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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/27/2015
Hiking
Default
9.5 mi
3:48:08
23:55
6/22/2015
Hiking
Default
6.0 mi
2:30:00
25:00
8/17/2014
Run
Long
15.1 mi
2:07:23
8:28
2/28/2015
Run
Long
14.1 mi
2:02:03
8:41
5/18/2013
Run
KCCC Half Marathon
Race
13.1 mi
1:46:03
8:06
5/18/2019
Run
Race
12.9 mi
1:45:04
8:08
3/28/2015
Run
Long
12.3 mi
1:44:58
8:33
3/12/2016
Run
Long
12.1 mi
1:44:42
8:38
1/17/2015
Run
Long
12.0 mi
1:43:05
8:35
3/22/2014
Run
Long
12.1 mi
1:40:34
8:18
2/13/2015
Run
Long
12.1 mi
1:40:16
8:19
4/12/2014
Run
Race
13.1 mi
1:39:46
7:36
6/3/2018
Bike
Default
20.2 mi
1:39:45
4:58
5/17/2014
Run
Kansas City Corporate Challenge 13.1
Race
13.1 mi
1:38:39
7:32
4/11/2015
Run
Race
13.1 mi
1:35:58
7:20
4/28/2013
Run
Trial X2 then to turnaround
Long
11.2 mi
1:35:00
8:29
3/8/2014
Run
Long
11.1 mi
1:30:59
8:15
3/5/2016
Run
Long
10.1 mi
1:30:05
8:58
9/11/2014
Run
Tempo
11.1 mi
1:29:03
8:04
8/1/2021
Walk
Default
4.7 mi
1:28:46
18:44
5/11/2013
Run
2X trail, Greenfield, around stadium
Easy
10.6 mi
1:28:33
8:22
2/7/2015
Run
home 10 mile wander
Long
10.4 mi
1:28:23
8:32
7/17/2013
Run
Kearney CC 10 Mile Run 2013
Long
10.0 mi
1:28:00
8:51
4/8/2017
Run
Long
10.1 mi
1:27:20
8:41
3/22/2021
Walk
Default
1.8 mi
1:27:15
47:26
2/15/2020
Run
Long
10.1 mi
1:27:04
8:39
6/24/2015
Hiking
Default
2.0 mi
1:26:55
43:28
3/11/2017
Run
Long
10.2 mi
1:26:53
8:34
2/21/2015
Run
Long
10.1 mi
1:26:49
8:37
3/7/2015
Run
Long
10.0 mi
1:26:43
8:41
3/6/2022
Walk
Default
4.8 mi
1:26:24
18:10
2/25/2017
Run
Long
10.0 mi
1:26:22
8:38
5/2/2021
Walk
Default
3.7 mi
1:26:21
23:10
1/24/2015
Run
Long
10.0 mi
1:26:19
8:36
1/10/2015
Run
Long
10.0 mi
1:26:01
8:37
4/28/2019
Run
Long
10.0 mi
1:25:53
8:34
2/15/2014
Run
from garmin FR 10
Long
10.1 mi
1:25:17
8:28
5/9/2014
Run
home -petty - trail
Long
10.2 mi
1:25:08
8:21
8/3/2014
Run
Long
10.0 mi
1:24:46
8:27
8/10/2014
Run
Long
10.0 mi
1:24:13
8:24
8/24/2014
Run
Long
10.0 mi
1:23:32
8:22
9/2/2013
Run
Long
10.0 mi
1:23:27
8:21
5/9/2021
Walk
Default
4.7 mi
1:22:47
17:37
8/28/2014
Run
Tempo
10.0 mi
1:22:46
8:17
8/21/2014
Run
Tempo
10.0 mi
1:22:33
8:16
4/6/2013
Run
Trail 9.36
Long
9.4 mi
1:22:05
8:47
9/4/2014
Run
Tempo
9.7 mi
1:21:57
8:29
4/17/2021
Walk
Default
4.7 mi
1:21:47
17:22
8/14/2014
Run
