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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/7/2013
Run
Default
2.5 mi
28:06
11:15
9/5/2013
Run
Default
3.0 mi
35:06
11:40
9/3/2013
Run
Default
3.0 mi
35:06
11:40
9/2/2013
Run
Default
3.0 mi
35:33
11:47
8/30/2013
Run
Default
3.0 mi
36:42
12:12
8/27/2013
Bike
Prairie Bluff Preserve
Easy
10.0 mi
43:46
4:22
8/24/2013
Run
Default
4.7 mi
55:03
11:42
8/21/2013
Run
Default
3.1 mi
34:44
11:24
8/20/2013
Bike
Mather's Woods heading West
Tempo
15.0 mi
1:11:18
4:45
8/18/2013
Bike
Coal City ride
Long
47.0 mi
8/17/2013
Run
Default
6.0 mi
1:10:22
11:44
8/16/2013
Run
Default
3.0 mi
34:57
11:37
8/15/2013
Run
Default
22.5 mi
1:43:01
4:35
8/14/2013
Run
Default
3.0 mi
34:08
11:19
8/13/2013
Run
Default
21.5 mi
1:38:53
4:36
8/11/2013
Run
Default
4.0 mi
46:41
11:39
8/11/2013
Run
Default
9.7 mi
1:07:43
7:01
8/11/2013
Run
Default
2.0 mi
22:16
10:59
8/10/2013
Run
Default
30.1 mi
2:20:57
4:41
8/9/2013
Run
Default
3.0 mi
35:02
11:39
8/8/2013
Run
Default
3.0 mi
33:23
11:06
8/4/2013
Run
Default
18.8 mi
1:32:51
4:57
8/4/2013
Run
Default
8.8 mi
44:45
5:06
8/4/2013
Run
Default
20.6 mi
1:27:55
4:17
8/4/2013
Run
Default
5.7 mi
32:39
5:42
8/3/2013
Run
Default
6.4 mi
1:18:24
12:18
7/27/2013
Run
Default
1.4 mi
4:25:45
3:08:29
7/27/2013
Run
Default
0.5 mi
58:07
1:51:45
7/25/2013
Run
Default
3.0 mi
33:03
11:01
7/23/2013
Run
Default
0.5 mi
2:55
5:51
7/23/2013
Run
Default
10.9 mi
57:53
5:18
7/23/2013
Run
Default
1.8 mi
20:31
11:40
7/23/2013
Run
Default
0.8 mi
9:30
12:02
7/21/2013
Run
Default
3.1 mi
40:18
12:58
7/21/2013
Run
Default
3.0 mi
34:56
11:30
7/20/2013
Run
Default
12.0 mi
1:05:31
5:27
7/20/2013
Run
Default
16.1 mi
1:39:43
6:13
7/20/2013
Run
Default
7.1 mi
39:22
5:35
7/20/2013
Run
Default
8.4 mi
48:41
5:50
7/18/2013
Run
Default
3.1 mi
36:09
11:38
7/17/2013
Run
Default
3.0 mi
36:40
12:14
7/16/2013
Bike
Millbrook
Interval
15.1 mi
1:14:32
4:57
7/14/2013
Bike
Waterfall Glen
Hill
23.1 mi
2:16:23
5:55
7/13/2013
Run
Lake Renwick
Long
5.0 mi
59:15
11:50
7/12/2013
Run
Local
Default
3.1 mi
34:42
11:17
7/10/2013
Run
Lake Renwick
Interval
2.9 mi
33:48
11:40
7/9/2013
Bike
Mather's Woods heading West
Easy
14.5 mi
1:04:55
4:29
7/8/2013
Run
Prairie Bluff Preserve
Interval
2.6 mi
29:38
11:30
7/5/2013
Run
Centennial Trail
Default
3.0 mi
33:21
11:05
7/4/2013
Bike
4th of July -JBC
Easy
63.5 mi
4:56:00
4:40
7/3/2013
Run
Lake Renwick
Interval
3.0 mi
33:50
11:15
7/2/2013
Bike
2nd Street
Easy
8.0 mi
39:04
4:53
7/1/2013
Run
Lake Renwick
Long
4.0 mi
46:18
11:35
6/27/2013
Run
Prairie Bluff Preserve
Default
