| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:55:02 |
12:21 |
 |
| 11/8/2010 |
Run |
Local Route |
Tempo |
3.9 mi |
44:20 |
11:23 |
|
| 11/10/2010 |
Run |
Spring Creek |
Tempo |
5.2 mi |
1:01:18 |
11:48 |
|
| 11/11/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:17 |
12:06 |
|
| 11/12/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
56:58 |
13:25 |
|
| 11/14/2010 |
Run |
Red Eye 8k |
Race |
8.0 km |
56:15 |
11:19 |
|
| 11/22/2010 |
Run |
Spring Creek |
Tempo |
8.0 mi |
1:33:03 |
11:38 |
|
| 12/6/2010 |
Run |
Las Vegas Half Marathon |
Race |
13.1 mi |
2:45:18 |
12:38 |
|
| 3/8/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
39:21 |
13:07 |
|
| 3/13/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/16/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
37:29 |
12:30 |
|
| 3/17/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:15 |
12:05 |
|
| 3/19/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:00:34 |
12:07 |
|
| 3/21/2011 |
Run |
Lake Renwick |
Tempo |
3.9 mi |
47:35 |
12:18 |
|
| 3/24/2011 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
49:28 |
12:22 |
|
| 3/26/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
37:01 |
12:21 |
|
| 3/27/2011 |
Run |
I&M Canal |
Long |
6.8 mi |
1:28:55 |
13:11 |
|
| 3/29/2011 |
Run |
Lake Renwick |
Tempo |
2.5 mi |
32:01 |
12:49 |
|
| 3/30/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
36:14 |
12:05 |
|
| 3/31/2011 |
Run |
Joliet Junction |
Tempo |
3.9 mi |
46:18 |
12:02 |
|
| 4/2/2011 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:38:04 |
12:16 |
|
| 4/5/2011 |
Run |
Lake Renwick |
Tempo |
3.5 mi |
46:00 |
13:09 |
|
| 4/9/2011 |
Run |
Waterfall Glen |
Long |
9.5 mi |
2:05:01 |
13:10 |
|
| 4/12/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
59:21 |
11:53 |
|
| 4/13/2011 |
Run |
Centennial Trail |
Tempo |
5.0 mi |
1:00:09 |
12:02 |
|
| 4/18/2011 |
Run |
Old Plank Road Trail |
Long |
10.0 mi |
2:04:36 |
12:28 |
|
| 4/27/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
36:01 |
12:01 |
|
| 5/2/2011 |
Run |
Lake Renwick |
Long |
10.0 mi |
2:03:05 |
12:19 |
|
| 5/4/2011 |
Run |
Local 3 |
Tempo |
3.0 mi |
38:04 |
12:42 |
|
| 5/5/2011 |
Run |
Cinco De Mayo |
Race |
3.1 mi |
34:36 |
11:10 |
|
| 5/7/2011 |
Run |
Wisconsin half Marathon |
Race |
13.1 mi |
2:43:20 |
12:29 |
|
| 5/13/2011 |
Run |
Local |
Tempo |
1.8 mi |
22:20 |
12:25 |
|
| 5/17/2011 |
Run |
Local |
Tempo |
3.4 mi |
40:18 |
12:02 |
|
| 5/18/2011 |
Run |
Centennial Trail |
Tempo |
4.3 mi |
53:08 |
12:17 |
|
| 5/19/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:47 |
11:56 |
|
| 5/22/2011 |
Run |
Lake Renwick |
Tempo |
5.3 mi |
1:06:55 |
12:45 |
|
| 5/27/2011 |
Run |
Local |
Tempo |
3.3 mi |
38:09 |
11:34 |
|
| 5/28/2011 |
Run |
Rock Run |
Long |
9.9 mi |
2:04:53 |
12:37 |
|
| 6/1/2011 |
Run |
Local |
Tempo |
3.0 mi |
|
|
|
| 6/2/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:28 |
11:50 |
|
| 6/5/2011 |
Run |
Minneapolis Half Marathon |
Race |
13.1 mi |
2:58:20 |
13:37 |
|
| 6/18/2011 |
Run |
Centennial Trail |
Tempo |
3.0 mi |
38:44 |
12:55 |
|
| 6/24/2011 |
Run |
Local |
Tempo |
3.0 mi |
39:40 |
13:14 |
|
| 6/25/2011 |
Run |
Channanon 5K |
Race |
3.1 mi |
34:36 |
11:10 |
|
| 6/26/2011 |
Run |
Lake Renwick |
Tempo |
3.1 mi |
37:22 |
12:04 |
|
| 6/28/2011 |
Run |
Lake Renwick |
Tempo |
2.0 mi |
22:50 |
11:25 |
|
| 7/4/2011 |
Run |
4 on the 4th - Elmhurst |
Race |
4.0 mi |
44:37 |
11:10 |
|
| 8/1/2011 |
Run |
Local 3 |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 8/3/2011 |
Run |
Local 3 |
Easy |
3.1 mi |
39:45 |
12:50 |
|
| 8/5/2011 |
Run |
Local 3 |
Easy |
3.1 mi |
41:21 |
13:21 |
|
| 8/7/2011 |
