Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2008 Run
Cowbell Hallow Trail
 Trail 6.0 mi 58:55 9:50
11/27/2008 Run
Onslow Beach, NC
 Easy 7.0 mi 1:00:03 8:35
11/25/2008 Run
Random
 Easy 1.5 mi 20:38 13:46
11/25/2008 Run
Random
 Tempo 3.0 mi 20:24 6:48
11/24/2008 Run
Random
 Easy 3.6 mi 44:02 12:14
11/23/2008 Run
Cowbell Hallow Trail
 Trail 7.2 mi 1:48:32 15:05
11/22/2008 Run
Duncan Hollow Trail
 Trail 5.7 mi 50:07 8:48
11/21/2008 Run
west milton trails
 Trail 5.5 mi 50:53 9:16
11/20/2008 Run
Dales Ridge
 Trail 4.2 mi 40:22 9:37
11/20/2008 Run
Random
 Easy 3.0 mi 24:47 8:16
11/19/2008 Run
Random
 Trail 4.1 mi 37:01 9:02
11/19/2008 Run
Progression Run
 Progression 3.0 mi 21:45 7:15
11/18/2008 Run
Watsontown Dewart Loop
 Easy 2.8 mi 29:49 10:39
11/17/2008 Run
Dales Ridge
 Trail 7.5 mi 58:47 7:51
11/16/2008 Run
Bloomsburg Smokeout 5k
 Race 3.1 mi 20:47 6:43
11/16/2008 Run
Random
 Easy 3.9 mi 29:38 7:36
11/14/2008 Run
Whitedeer Water Company Grounds
 Hill 11.0 mi 1:39:48 9:05
11/13/2008 Run
west milton trails
 Easy 9.0 mi 1:06:49 7:26
11/12/2008 Run
Smoketown Road 5.6
 Easy 5.6 mi 44:05 7:53
11/11/2008 Run
Random
 Easy 2.8 mi 29:51 10:52
11/11/2008 Run
west milton trails
 Trail 5.0 mi 38:18 7:40
11/10/2008 Run
Random
 Easy 7.0 mi 51:09 7:19
11/8/2008 Run
Random
 Easy 2.8 mi 20:38 7:31
11/8/2008 Run
DACC 5K
Race 3.1 mi 18:25 5:57
11/8/2008 Run
Random
 Easy 1.0 mi 8:05 8:05
11/7/2008 Run
Random
 Easy 3.3 mi 40:09 12:22
11/7/2008 Run
White Deer Power LInes
 Hill 7.0 mi 1:03:36 9:06
11/7/2008 Run
west milton trails
 Easy 2.0 mi 16:31 8:16
11/6/2008 Run
watsontoen dewart loop
 Easy 3.5 mi 25:49 7:23
11/5/2008 Run
Wildlife 5.5 Allenwood
 Easy 5.5 mi 1:10:03 12:45
11/5/2008 Run
Leiwsburg 8Miler
 Hill 8.0 mi 57:33 7:12
11/4/2008 Run
Turtle Creek Out N Back
 Hill 6.4 mi 49:01 7:44
11/3/2008 Run
west milton trails
 Easy 2.8 mi 23:38 8:36
11/3/2008 Run
Bucknell Track
 Interval 3.0 mi 21:13 7:05
11/2/2008 Run
Random
 Easy 3.0 mi 22:38 7:33
11/1/2008 Run
warrior run trails 5k
 Easy 3.1 mi 40:27 13:03
11/1/2008 Run
warrior run trails 5k
 Race 3.1 mi 20:03 6:29
11/1/2008 Run
Random
 Easy 1.0 mi 7:57 7:57
10/31/2008 Run
Mountain Road
 Hill 4.5 mi 42:04 9:21
10/30/2008 Run
west milton trails
 Interval 3.0 mi 19:14 6:25
10/29/2008 Run
Buffalo Creek Trials 5.25
 Tempo 5.3 mi 36:13 6:54
10/28/2008 Run
Bucknell Track
 Interval 3.0 mi 20:58 7:00
10/27/2008 Run
Beagle Club Road 6.3
 Easy 6.3 mi 46:47 7:26
10/26/2008 Run
Jes Vic 5K
 Easy 3.1 mi 24:09 7:48
10/24/2008 Run
Buffalo Creek Trials 5.25
 Easy 5.3 mi 56:23 10:45
10/23/2008 Run
Random
 Easy 3.3 mi 26:39 8:12
10/22/2008 Run
powelines 8
 Hill 8.0 mi 1:07:59 8:30
10/21/2008 Run
River Road
 Tempo 3.1 mi 23:41 7:39
10/21/2008 Run
Random
 Easy 2.3 mi 24:51 11:03
10/20/2008 Run
Turtle Creek 5.9
