| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/5/2009 |
Run |
snowfest |
Trail |
3.2 mi |
1:01:53 |
19:21 |
 |
| 1/22/2009 |
Run |
Watsontown Dewart Loop |
Road |
1.0 mi |
15:56 |
15:56 |
|
| 7/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
31:05 |
15:33 |
|
| 11/23/2008 |
Run |
Cowbell Hallow Trail |
Trail |
7.2 mi |
1:48:32 |
15:05 |
|
| 12/18/2008 |
Run |
Random |
Trail |
1.5 mi |
22:11 |
14:48 |
|
| 1/9/2009 |
Run |
Power Lines |
Hill |
6.1 mi |
1:30:03 |
14:46 |
|
| 12/29/2008 |
Run |
Turtle Creek Park |
Trail |
3.0 mi |
43:05 |
14:22 |
|
| 4/19/2008 |
Run |
Hyner View Trail Challenge |
Tempo |
16.0 mi |
3:49:23 |
14:21 |
|
| 11/25/2008 |
Run |
Random |
Easy |
1.5 mi |
20:38 |
13:46 |
|
| 10/12/2008 |
Run |
mtn road 2 |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 10/13/2008 |
Run |
Random |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 11/1/2008 |
Run |
warrior run trails 5k |
Easy |
3.1 mi |
40:27 |
13:03 |
|
| 10/4/2008 |
Run |
Mega Transect |
Race |
25.5 mi |
5:32:13 |
13:02 |
|
| 3/30/2008 |
Run |
half way dam 18 |
Hill |
18.0 mi |
3:52:27 |
12:55 |
|
| 10/20/2008 |
Run |
Random |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 12/22/2008 |
Run |
Cowbell Hallow Trail |
Trail |
5.6 mi |
1:11:22 |
12:45 |
|
| 11/5/2008 |
Run |
Wildlife 5.5 Allenwood |
Easy |
5.5 mi |
1:10:03 |
12:45 |
|
| 11/7/2008 |
Run |
Random |
Easy |
3.3 mi |
40:09 |
12:22 |
|
| 11/24/2008 |
Run |
Random |
Easy |
3.6 mi |
44:02 |
12:14 |
|
| 2/21/2009 |
Run |
Turtle Creek Park |
Trail |
2.0 mi |
23:58 |
11:59 |
|
| 2/4/2009 |
Run |
Turtle Creek Park |
Trail |
5.3 mi |
1:01:32 |
11:44 |
|
| 10/16/2008 |
Run |
Random |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/21/2008 |
Run |
Random |
Easy |
2.3 mi |
24:51 |
11:03 |
|
| 7/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.2 mi |
1:07:28 |
10:53 |
|
| 11/11/2008 |
Run |
Random |
Easy |
2.8 mi |
29:51 |
10:52 |
|
| 10/19/2008 |
Run |
Random |
Easy |
2.3 mi |
24:15 |
10:47 |
|
| 12/19/2008 |
Run |
Random |
Road |
6.4 mi |
1:08:18 |
10:46 |
|
| 10/24/2008 |
Run |
Buffalo Creek Trials 5.25 |
Easy |
5.3 mi |
56:23 |
10:45 |
|
| 2/8/2009 |
Run |
snowfest |
Warmup |
1.3 mi |
13:20 |
10:40 |
|
| 11/18/2008 |
Run |
Watsontown Dewart Loop |
Easy |
2.8 mi |
29:49 |
10:39 |
|
| 7/16/2008 |
Run |
Random |
Tempo |
5.6 mi |
59:26 |
10:37 |
|
| 12/31/2008 |
Run |
Random |
Road |
1.5 mi |
15:15 |
10:32 |
|
| 12/23/2008 |
Run |
Random |
Trail |
7.0 mi |
1:11:55 |
10:17 |
|
| 1/14/2009 |
Run |
Dales Ridge |
Trail |
4.2 mi |
43:06 |
10:16 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.4 mi |
14:07 |
10:05 |
|
| 1/3/2009 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:00:07 |
10:02 |
|
| 1/18/2009 |
Run |
Random |
Road |
1.0 mi |
9:54 |
9:54 |
|
| 9/21/2008 |
Run |
Dam Half |
Long |
15.5 mi |
2:33:27 |
9:54 |
|
| 12/17/2008 |
Run |
Random |
Road |
5.0 mi |
49:22 |
9:53 |
|
| 11/30/2008 |
Run |
Cowbell Hallow Trail |
Trail |
6.0 mi |
58:55 |
9:50 |
|
| 12/16/2008 |
Run |
Turtle Creek Park |
Trail |
3.7 mi |
35:50 |
9:42 |
|
| 12/17/2008 |
Run |
Turtle Creek Park |
Trail |
3.2 mi |
30:57 |
9:41 |
|
| 4/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
15.0 mi |
2:24:59 |
9:40 |
|
| 12/15/2008 |
Run |
Random |
Road |
4.0 mi |
38:35 |
9:39 |
|
| 10/15/2008 |
Run |
RB Winter State Park Tails 4 |
Tempo |
4.0 mi |
38:34 |
9:39 |
|
| 9/26/2008 |
Run |
Power Line Double |
Hill |
10.0 mi |
1:36:08 |
9:37 |
|
| 11/20/2008 |
Run |
Dales Ridge |
Trail |
4.2 mi |
40:22 |
9:37 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
4.2 mi |
40:09 |
9:34 |
|
| 1/6/2009 |
Run |
Random |
Road |
3.2 mi |
30:34 |
9:34 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.5 mi |
