| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Buffalo Creek Trials 5.25 |
Tempo |
5.3 mi |
36:13 |
6:54 |
 |
| 5/6/2008 |
Run |
Camp Cadet 3.8 |
Easy |
3.8 mi |
27:38 |
7:17 |
|
| 11/23/2008 |
Run |
Cowbell Hallow Trail |
Trail |
7.2 mi |
1:48:32 |
15:05 |
|
| 11/30/2008 |
Run |
Cowbell Hallow Trail |
Trail |
6.0 mi |
58:55 |
9:50 |
|
| 12/22/2008 |
Run |
Cowbell Hallow Trail |
Trail |
5.6 mi |
1:11:22 |
12:45 |
|
| 11/8/2008 |
Run |
DACC 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 11/17/2008 |
Run |
Dales Ridge |
Trail |
7.5 mi |
58:47 |
7:51 |
|
| 11/20/2008 |
Run |
Dales Ridge |
Trail |
4.2 mi |
40:22 |
9:37 |
|
| 1/6/2009 |
Run |
Dales Ridge |
Trail |
5.1 mi |
46:52 |
9:12 |
|
| 1/14/2009 |
Run |
Dales Ridge |
Trail |
4.2 mi |
43:06 |
10:16 |
|
| 2/18/2009 |
Run |
Dales Ridge |
Trail |
7.2 mi |
1:04:15 |
8:56 |
|
| 9/21/2008 |
Run |
Dam Half |
Long |
15.5 mi |
2:33:27 |
9:54 |
|
| 10/19/2008 |
Run |
Dam Half |
Race |
13.1 mi |
2:04:10 |
9:29 |
|
| 11/22/2008 |
Run |
Duncan Hollow Trail |
Trail |
5.7 mi |
50:07 |
8:48 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Cool Down |
1.6 mi |
12:49 |
8:01 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Warmup |
3.4 mi |
32:11 |
9:28 |
|
| 12/31/2008 |
Run |
First Night State College |
Race |
3.1 mi |
19:39 |
6:21 |
|
| 8/7/2008 |
Run |
Fort Pickett |
Easy |
4.8 mi |
36:38 |
7:38 |
|
| 8/8/2008 |
Run |
Fort Pickett |
Easy |
4.8 mi |
34:32 |
7:12 |
|
| 8/9/2008 |
Run |
Fort Pickett |
Easy |
2.4 mi |
18:26 |
7:41 |
|
| 8/10/2008 |
Run |
Fort Pickett |
Easy |
7.5 mi |
59:06 |
7:53 |
|
| 8/11/2008 |
Run |
Fort Pickett |
Easy |
9.6 mi |
1:12:09 |
7:31 |
|
| 8/12/2008 |
Run |
Fort Pickett |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 8/13/2008 |
Run |
Fort Pickett |
Easy |
11.1 mi |
1:24:12 |
7:36 |
|
| 8/14/2008 |
Run |
Fort Pickett |
Easy |
7.3 mi |
58:24 |
8:04 |
|
| 8/16/2008 |
Run |
Fort Pickett |
Easy |
5.1 mi |
40:35 |
7:58 |
|
| 8/17/2008 |
Run |
Fort Pickett |
Easy |
4.3 mi |
34:27 |
8:07 |
|
| 8/18/2008 |
Run |
Fort Pickett |
Tempo |
4.0 mi |
28:49 |
7:13 |
|
| 8/18/2008 |
Run |
Fort Pickett |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 8/19/2008 |
Run |
Fort Pickett |
Easy |
4.7 mi |
37:47 |
8:03 |
|
| 8/20/2008 |
Run |
Fort Pickett |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 8/21/2008 |
Run |
Fort Pickett |
Easy |
4.1 mi |
30:57 |
7:33 |
|
| 3/30/2008 |
Run |
half way dam 18 |
Hill |
18.0 mi |
3:52:27 |
12:55 |
|
| 8/4/2008 |
Run |
Harvest Festival |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 9/17/2008 |
Run |
Harvest Festival |
Easy |
3.5 mi |
24:19 |
6:57 |
|
| 9/20/2008 |
Run |
Harvest Festival |
Long |
10.1 mi |
1:25:23 |
8:28 |
|
| 9/3/2008 |
Run |
Housels Run Road |
Long |
10.4 mi |
1:35:07 |
9:12 |
|
| 4/19/2008 |
Run |
Hyner View Trail Challenge |
Tempo |
16.0 mi |
3:49:23 |
14:21 |
|
| 8/24/2008 |
Run |
Jes Vic 5K |
Easy |
3.3 mi |
25:35 |
7:46 |
|
| 8/25/2008 |
Run |
Jes Vic 5K |
Easy |
3.3 mi |
24:53 |
7:33 |
|
| 10/26/2008 |
Run |
Jes Vic 5K |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 1/3/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
22:43 |
7:20 |
|
| 1/29/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
24:07 |
7:47 |
|
| 6/21/2008 |
Run |
Laurelton 5K |
Race |
4.5 mi |
28:51 |
6:25 |
|
| 11/5/2008 |
Run |
Leiwsburg 8Miler |
Hill |
8.0 mi |
57:33 |
7:12 |
|
| 9/26/2008 |
Run |
Lewisburg Lights 5K |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 5/5/2008 |
Run |
Lewisburg Random |
Easy |
5.3 mi |
39:51 |
7:32 |
|
| 7/16/2008 |
Run |
Lewisburg Random |
Tempo |
5.3 mi |
45:09 |
8:32 |
|
| 1/22/2009 |
Run |
Lewisburg Random |
