2 mi 58:44 8:10
1/4/2009 Run
Random
 Trail 6.3 mi 58:26 9:21
8/14/2008 Run
Fort Pickett
 Easy 7.3 mi 58:24 8:04
10/16/2008 Run
Random
 Easy 5.0 mi 58:20 11:40
4/22/2008 Run
Buffalo Creek Trails
 Tempo 7.8 mi 57:47 7:25
11/5/2008 Run
Leiwsburg 8Miler
 Hill 8.0 mi 57:33 7:12
4/28/2008 Run
Buffalo Creek Trails
 Tempo 8.1 mi 57:31 7:07
9/24/2008 Run
White Deer Power LInes
 Hill 7.0 mi 57:16 8:11
10/9/2008 Run
White Deer Power LInes
 Hill 7.0 mi 56:28 8:04
10/24/2008 Run
Buffalo Creek Trials 5.25
 Easy 5.3 mi 56:23 10:45
5/26/2008 Run
Buffalo Creek Trails
 Tempo 6.7 mi 56:08 8:23
4/26/2008 Run
Buffalo Creek Trails
 Tempo 7.8 mi 55:05 7:04
9/18/2008 Run
Nittany Mountain Trail
 Long 7.0 mi 55:01 7:52
1/31/2009 Run
Random
 Road 6.3 mi 54:42 8:41
7/8/2008 Run
Buffalo Creek Trails
 Tempo 5.8 mi 53:49 9:17
10/2/2008 Run
Turtle Creek 5.9
 Hill 5.9 mi 53:47 9:07
7/12/2008 Run
Buffalo Creek Trails
 Tempo 7.3 mi 52:36 7:13
1/9/2009 Run
Random
 Road 6.4 mi 51:46 8:06
8/12/2008 Run
Fort Pickett
 Easy 7.0 mi 51:33 7:22
11/10/2008 Run
Random
 Easy 7.0 mi 51:09 7:19
11/21/2008 Run
west milton trails
 Trail 5.5 mi 50:53 9:16
11/22/2008 Run
Duncan Hollow Trail
 Trail 5.7 mi 50:07 8:48
12/17/2008 Run
Random
 Road 5.0 mi 49:22 9:53
11/4/2008 Run
Turtle Creek Out N Back
 Hill 6.4 mi 49:01 7:44
10/7/2008 Run
Turtle Creek 5.9
 Easy 5.9 mi 48:39 8:15
9/29/2008 Run
Turtle Creek Out N Back
 Easy 6.4 mi 48:14 7:36
1/1/2009 Run
Watsontown Dewart Loop
 Road 5.4 mi 47:14 8:45
1/6/2009 Run
Dales Ridge
 Trail 5.1 mi 46:52 9:12
2/16/2009 Run
Montour Preserve
 Trail 5.6 mi 46:48 8:22
10/27/2008 Run
Beagle Club Road 6.3
 Easy 6.3 mi 46:47 7:26
6/9/2008 Run
Buffalo Creek Trails
 Tempo 6.0 mi 46:42 7:47
12/15/2008 Run
Turtle Creek Park
 Trail 5.0 mi 45:55 9:11
1/7/2009 Run
Random
 Road 5.4 mi 45:39 8:28
5/3/2008 Run
Buffalo Creek Trails
 Tempo 6.5 mi 45:38 7:02
1/8/2009 Run
Random
 Road 5.0 mi 45:28 9:06
7/16/2008 Run
Lewisburg Random
 Tempo 5.3 mi 45:09 8:32
9/1/2008 Run
Random
 Race 6.0 mi 44:56 7:30
12/9/2008 Run
Watsontown Dewart Loop
 Road 5.0 mi 44:42 8:57
10/20/2008 Run
Turtle Creek 5.9
 Tempo 5.9 mi 44:13 7:30
11/12/2008 Run
Smoketown Road 5.6
 Easy 5.6 mi 44:05 7:53
4/29/2008 Run
Buffalo Creek Trails
 Tempo 6.2 mi 44:03 7:07
11/24/2008 Run
Random
 Easy 3.6 mi 44:02 12:14
1/22/2009 Run
Lewisburg Random
 Road 5.3 mi 43:58 8:18
2/15/2009 Run
SRRC Race# 4
 Race 6.5 mi 43:48 6:45
7/9/2008 Run
Buffalo Creek Trails
 Tempo 5.9 mi 43:41 7:25
1/2/2009 Run
Watsontown Dewart Loop
 Road 5.5 mi 43:33 7:56
2/9/2009 Run
Power Lines
 Trail 5.0 mi 43:16 8:40
1/14/2009 Run
Dales Ridge
 Trail 4.2 mi 43:06 10:16
12/29/2008 Run
Turtle Creek Park
 Trail 3.0 mi 43:05 14:22
10/1/2008 Run
RB Winter State Park [2]
 Hill 5.0 mi 42:50 8:34
10/16/2008 Run
Random
 Easy 5.5 mi 42:38 7:46
2/18/2009 Run
Random
 Road 5.6 mi 42:27 7:35
9/22/2008 Run
Ranger 5 Miler
 Easy 5.4 mi 42:07 7:48
10/31/2008 Run
Mountain Road
 Hill 4.5 mi 42:04 9:21
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