14:19 |
9:33 |
|
| 10/19/2008 |
Run |
Dam Half |
Race |
13.1 mi |
2:04:10 |
9:29 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Warmup |
3.4 mi |
32:11 |
9:28 |
|
| 12/16/2008 |
Run |
Random |
Road |
4.0 mi |
37:34 |
9:24 |
|
| 9/23/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:05:28 |
9:22 |
|
| 1/4/2009 |
Run |
Random |
Trail |
6.3 mi |
58:26 |
9:21 |
|
| 10/31/2008 |
Run |
Mountain Road |
Hill |
4.5 mi |
42:04 |
9:21 |
|
| 7/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.8 mi |
53:49 |
9:17 |
|
| 11/21/2008 |
Run |
west milton trails |
Trail |
5.5 mi |
50:53 |
9:16 |
|
| 1/8/2009 |
Run |
Random |
Road |
3.2 mi |
29:36 |
9:15 |
|
| 1/11/2009 |
Run |
Milton Streets |
Road |
3.6 mi |
33:07 |
9:12 |
|
| 1/12/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.2 mi |
38:38 |
9:12 |
|
| 9/3/2008 |
Run |
Housels Run Road |
Long |
10.4 mi |
1:35:07 |
9:12 |
|
| 1/6/2009 |
Run |
Dales Ridge |
Trail |
5.1 mi |
46:52 |
9:12 |
|
| 12/15/2008 |
Run |
Turtle Creek Park |
Trail |
5.0 mi |
45:55 |
9:11 |
|
| 6/13/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
28:23 |
9:10 |
|
| 10/2/2008 |
Run |
Turtle Creek 5.9 |
Hill |
5.9 mi |
53:47 |
9:07 |
|
| 1/8/2009 |
Run |
Random |
Road |
5.0 mi |
45:28 |
9:06 |
|
| 11/7/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:03:36 |
9:06 |
|
| 11/14/2008 |
Run |
Whitedeer Water Company Grounds |
Hill |
11.0 mi |
1:39:48 |
9:05 |
|
| 11/19/2008 |
Run |
Random |
Trail |
4.1 mi |
37:01 |
9:02 |
|
| 12/9/2008 |
Run |
Watsontown Dewart Loop |
Road |
5.0 mi |
44:42 |
8:57 |
|
| 6/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.5 mi |
1:24:51 |
8:56 |
|
| 2/18/2009 |
Run |
Dales Ridge |
Trail |
7.2 mi |
1:04:15 |
8:56 |
|
| 1/2/2009 |
Run |
Random |
Trail |
4.7 mi |
41:51 |
8:55 |
|
| 1/26/2009 |
Run |
River Road |
Road |
3.1 mi |
27:33 |
8:54 |
|
| 12/28/2008 |
Run |
Random |
Trail |
4.3 mi |
37:46 |
8:54 |
|
| 2/17/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.3 mi |
38:08 |
8:53 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
2.0 mi |
17:40 |
8:50 |
|
| 1/18/2009 |
Run |
Watsontown Dewart Loop |
Road |
2.7 mi |
23:48 |
8:49 |
|
| 11/22/2008 |
Run |
Duncan Hollow Trail |
Trail |
5.7 mi |
50:07 |
8:48 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
2.0 mi |
17:35 |
8:48 |
|
| 1/15/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.0 mi |
35:09 |
8:48 |
|
| 2/8/2009 |
Run |
snowfest |
Race |
3.7 mi |
32:24 |
8:46 |
|
| 1/1/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.4 mi |
47:14 |
8:45 |
|
| 1/31/2009 |
Run |
Random |
Road |
6.3 mi |
54:42 |
8:41 |
|
| 2/9/2009 |
Run |
Power Lines |
Trail |
5.0 mi |
43:16 |
8:40 |
|
| 2/1/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
2.1 mi |
18:08 |
8:39 |
|
| 11/3/2008 |
Run |
west milton trails |
Easy |
2.8 mi |
23:38 |
8:36 |
|
| 12/18/2008 |
Run |
Random |
Trail |
3.9 mi |
33:04 |
8:36 |
|
| 1/23/2009 |
Run |
Milton Streets |
Road |
8.6 mi |
1:13:48 |
8:35 |
|
| 11/27/2008 |
Run |
Onslow Beach, NC |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 10/1/2008 |
Run |
RB Winter State Park [2] |
Hill |
5.0 mi |
42:50 |
8:34 |
|
| 2/2/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.9 mi |
1:32:56 |
8:34 |
|
| 2/20/2009 |
Run |
Random |
Road |
3.6 mi |
30:49 |
8:34 |
|
| 7/16/2008 |
Run |
Lewisburg Random |
Tempo |
5.3 mi |
45:09 |
8:32 |
|
| 7/21/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 10/22/2008 |
Run |
powelines 8 |
Hill |
8.0 mi |
1:07:59 |
8:30 |
|
| 1/13/2009 |
Run |
Random |
Road |
4.1 mi |
34:40 |
8:28 |
|
| 9/20/2008 |
Run |
Harvest Festival |
Long |
10.1 mi |
1:25:23 |
8:28 |
|
| 1/7/2009 |
Run |
Random |
Road |
5.4 mi |
45:39 |
8:28 |
|