Road |
5.3 mi |
43:58 |
8:18 |
|
| 2/2/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.9 mi |
1:32:56 |
8:34 |
|
| 10/4/2008 |
Run |
Mega Transect |
Race |
25.5 mi |
5:32:13 |
13:02 |
|
| 10/11/2008 |
Run |
memorial lake 3 |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 9/13/2008 |
Run |
Memorial Lake Trails |
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 6/30/2008 |
Run |
Mifflinburg |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 7/4/2008 |
Run |
Mifflinburg |
Race |
4.5 mi |
34:07 |
7:35 |
|
| 1/11/2009 |
Run |
Milton Streets |
Road |
3.6 mi |
33:07 |
9:12 |
|
| 1/23/2009 |
Run |
Milton Streets |
Road |
8.6 mi |
1:13:48 |
8:35 |
|
| 2/16/2009 |
Run |
Montour Preserve |
Trail |
5.6 mi |
46:48 |
8:22 |
|
| 10/31/2008 |
Run |
Mountain Road |
Hill |
4.5 mi |
42:04 |
9:21 |
|
| 10/12/2008 |
Run |
mtn road 2 |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 9/4/2008 |
Run |
Nittany Mountain Trail |
Long |
9.0 mi |
1:12:13 |
8:02 |
|
| 9/18/2008 |
Run |
Nittany Mountain Trail |
Long |
7.0 mi |
55:01 |
7:52 |
|
| 11/27/2008 |
Run |
Onslow Beach, NC |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 10/22/2008 |
Run |
powelines 8 |
Hill |
8.0 mi |
1:07:59 |
8:30 |
|
| 9/26/2008 |
Run |
Power Line Double |
Hill |
10.0 mi |
1:36:08 |
9:37 |
|
| 1/9/2009 |
Run |
Power Lines |
Hill |
6.1 mi |
1:30:03 |
14:46 |
|
| 2/9/2009 |
Run |
Power Lines |
Trail |
5.0 mi |
43:16 |
8:40 |
|
| 11/19/2008 |
Run |
Progression Run |
Progression |
3.0 mi |
21:45 |
7:15 |
|
| 12/9/2008 |
Run |
Progression Run |
Road |
3.0 mi |
25:05 |
8:22 |
|
| 6/19/2008 |
Run |
Punxy [2] |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 3/24/2008 |
Run |
Random |
Tempo |
2.5 mi |
19:13 |
7:42 |
|
| 3/25/2008 |
Run |
Random |
Tempo |
2.5 mi |
17:45 |
7:06 |
|
| 3/27/2008 |
Run |
Random |
Tempo |
2.5 mi |
18:02 |
7:13 |
|
| 5/7/2008 |
Run |
Random |
Tempo |
3.1 mi |
20:33 |
6:38 |
|
| 5/12/2008 |
Run |
Random |
Tempo |
3.1 mi |
21:17 |
6:52 |
|
| 5/18/2008 |
Run |
Random |
Tempo |
1.0 mi |
7:16 |
7:16 |
|
| 6/28/2008 |
Run |
Random |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 7/16/2008 |
Run |
Random |
Tempo |
5.6 mi |
59:26 |
10:37 |
|
| 7/27/2008 |
Run |
Random |
Tempo |
4.0 mi |
30:31 |
7:38 |
|
| 8/2/2008 |
Run |
Random |
Race |
4.5 mi |
32:29 |
7:14 |
|
| 8/27/2008 |
Run |
Random |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 8/28/2008 |
Run |
Random |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/31/2008 |
Run |
Random |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 9/1/2008 |
Run |
Random |
Race |
6.0 mi |
44:56 |
7:30 |
|
| 9/2/2008 |
Run |
Random |
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 9/8/2008 |
Run |
Random |
Tempo |
400.0 m |
1:36 |
6:27 |
|
| 9/9/2008 |
Run |
Random |
Easy |
3.1 mi |
24:07 |
7:47 |
|
| 9/9/2008 |
Run |
Random |
Tempo |
2.1 mi |
17:39 |
8:25 |
|
| 9/11/2008 |
Run |
Random |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 9/26/2008 |
Run |
Random |
Easy |
1.9 mi |
13:46 |
7:15 |
|
| 10/10/2008 |
Run |
Random |
Tempo |
2.0 mi |
13:59 |
7:00 |
|
| 10/13/2008 |
Run |
Random |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 10/14/2008 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/16/2008 |
Run |
Random |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/16/2008 |
Run |
Random |
Easy |
5.5 mi |
42:38 |
7:46 |
|
| 10/19/2008 |
Run |
Random |
Easy |
2.3 mi |
24:15 |
10:47 |
|
| 10/19/2008 |
Run |
Random |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 10/20/2008 |
Run |
Random |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 10/21/2008 |
Run |
Random |
Easy |
2.3 mi |
24:51 |
11:03 |
|