 Tempo 5.9 mi 44:13 7:30
10/20/2008 Run
Random
 Easy 2.5 mi 32:00 12:48
10/19/2008 Run
Dam Half
 Race 13.1 mi 2:04:10 9:29
10/19/2008 Run
Random
 Easy 1.5 mi 10:50 7:14
10/19/2008 Run
Random
 Easy 2.3 mi 24:15 10:47
10/16/2008 Run
Random
 Easy 5.0 mi 58:20 11:40
10/16/2008 Run
Random
 Easy 5.5 mi 42:38 7:46
10/15/2008 Run
Bucknell Track
 Tempo 3.0 mi 19:43 6:35
10/15/2008 Run
RB Winter State Park Tails 4
 Tempo 4.0 mi 38:34 9:39
10/14/2008 Run
405-Housels Run Road-River Road-Back to Armory
 Long 11.3 mi 1:22:57 7:21
10/14/2008 Run
Random
 Easy 1.0 mi 8:05 8:05
10/13/2008 Run
Random
 Easy 2.0 mi 26:45 13:23
10/13/2008 Run
White Deer Power LInes
 Hill 7.0 mi 58:54 8:25
10/12/2008 Run
mtn road 2
 Easy 2.2 mi 30:00 13:39
10/11/2008 Run
memorial lake 3
 Easy 3.0 mi 21:39 7:13
10/10/2008 Run
Random
 Tempo 2.0 mi 13:59 7:00
10/9/2008 Run
White Deer Power LInes
 Hill 7.0 mi 56:28 8:04
10/9/2008 Run
River Road Monument
Tempo 2.5 mi 18:26 7:23
10/8/2008 Run
Buffalo Creek Trails
 Tempo 3.0 mi 21:24 7:08
10/7/2008 Run
Turtle Creek 5.9
 Easy 5.9 mi 48:39 8:15
10/6/2008 Run
River Road Monument
Easy 2.5 mi 20:39 8:16
10/4/2008 Run
Mega Transect
 Race 25.5 mi 5:32:13 13:02
10/2/2008 Run
Turtle Creek 5.9
 Hill 5.9 mi 53:47 9:07
10/1/2008 Run
RB Winter State Park [2]
 Hill 5.0 mi 42:50 8:34
9/29/2008 Run
Bucknell Track Steps
 Easy 3.0 mi 24:13 8:05
9/29/2008 Run
Turtle Creek Out N Back
 Easy 6.4 mi 48:14 7:36
9/27/2008 Run
Wilderness 8 Miler
 Easy 8.0 mi 1:03:36 7:57
9/26/2008 Run
Random
 Easy 1.9 mi 13:46 7:15
9/26/2008 Run
Lewisburg Lights 5K
 Race 3.1 mi 20:14 6:32
9/26/2008 Run
Power Line Double
Hill 10.0 mi 1:36:08 9:37
9/25/2008 Run
Whitedeer-Watsontown Loop
 Hill 10.6 mi 1:24:38 8:00
9/24/2008 Run
White Deer Power LInes
 Hill 7.0 mi 57:16 8:11
9/23/2008 Run
White Deer Power LInes
 Hill 7.0 mi 1:05:28 9:22
9/23/2008 Run
River Road
 Easy 3.1 mi 25:00 8:04
9/22/2008 Run
Ranger 5 Miler
 Easy 5.4 mi 42:07 7:48
9/21/2008 Run
Dam Half
 Long 15.5 mi 2:33:27 9:54
9/20/2008 Run
Harvest Festival
 Long 10.1 mi 1:25:23 8:28
9/18/2008 Run
Nittany Mountain Trail
 Long 7.0 mi 55:01 7:52
9/17/2008 Run
Harvest Festival
 Easy 3.5 mi 24:19 6:57
9/13/2008 Run
Memorial Lake Trails
 Easy 4.5 mi 35:37 7:55
9/11/2008 Run
Random
 Tempo 4.0 mi 29:46 7:27
9/9/2008 Run
Random
 Easy 3.1 mi 24:07 7:47
9/9/2008 Run
Random
 Tempo 2.1 mi 17:39 8:25
9/8/2008 Run
Random
 Tempo 400.0 m 1:36 6:27
9/4/2008 Run
Nittany Mountain Trail
 Long 9.0 mi 1:12:13 8:02
9/3/2008 Run
Housels Run Road
 Long 10.4 mi 1:35:07 9:12
9/2/2008 Run
Random
 Easy 4.5 mi 35:49 7:58
9/1/2008 Run
Random
 Race 6.0 mi 44:56 7:30
8/31/2008 Run
Random
 Easy 2.0 mi 14:19 7:10
8/30/2008 Run
Random
 Easy 8.0 mi 1:05:00 8:08
8/28/2008 Run
Random
 Easy 3.0 mi 23:26 7:49
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