3.1 mi
34:00
10:59
6/25/2013
Bike
Mather's Woods heading West
Easy
9.0 mi
39:24
4:23
6/23/2013
Run
Women's 5k
Race
5.0 km
33:22
10:45
6/21/2013
Run
Lake Renwick
Default
4.0 mi
45:51
11:26
6/19/2013
Run
Frankfort Long Day 5k
Race
3.1 mi
33:36
10:47
6/17/2013
Bike
Prairie Bluff Preserve
Easy
9.2 mi
41:08
4:29
6/16/2013
Run
Lake Renwick
Long
5.0 mi
1:03:11
12:39
6/14/2013
Run
Lake Renwick
Tempo
3.1 mi
35:14
11:29
6/12/2013
Run
Prairie Bluff Preserve
Easy
3.0 mi
36:16
11:56
6/11/2013
Run
Prairie Bluff Preserve
Easy
0.6 mi
6:51
12:15
6/11/2013
Run
Prairie Bluff Preserve
Default
0.5 mi
6:01
11:48
6/11/2013
Bike
Prairie Bluff Preserve
Easy
4.0 mi
20:52
5:17
6/9/2013
Run
Default
10.7 mi
1:16:02
7:07
6/8/2013
Bike
Easy
40.0 mi
6:55:51
10:24
6/8/2013
Run
Default
8.5 mi
50:28
5:58
6/8/2013
Run
Default
8.0 mi
49:31
6:12
6/8/2013
Run
Default
10.5 mi
45:23
4:21
6/8/2013
Run
Default
5.7 mi
25:24
4:28
6/8/2013
Run
Default
12.3 mi
1:04:19
5:14
6/1/2013
Run
TriShark Duathlon
Default
3.3 mi
39:42
12:04
6/1/2013
Bike
TriShark Duathlon
Easy
13.0 mi
55:58
4:19
6/1/2013
Run
TriShark Duathlon
Default
2.0 mi
21:46
10:53
5/28/2013
Bike
Centennial Trail
Easy
11.8 mi
54:04
4:37
5/28/2013
Run
Centennial Trail
Default
2.5 mi
30:17
12:07
5/18/2013
Bike
Prairie Bluff Preserve
Easy
9.9 mi
47:31
4:48
5/16/2013
Run
Local Route
Tempo
3.0 mi
34:16
11:19
5/14/2013
Run
Hammel Woods
Hill
2.6 mi
31:25
11:57
5/13/2013
Run
Local
Easy
1.0 mi
11:43
11:37
5/13/2013
Bike
Prairie Bluff Preserve
Easy
12.0 mi
58:43
4:53
5/13/2013
Run
Local
Easy
1.0 mi
11:52
11:53
5/11/2013
Run
SMI race - Plainfield
Race
3.1 mi
33:27
10:44
5/8/2013
Run
Rock Run/Ingalls
Hill
3.1 mi
36:12
11:32
5/7/2013
Run
Local
Default
2.7 mi
30:47
11:20
5/6/2013
Bike
Lake Renwick
Easy
16.0 mi
1:26:45
5:26
5/5/2013
Run
Kalamazoo 5K
Race
3.1 mi
33:19
10:39
5/1/2013
Run
Local
Default
0.7 mi
10:48
16:37
5/1/2013
Run
Prairie Bluff Preserve
Tempo
4.3 mi
50:26
11:51
4/30/2013
Bike
Joilet Junior College
Easy
6.1 mi
35:50
5:51
4/30/2013
Bike
I&M Canal
Easy
2.6 mi
16:56
6:27
4/29/2013
Run
Prairie Bluff Preserve
Tempo
3.0 mi
33:57
11:17
4/28/2013
Bike
Easter Ride
Long
31.7 mi
2:40:00
5:03
4/27/2013
Run
Prairie Bluff Preserve
Tempo
3.0 mi
34:49
11:34
4/25/2013
Run
Universal Sole 4 Miler
Race
4.0 mi
44:00
11:00
4/23/2013
Run
Joliet Junction/Rock Run
Hill
2.4 mi
30:59
12:43
4/22/2013
Run
Prairie Bluff Preserve
Default
4.0 mi
47:16
11:49
4/18/2013
Run
Prairie Bluff Preserve
Default
3.0 mi
36:12
12:02
4/16/2013
Run
Lake Renwick
Default
2.5 mi
30:02
11:50
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