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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/7/2014
Bike
Prairie Bluff Preserve
Easy
9.0 mi
1:00:30
6:44
5/6/2014
Run
Local
Default
2.0 mi
22:49
11:22
5/3/2014
Run
Brookings Half Marathon
Race
13.1 mi
2:38:18
12:06
4/30/2014
Run
Watertown, SD
Default
2.0 mi
23:21
11:41
4/26/2014
Run
New London trail
Long
5.0 mi
55:10
11:01
4/24/2014
Run
Prairie Bluff Preserve
Default
3.0 mi
33:54
11:12
4/23/2014
Run
Prairie Bluff Preserve
Default
3.0 mi
33:14
11:05
4/21/2014
Run
2nd Street
Long
8.0 mi
1:36:55
12:07
4/18/2014
Bike
Mather's Woods heading West
Easy
20.0 mi
2:00:05
6:01
4/18/2014
Run
Joliet Junction/Rock Run
Tempo
6.0 mi
1:09:09
11:32
4/16/2014
Run
Hammel Woods
Default
5.0 mi
58:55
11:46
4/15/2014
Run
Prairie Bluff Preserve
Default
4.0 mi
47:48
11:50
4/13/2014
Run
Gazelle half Marathon
Race
13.1 mi
2:36:01
11:55
4/11/2014
Run
Prairie Bluff Preserve
Default
5.0 mi
58:46
11:46
4/9/2014
Run
Centennial Trail
Default
7.1 mi
1:24:49
12:01
4/8/2014
Run
Prairie Bluff Preserve
Default
4.0 mi
46:53
11:44
4/6/2014
Run
Lake Renwick
Long
10.0 mi
1:57:54
11:47
4/4/2014
Run
Hammel Woods
Default
5.0 mi
59:12
11:51
4/3/2014
Run
Centennial Trail
Default
6.0 mi
1:09:16
11:30
4/1/2014
Run
Hammel Woods
Default
4.0 mi
47:21
11:49
3/31/2014
Bike
Centennial Trail
Tempo
11.0 mi
1:00:00
5:28
3/30/2014
Bike
Old Plank Trail
Easy
22.0 mi
3/30/2014
Run
Centennial Trail
Long
8.0 mi
1:40:24
12:33
3/28/2014
Run
Prairie Bluff Preserve
Default
4.1 mi
46:26
11:28
3/26/2014
Run
Lake Renwick
Default
5.0 mi
57:47
11:33
3/25/2014
Run
treadmill
Default
4.0 mi
3/22/2014
Run
Lake Renwick
Long
7.2 mi
1:25:00
11:54
3/21/2014
Run
Rock Run
Default
4.0 mi
44:57
11:08
3/20/2014
Run
Prairie Bluff Preserve
Default
4.0 mi
47:07
11:42
3/19/2014
Run
Prairie Bluff Preserve
Default
4.1 mi
47:36
11:44
3/17/2014
Run
Prairie Bluff Preserve
Long
6.0 mi
1:13:11
12:07
3/14/2014
Run
Rock Run
Default
5.0 mi
59:23
11:52
3/11/2014
Run
Lake Renwick
Hill
3.0 mi
37:20
12:27
3/10/2014
Run
Prairie Bluff Preserve
Long
5.1 mi
1:03:53
12:33
3/8/2014
Run
Queen of Marty's 5K
Race
5.0 km
34:11
11:01
3/7/2014
Run
Lake Renwick
Default
4.0 mi
44:00
11:00
3/4/2014
Run
Lake Renwick
Default
4.0 mi
47:20
11:49
3/1/2014
Run
Manhattan Irish Fest 5k
Race
5.0 km
34:08
11:00
2/28/2014
Run
Lake Renwick
Default
2.0 mi
23:42
11:52
2/23/2014
Run
Prairie Bluff Preserve
Long
4.2 mi
51:16
12:13
2/22/2014
Run
Default
0.4 mi
5:33
15:51
2/20/2014
Run
Local
Default
3.0 mi
36:43
12:08
2/18/2014
Run
Local
Easy
2.5 mi
34:00
13:36
1/1/2014
Run
New Years Day Run
Default
3.2 mi
41:17
13:02
12/28/2013
Run
Default
3.0 mi
36:24
12:06
12/19/2013
Run
Default
