| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
plaza 10k |
Race |
10.0 km |
45:14 |
7:17 |
 |
| 9/12/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
|
| 9/5/2013 |
Run |
A-warmup-work-rockhill |
Easy |
0.9 mi |
7:08 |
8:24 |
|
| 9/5/2013 |
Run |
A-tempo-61st-51st |
Tempo |
2.7 mi |
19:51 |
7:25 |
|
| 9/5/2013 |
Run |
A-cooldown |
Easy |
0.8 mi |
6:40 |
8:27 |
|
| 9/4/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:49 |
8:18 |
|
| 8/28/2013 |
Run |
Kearney Fishing River Trail |
Tempo |
3.8 mi |
29:18 |
7:41 |
|
| 8/21/2013 |
Run |
trolley trail 4 m tempo |
Tempo |
5.6 mi |
45:04 |
8:03 |
|
| 8/20/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:17 |
8:24 |
|
| 8/19/2013 |
Run |
Brookside Intervals 1 |
Interval |
5.9 mi |
45:23 |
7:40 |
|
| 8/8/2013 |
Run |
|
Tempo |
6.2 mi |
48:37 |
7:51 |
|
| 7/31/2013 |
Run |
home-trail-2mi |
Tempo |
5.7 mi |
44:57 |
7:53 |
|
| 7/29/2013 |
Run |
track |
Interval |
4.0 mi |
33:00 |
8:22 |
|
| 7/24/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:12 |
8:00 |
|
| 7/23/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:20 |
8:15 |
|
| 7/8/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:58 |
8:10 |
|
| 7/4/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:55 |
7:57 |
|
| 7/2/2013 |
Run |
track |
Interval |
6000.0 m |
30:20 |
8:09 |
|
| 6/15/2013 |
Run |
Kevin Gray Fathers Day 5K |
Race |
5.0 km |
21:42 |
7:00 |
|
| 6/13/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:20 |
8:10 |
|
| 6/7/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:03 |
8:07 |
|
| 6/6/2013 |
Run |
track |
Race |
1200.0 m |
4:48 |
6:27 |
|
| 6/6/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:09 |
8:13 |
|
| 6/3/2013 |
Run |
4.67 from work |
Tempo |
4.5 mi |
34:35 |
7:47 |
|
| 6/1/2013 |
Run |
Kearney Fishing River Trail |
Tempo |
3.8 mi |
30:07 |
7:54 |
|
| 5/31/2013 |
Run |
To Main - Walnut |
Just Go Run |
4.2 mi |
34:21 |
8:16 |
|
| 5/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:51 |
8:17 |
|
| 5/28/2013 |
Run |
4.67 from work |
Easy |
4.4 mi |
38:14 |
8:38 |
|
| 5/24/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:23 |
8:16 |
|
| 5/21/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:30 |
8:26 |
|
| 5/18/2013 |
Run |
KCCC Half Marathon |
Race |
13.1 mi |
1:46:03 |
8:06 |
|
| 5/16/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:35 |
8:14 |
|
| 5/15/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:15 |
8:23 |
|
| 5/13/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:12 |
8:00 |
|
| 5/11/2013 |
Run |
2X trail, Greenfield, around stadium |
Easy |
10.6 mi |
1:28:33 |
8:22 |
|
| 5/4/2013 |
Run |
KCCC 5k |
Race |
5.0 km |
22:44 |
7:20 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/1/2013 |
Run |
4.67 from work |
Tempo |
4.5 mi |
35:10 |
7:49 |
|
| 4/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:28 |
8:20 |
|
| 4/24/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
35:47 |
7:47 |
|
| 4/22/2013 |
Run |
4.67 from work |
Tempo |
4.4 mi |
34:32 |
7:48 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:00 |
8:09 |
|
| 4/15/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
36:21 |
7:55 |
|
| 4/8/2013 |
Run |
Work Rockhill 61 Main Oak |
Easy |
4.4 mi |
37:16 |
8:26 |
|