Tempo
10.0 mi
1:20:10
8:04
6/26/2014
Run
Needles Highway 2014
Just Go Run
9.9 mi
1:18:14
7:55
4/21/2019
Run
Long
9.1 mi
1:18:04
8:33
2/8/2020
Run
Easy
9.0 mi
1:17:50
8:39
8/3/2013
Run
trail -> 2.5->0, trial
Long
8.8 mi
1:16:20
8:39
8/26/2014
Run
Strength
9.0 mi
1:16:20
8:29
8/17/2013
Run
watkins mill X2 + 1.5 miles
Long
9.0 mi
1:15:38
8:25
2/23/2015
Run
Treadmill
Strength
9.3 mi
1:15:31
8:10
4/11/2017
Run
Strength
9.2 mi
1:14:26
8:08
3/15/2013
Run
Long from work 1
Long
8.4 mi
1:14:10
8:53
1/26/2014
Run
group flyover 8.95
Long
9.0 mi
1:13:18
8:12
7/4/2015
Run
Easy
8.2 mi
1:12:54
8:56
7/11/2015
Run
Easy
8.1 mi
1:12:42
9:00
4/17/2017
Run
Strength
8.8 mi
1:12:32
8:17
9/2/2018
Bike
Default
16.4 mi
1:12:12
4:25
8/23/2014
Run
Easy
8.0 mi
1:12:01
9:00
3/30/2015
Run
Strength
9.0 mi
1:11:56
8:03
3/2/2015
Run
Strength
9.1 mi
1:11:44
7:54
6/26/2015
Run
Trail
5.2 mi
1:11:34
13:41
3/18/2017
Run
Easy
8.2 mi
1:11:27
8:42
7/26/2014
Run
Easy
8.2 mi
1:11:10
8:41
3/15/2015
Run
Easy
8.3 mi
1:11:04
8:35
9/2/2014
Run
Strength
8.5 mi
1:10:56
8:21
8/23/2020
Walk
Default
4.0 mi
1:10:51
17:57
3/19/2015
Run
Tempo
9.0 mi
1:10:39
7:51
6/24/2015
Run
Trail
5.4 mi
1:10:36
13:06
3/11/2015
Run
Tempo
9.0 mi
1:10:36
7:52
3/17/2015
Run
Strength
9.1 mi
1:10:35
7:48
9/9/2014
Run
Strength
8.4 mi
1:10:33
8:26
12/12/2020
Run
Default
8.1 mi
1:10:29
8:45
5/5/2018
Bike
Default
16.1 mi
1:10:25
4:23
2/2/2020
Run
Easy
8.1 mi
1:10:18
8:42
9/6/2014
Run
Easy
8.0 mi
1:10:01
8:46
3/4/2017
Run
Easy
7.9 mi
1:09:57
8:52
12/20/2020
Run
Default
8.1 mi
1:09:33
8:34
2/4/2017
Run
Easy
8.2 mi
1:09:17
8:25
11/24/2019
Run
Easy
8.0 mi
1:09:15
8:39
11/28/2020
Run
Just Go Run
8.0 mi
1:09:09
8:38
12/5/2020
Run
Default
8.2 mi
1:09:06
8:28
9/9/2018
Bike
Default
16.3 mi
1:09:01
4:15
7/27/2014
Run
Long
8.0 mi
1:08:50
8:35
2/27/2016
Run
Easy
8.0 mi
1:08:48
8:36
6/1/2014
Run
Long
8.0 mi
1:08:40
8:34
12/6/2014
Run
Long
8.0 mi
1:08:40
8:34
8/25/2018
Bike
Default
15.2 mi
1:08:39
4:31
11/17/2019
Run
Easy
8.1 mi
1:08:31
8:31
6/8/2014
Run
Long
8.1 mi
1:08:26
8:31
3/21/2015
Run
Easy
8.0 mi
1:08:09
8:31
2/22/2020
Run
Easy
8.0 mi
1:08:08
8:33
1/12/2014
Run
RTP group - 8.4 miles
Long
8.4 mi
1:08:02
8:05
2/22/2014
Run
Long
8.5 mi
1:07:58
8:00
6/4/2023
Run
Default
7.3 mi
1:07:57
9:17
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