3.2 mi
36:27
11:35
12/7/2013
Run
Jingle Bell Run -Wheaton
Race
5.0 km
32:35
10:30
12/4/2013
Run
Rock Run
Hill
3.0 mi
35:05
11:40
12/2/2013
Run
Local
Easy
2.6 mi
29:03
11:11
12/1/2013
Run
2nd Street
Easy
3.5 mi
41:59
12:00
11/28/2013
Run
Poultry Predictor
Race
4.0 mi
42:26
10:37
11/23/2013
Run
Jones House
Long
4.0 mi
46:03
11:31
11/21/2013
Run
Prairie Bluff Preserve
Easy
3.0 mi
35:25
11:44
11/20/2013
Run
Local
Easy
3.0 mi
34:44
11:28
11/18/2013
Run
Lake Renwick
Long
5.0 mi
57:35
11:31
11/16/2013
Run
Autobahn 5k+
Default
5.0 km
31:55
10:17
11/14/2013
Run
Rock Run
Default
3.0 mi
33:54
11:16
11/12/2013
Run
2nd Street
Default
3.0 mi
33:46
11:14
11/10/2013
Run
Naperville Half Marathon
Race
13.1 mi
2:27:34
11:16
11/7/2013
Run
I&M Canal Lockport
Default
4.0 mi
45:53
11:29
11/5/2013
Run
Default
3.0 mi
32:42
10:52
11/3/2013
Run
I&M Canal
Long
11.1 mi
2:13:46
12:05
11/1/2013
Run
Lake Renwick
Default
6.0 mi
1:08:51
11:26
10/30/2013
Run
Default
5.1 mi
59:58
11:53
10/26/2013
Run
Monster Dash
Race
10.0 mi
1:53:25
11:21
10/24/2013
Run
Default
4.0 mi
45:34
11:19
10/22/2013
Run
New London trail
Default
6.1 mi
1:09:10
11:21
10/19/2013
Run
Default
8.0 mi
1:35:28
11:56
10/18/2013
Run
Default
5.0 mi
55:40
11:07
10/16/2013
Run
Default
6.0 mi
1:10:14
11:43
10/15/2013
Run
Default
4.0 mi
47:29
11:53
10/14/2013
Run
Default
0.6 mi
24:48
38:46
10/14/2013
Run
Default
0.4 mi
14:00
36:51
10/12/2013
Run
Default
7.0 mi
1:23:01
11:51
10/11/2013
Bike
Easy
23.7 mi
2:12:28
5:36
10/10/2013
Run
Default
4.0 mi
44:20
11:02
10/9/2013
Run
Default
0.8 mi
32:33
42:17
10/7/2013
Run
Default
3.6 mi
41:16
11:23
10/5/2013
Bike
Easy
20.0 mi
22:49
1:09
10/5/2013
Run
Default
6.1 mi
1:14:47
12:21
10/3/2013
Run
Default
4.0 mi
47:17
11:48
10/2/2013
Run
Default
0.7 mi
30:34
44:57
10/1/2013
Run
Default
4.0 mi
48:41
12:09
9/30/2013
Run
Default
5.0 mi
58:49
11:44
9/29/2013
Bike
Apple Cider Ride
Easy
62.0 mi
5:17:00
5:07
9/28/2013
Run
Lake Renwick
Long
7.0 mi
1:21:53
11:41
9/26/2013
Run
Prairie Bluff Preserve
Default
4.0 mi
46:03
11:31
9/25/2013
Bike
Prairie Bluff Preserve
Easy
10.4 mi
53:35
5:10
9/24/2013
Run
Lake Renwick
Interval
5.0 mi
55:39
11:07
9/22/2013
Bike
Prairie Bluff Preserve
Easy
14.8 mi
1:23:40
5:40
9/21/2013
Run
Default
2.0 mi
23:49
11:52
9/12/2013
Run
Default
3.0 mi
34:12
11:20
9/11/2013
Bike
Easy
19.4 mi
1:29:42
4:38
9/10/2013
Run
Default
1.0 mi
12:08
11:54
9/10/2013
Bike
Easy
7.2 mi
33:09
4:36
9/10/2013
Run
Default
3.0 mi
34:32
11:31
9/9/2013
Run
Default
3.1 mi
35:24
11:30
9/7/2013
Run
Default
3.4 mi
41:14
12:04
9/7/2013
Bike
Easy
13.8 mi
1:01:23
4:27
9/7/2013
Run
Default
0.1 mi
3:52
1:17:17
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