| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
xxx |
Tempo |
0.3 mi |
2:20 |
8:20 |
 |
| 7/26/2013 |
Run |
works-holmes-62nd-trolley-work |
Easy |
4.7 mi |
39:41 |
8:29 |
|
| 9/5/2014 |
Run |
work-volker-trolley-main-meyer-holmes |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 2/14/2014 |
Run |
work-holmes-65th-morningside |
Easy |
4.8 mi |
40:20 |
8:22 |
|
| 2/13/2014 |
Run |
work-holmes-65th-morningside |
Easy |
4.8 mi |
40:20 |
8:22 |
|
| 8/5/2013 |
Run |
work-61st-main-meyer-??-work |
Easy |
5.8 mi |
48:23 |
8:24 |
|
| 10/22/2013 |
Run |
work trolley 67 terr |
Easy |
5.9 mi |
48:33 |
8:11 |
|
| 7/10/2015 |
Run |
work trail out back 5 miles |
Easy |
4.9 mi |
43:47 |
8:54 |
|
| 2/12/2015 |
Run |
work trail gregory main |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/11/2015 |
Run |
work trail gregory main |
Tempo |
7.3 mi |
56:52 |
7:50 |
|
| 5/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.9 mi |
40:18 |
8:16 |
|
| 4/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.8 mi |
40:30 |
8:31 |
|
| 7/12/2016 |
Run |
Work to 61st and back |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 5/19/2015 |
Run |
work run around |
Easy |
4.1 mi |
34:06 |
8:22 |
|
| 4/8/2013 |
Run |
Work Rockhill 61 Main Oak |
Easy |
4.4 mi |
37:16 |
8:26 |
|
| 3/28/2013 |
Run |
Work Rockhill 61 Main Oak |
Interval |
4.4 mi |
35:20 |
8:00 |
|
| 1/28/2014 |
Run |
work meyer morningside |
Tempo |
4.8 mi |
37:00 |
7:43 |
|
| 9/10/2015 |
Run |
work holmes 61st cherry |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 8/31/2015 |
Run |
work easy 3 or so |
Easy |
3.2 mi |
28:22 |
8:46 |
|
| 5/15/2015 |
Run |
work easy 3 or so |
Easy |
3.2 mi |
27:00 |
8:20 |
|
| 4/1/2015 |
Run |
work 7.5 mile tempo |
Tempo |
7.5 mi |
57:42 |
7:43 |
|
| 5/26/2015 |
Run |
work 63rd oak |
Easy |
4.5 mi |
38:07 |
8:25 |
|
| 9/15/2015 |
Run |
work 3.85 holmes 61 morning side 57 - 56 |
Easy |
3.9 mi |
33:40 |
8:45 |
|
| 3/13/2013 |
Run |
Work 3.75 |
Tempo |
3.8 mi |
29:22 |
7:50 |
|
| 3/11/2013 |
Run |
Work 3.75 |
Easy |
3.8 mi |
31:33 |
8:25 |
|
| 3/7/2013 |
Run |
Work 3.75 |
Easy |
3.8 mi |
30:59 |
8:16 |
|
| 3/6/2013 |
Run |
Work 3.75 |
Easy |
3.8 mi |
31:53 |
8:31 |
|
| 8/26/2015 |
Run |
work 3 - trolley |
Easy |
3.2 mi |
28:00 |
8:50 |
|
| 4/6/2015 |
Run |
work -holmes - meyer - baltimore - back |
Easy |
5.2 mi |
43:03 |
8:18 |
|
| 9/25/2015 |
Run |
work - trail to 57th -back |
Just Go Run |
3.4 mi |
28:41 |
8:27 |
|
| 9/22/2015 |
Run |
work - trail to 57th -back |
Easy |
3.6 mi |
29:25 |
8:08 |
|
| 12/21/2015 |
Run |
work - trail - 62 - main - 63rd |
Easy |
4.8 mi |
40:00 |
8:17 |
|
| 12/31/2014 |
Run |
work - trail - 61st out and back |
Easy |
4.4 mi |
37:30 |
8:37 |
|
| 11/19/2015 |
Run |
work - trail - 61 ter - main - 65th 5.25 |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 9/9/2015 |
Run |
work - trail - 59th - holmes |
Easy |
3.7 mi |
32:56 |
8:49 |
|
| 1/10/2014 |
Run |
work - snow track 2 = 4.64 |
Easy |
4.6 mi |
39:05 |
8:26 |
|
| 1/3/2014 |
Run |
work - snow track 1 - 4.15 |
Easy |
4.2 mi |
35:13 |
8:28 |
|
| 1/15/2014 |
Run |
work - rockhill - gilham 4.79 |
Tempo |
4.8 mi |
37:49 |
7:54 |
|
| 2/6/2015 |
Run |
Work - holmes 65th - baltimore |
Easy |
5.2 mi |
43:30 |
8:25 |
|
| 4/30/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.1 mi |
50:53 |
8:24 |
|
| 4/25/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Just Go Run |
6.0 mi |
48:03 |
8:00 |
|
| 4/18/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.0 mi |
50:08 |
8:19 |
|
| 3/26/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 3/18/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
50:33 |
8:10 |
|
| 1/30/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
51:12 |
8:15 |
|
| 12/2/2013 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 10/28/2013 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
49:30 |
7:59 |
|
| 10/24/2013 |
Run |
work - holmes - meyer - 68th terr 6.12 |
Easy |
6.1 mi |
49:36 |
8:07 |
|
| 3/31/2015 |
Run |
