| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:19 |
7:50 |
 |
| 11/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:02:00 |
8:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:04 |
|
| 2/17/2015 |
Run |
Treadmill |
Strength |
7.8 mi |
1:02:26 |
8:04 |
|
| 2/8/2017 |
Run |
Treadmill |
Tempo |
5.3 mi |
42:30 |
8:04 |
|
| 9/10/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:00 |
8:06 |
|
| 2/2/2017 |
Run |
Treadmill |
Tempo |
5.3 mi |
43:00 |
8:07 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:00 |
8:09 |
|
| 1/12/2016 |
Run |
Treadmill |
Just Go Run |
5.0 mi |
40:49 |
8:10 |
|
| 2/23/2015 |
Run |
Treadmill |
Strength |
9.3 mi |
1:15:31 |
8:10 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 4/5/2017 |
Run |
Treadmill |
Just Go Run |
5.5 mi |
45:00 |
8:11 |
|
| 11/11/2019 |
Run |
Treadmill |
Just Go Run |
5.0 mi |
41:00 |
8:12 |
|
| 1/5/2015 |
Run |
Treadmill |
Speed |
5.5 mi |
45:11 |
8:13 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
6.5 mi |
53:05 |
8:14 |
|
| 1/6/2016 |
Run |
Treadmill |
Tempo |
5.1 mi |
42:30 |
8:17 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 7/12/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/6/2017 |
Run |
Treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2017 |
Run |
Treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 1/13/2017 |
Run |
Treadmill |
Just Go Run |
5.3 mi |
44:11 |
8:21 |
|
| 12/30/2014 |
Run |
Treadmill |
Speed |
4.6 mi |
38:00 |
8:22 |
|
| 12/20/2013 |
Run |
Treadmill |
Just Go Run |
4.0 mi |
33:30 |
8:23 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 12/1/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2014 |
Run |
Treadmill |
Strength |
5.0 mi |
42:00 |
8:24 |
|
| 1/12/2015 |
Run |
Treadmill |
Speed |
5.8 mi |
48:20 |
8:25 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/17/2014 |
Run |
Treadmill |
Tempo |
5.2 mi |
44:00 |
8:28 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
36:31 |
8:29 |
|
| 2/8/2016 |
Run |
Treadmill |
Speed |
6.3 mi |
53:00 |
8:29 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 2/2/2015 |
Run |
Treadmill |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/27/2020 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:05 |
8:31 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/21/2016 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 12/9/2019 |
Run |
Treadmill |
Speed |
4.7 mi |
41:00 |
8:42 |
|
| 12/30/2015 |
Run |
Treadmill |
Speed |
5.2 mi |
45:00 |
8:45 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 3/20/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 1/2/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:54 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 12/22/2014 |
Run |
Treadmill |
Speed |
4.8 mi |
42:45 |
9:00 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:13 |
9:02 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
37:10 |
9:06 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
48:47 |
9:08 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
38:48 |
9:08 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:33 |
9:11 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 11/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
39:37 |
9:24 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
39:10 |
9:24 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
43:46 |
9:24 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/15/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
29:52 |
9:28 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
|