Run |
Lake Renwick |
Long |
5.2 mi |
1:07:45 |
13:02 |
|
| 8/9/2011 |
Run |
Local |
Tempo |
3.7 mi |
43:09 |
11:44 |
|
| 8/10/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:01:17 |
12:16 |
|
| 8/11/2011 |
Run |
Local |
Tempo |
3.8 mi |
42:09 |
11:15 |
|
| 8/14/2011 |
Run |
Rock Run |
Long |
7.8 mi |
1:36:31 |
12:28 |
|
| 8/16/2011 |
Run |
Local |
Tempo |
2.7 mi |
35:09 |
13:13 |
|
| 8/18/2011 |
Run |
Local |
Tempo |
3.0 mi |
35:32 |
11:51 |
|
| 8/22/2011 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:12 |
12:15 |
|
| 8/27/2011 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:51:44 |
15:58 |
|
| 8/29/2011 |
Run |
Local |
Easy |
2.0 mi |
39:22 |
19:41 |
|
| 8/30/2011 |
Run |
Joliet Junction/Rock Run |
Tempo |
5.0 mi |
58:31 |
11:43 |
|
| 8/31/2011 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
58:07 |
11:38 |
|
| 9/4/2011 |
Run |
Centennial Trail |
Long |
11.4 mi |
2:24:27 |
12:43 |
|
| 9/7/2011 |
Run |
Local |
Tempo |
3.0 mi |
36:02 |
12:01 |
|
| 9/11/2011 |
Run |
Fort to Base 11.5 |
Race |
11.5 mi |
2:22:22 |
12:23 |
|
| 10/21/2011 |
Run |
Lake Renwick |
Tempo |
3.1 mi |
35:03 |
11:19 |
|
| 10/23/2011 |
Run |
Pant for the Pantry 5k |
Race |
3.1 mi |
34:24 |
11:06 |
|
| 10/25/2011 |
Run |
Local |
Tempo |
3.1 mi |
37:32 |
12:07 |
|
| 10/26/2011 |
Run |
Centennial Trail |
Hill |
3.0 mi |
35:21 |
11:47 |
|
| 10/28/2011 |
Run |
Hammel Woods |
Tempo |
3.3 mi |
39:27 |
11:58 |
|
| 10/29/2011 |
Run |
Lake Renwick |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 11/1/2011 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 11/2/2011 |
Run |
Rock Run |
Tempo |
3.0 mi |
34:14 |
11:25 |
|
| 11/5/2011 |
Run |
Centennial Trail |
Hill |
2.3 mi |
26:53 |
11:33 |
|
| 11/10/2011 |
Run |
Centennial Trail |
Hill |
2.3 mi |
28:50 |
12:33 |
|
| 11/12/2011 |
Run |
Gobbler Hobbler 10k |
Race |
10.0 km |
1:11:29 |
11:31 |
|
| 11/15/2011 |
Run |
Local |
Tempo |
3.0 mi |
36:56 |
12:19 |
|
| 11/19/2011 |
Run |
Autobahn 5k+ |
Race |
3.6 mi |
37:36 |
10:34 |
|
| 11/24/2011 |
Run |
Poultry Predictor |
Race |
4.0 mi |
44:44 |
11:11 |
|
| 1/27/2012 |
Run |
Downtown Lockport |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 2/1/2012 |
Run |
Lake Renwick |
Easy |
3.8 mi |
49:06 |
13:06 |
|
| 3/7/2012 |
Run |
Lake Renwick |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/8/2012 |
Run |
Lake Renwick |
Easy |
4.0 mi |
51:40 |
12:55 |
|
| 3/11/2012 |
Run |
Cruise ship |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/18/2012 |
Run |
Lake Renwick |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 3/19/2012 |
Run |
Joliet Junction |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 3/21/2012 |
Run |
Lake Renwick |
Easy |
3.8 mi |
46:40 |
12:27 |
|
| 3/22/2012 |
Run |
Lake Renwick |
Easy |
3.8 mi |
47:00 |
12:32 |
|
| 3/25/2012 |
Run |
Lakefront |
Tempo |
4.5 mi |
52:40 |
11:43 |
|
| 3/28/2012 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
40:44 |
13:35 |
|
| 3/29/2012 |
Run |
Lake Renwick |
Easy |
5.0 mi |
1:02:15 |
12:27 |
|
| 4/1/2012 |
Run |
Rock Run |
Long |
7.0 mi |
1:37:25 |
13:55 |
|
| 4/4/2012 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
50:59 |
12:45 |
|
| 4/7/2012 |
Run |
Rock Run |
Long |
8.0 mi |
1:38:54 |
12:22 |
|
| 4/11/2012 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
49:26 |
12:22 |
|
| 4/12/2012 |
Run |
Local |
Tempo |
3.7 mi |
49:26 |
13:22 |
|
| 4/17/2012 |
Run |
Lake Renwick |
Long |
8.8 mi |
1:48:25 |
12:24 |
|
| 4/18/2012 |
Run |
Local Route |
Interval |
4.0 mi |
44:27 |
11:07 |
|
| 4/19/2012 |
Run |
Local Route |
Interval |
4.0 mi |
45:49 |
11:28 |
|
| 4/21/2012 |
Run |
2nd Street |
Long |
10.0 mi |
2:08:38 |
12:52 |
|