Work - Holmes - Edgevail - Volker |
Easy |
6.3 mi |
54:00 |
8:34 |
|
| 1/27/2015 |
Run |
Work - Holmes - Edgevail - Volker |
Easy |
6.3 mi |
55:19 |
8:46 |
|
| 9/30/2015 |
Run |
work - holmes - 65th - main - rockhill |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 1/14/2016 |
Run |
work - holmes - 61st - 58th snake - trail |
Easy |
5.1 mi |
44:30 |
8:44 |
|
| 4/7/2015 |
Run |
work - holmes - 61st - 58th snake - trail |
Easy |
5.1 mi |
44:15 |
8:41 |
|
| 4/9/2015 |
Run |
work - holmes - 61st - 58th snake - streets - 4.8 |
Easy |
4.9 mi |
42:00 |
8:39 |
|
| 10/15/2014 |
Run |
Work - edgevale-trail-v-o-c |
Easy |
6.5 mi |
54:00 |
8:18 |
|
| 5/23/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:09 |
8:10 |
|
| 5/21/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
36:13 |
8:25 |
|
| 5/14/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Fartlek |
4.2 mi |
33:38 |
7:59 |
|
| 5/13/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.2 mi |
34:54 |
8:21 |
|
| 4/23/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:01 |
8:15 |
|
| 1/29/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:12 |
8:11 |
|
| 1/16/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:06 |
8:09 |
|
| 1/13/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 12/19/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/17/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 12/16/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:53 |
8:06 |
|
| 12/3/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:14 |
8:11 |
|
| 11/25/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:54 |
8:06 |
|
| 11/21/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
36:00 |
8:22 |
|
| 11/20/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
32:32 |
7:33 |
|
| 11/19/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:17 |
8:12 |
|
| 11/14/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:00 |
8:08 |
|
| 11/11/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
33:40 |
7:49 |
|
| 11/7/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:38 |
8:04 |
|
| 10/18/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:44 |
8:04 |
|
| 10/10/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
33:28 |
7:46 |
|
| 10/1/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Tempo |
4.3 mi |
34:19 |
7:58 |
|
| 9/26/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:14 |
8:11 |
|
| 9/24/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 9/23/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:13 |
7:57 |
|
| 10/29/2013 |
Run |
work - cherry - walnut -61st -rain 4.1 |
Easy |
4.1 mi |
33:23 |
8:11 |
|
| 1/27/2016 |
Run |
work - cherry - 52 - oak - 65th and Main |
Just Go Run |
5.5 mi |
43:50 |
8:00 |
|
| 11/4/2013 |
Run |
work - 65 terr 5.5 |
Easy |
5.5 mi |
44:49 |
8:11 |
|
| 5/27/2014 |
Run |
work - 63rd - oak -65th - wyan - main - trail - 61st |
Easy |
5.3 mi |
46:24 |
8:43 |
|
| 12/14/2015 |
Run |
work - 63 and main |
Easy |
4.6 mi |
38:55 |
8:29 |
|
| 10/14/2013 |
Run |
work - 6.48 m - rockhill - meyer- .... |
Easy |
6.5 mi |
52:49 |
8:08 |
|
| 10/21/2013 |
Run |
work - 6.24 snake 1 |
Easy |
6.2 mi |
49:11 |
7:53 |
|
| 8/17/2013 |
Run |
watkins mill X2 + 1.5 miles |
Long |
9.0 mi |
1:15:38 |
8:25 |
|
| 8/24/2013 |
Run |
Watkins mill X2 |
Long |
7.5 mi |
1:04:24 |
8:36 |
|
| 11/28/2013 |
Run |
warmup for turkey trot |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/29/2013 |
Walk |
Walk to greenfield |
Default |
2.0 mi |
36:00 |
17:55 |
|
| 7/1/2013 |
Walk |
Walk to 2.75 |
Default |
2.5 mi |
45:13 |
18:19 |
|
| 8/21/2013 |
Run |
trolley trail 4 m tempo |
Tempo |
5.6 mi |
45:04 |
8:03 |
|
| 4/28/2013 |
Run |
Trial X2 then to turnaround |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 1/27/2020 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/9/2019 |
Run |
Treadmill |
Speed |
4.7 mi |
41:00 |
8:42 |
|
| 11/11/2019 |
Run |
Treadmill |
Just Go Run |
5.0 mi |
41:00 |
8:12 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|