Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/12/2017 Run
Mix of hills and flats
 Easy 6.0 mi 39:45 6:38
6/13/2017 Run
Flat rocky trail
 Easy 6.0 mi 40:50 6:49
6/14/2017 Run
treadmill
 Easy 6.0 mi 40:30 6:45
6/15/2017 Run
Side walk - neighborhood
 Easy 5.5 mi 40:30 7:22
6/16/2017 Run
Mix of grass and sidewalk
 Easy 6.5 mi 46:00 7:05
6/17/2017 Run
Treadmil
 Easy 6.0 mi 41:40 6:57
6/18/2017 Run
Pavement
 Easy 4.0 mi 28:40 7:10
6/19/2017 Run
Hills, Vista View park
 Easy 6.2 mi 41:20 6:40
6/20/2017 Run
Grass and dirt trails
 Easy 6.2 mi 41:40 6:44
6/21/2017 Run
Pavement
 Easy 4.0 mi 27:10 6:48
6/21/2017 Run
treadmill
 Easy 3.0 mi 21:00 7:00
6/22/2017 Run
Grass and dirt trails
 Easy 5.5 mi 38:00 6:55
6/23/2017 Run
Hills, Vista View park
 Easy 4.8 mi 33:00 6:53
6/24/2017 Run
Gravel Trail
 Easy 8.0 mi 56:40 7:05
6/25/2017 Run
Pavement
 Easy 5.0 mi 33:40 6:44
6/26/2017 Run
Treadmil
 Easy 7.3 mi 48:05 6:38
6/27/2017 Run
Grass and dirt trails
 Easy 6.3 mi 43:15 6:56
6/28/2017 Run
Pavement
 Easy 5.0 mi 33:15 6:39
6/28/2017 Run
Pavement
 Easy 2.0 mi 14:15 7:08
6/29/2017 Run   Easy 5.9 mi 40:00 6:51
6/30/2017 Run
treadmill
 Easy 3.0 mi 21:00 7:00
6/30/2017 Run
Pavement
 Easy 4.0 mi 27:20 6:50
7/2/2017 Run
treadmill
 Easy 5.0 mi 33:10 6:38
7/3/2017 Run
Gravel trail and hills
 Easy 7.3 mi 48:00 6:38
7/4/2017 Run
Pavement
 Easy 4.3 mi 31:00 7:18
7/4/2017 Run   Easy 3.0 mi 21:30 7:10
7/5/2017 Run
treadmill
 Easy 5.5 mi 37:40 6:51
7/6/2017 Run
Grass and dirt trails
 Easy 5.8 mi 40:00 6:54
7/8/2017 Run
Mix of grass and sidewalk
 Easy 6.4 mi 44:00 6:53
7/9/2017 Run
Pavement
 Easy 6.2 mi 42:15 6:49
7/10/2017 Run
Pavement
 Easy 6.2 mi 41:20 6:40
7/11/2017 Run
Pavement
 Easy 6.5 mi 46:40 7:11
7/12/2017 Run
Pavement
 Easy 5.7 mi 38:30 6:46
7/13/2017 Run
Pavement
 Easy 6.4 mi 44:00 6:53
7/14/2017 Run
Packed sand lakeside
 Easy 6.7 mi 45:50 6:51
7/15/2017 Run
Packed sand beside lake
 Easy 6.3 mi 42:15 6:46
7/17/2017 Run
Mulch Trail
 Easy 6.0 mi 42:20 7:04
7/19/2017 Run
Pavement
 Easy 7.0 mi 46:07 6:36
7/20/2017 Run
Pavement
 Easy 6.2 mi 39:30 6:23
7/22/2017 Run
Pavement
 Easy 5.5 mi 37:00 6:44
7/24/2017 Run
Pavement
 Easy 6.3 mi 41:15 6:33
7/26/2017 Run   Easy 6.3 mi 42:00 6:40
7/28/2017 Run
Pavement
 Easy 6.3 mi 41:15 6:33
7/29/2017 Run
Pavement
 Easy 6.0 mi 40:30 6:45
7/31/2017 Run
Treadmil
 Easy 6.0 mi 43:00 7:10
8/7/2017 Run
treadmill
 Easy 5.0 mi 33:30 6:42
8/7/2017 Run
treadmill
 Easy 5.0 mi 35:00 7:00
8/9/2017 Run
treadmill
 Easy 6.0 mi 43:00 7:10
8/11/2017 Run
treadmill
 Easy 6.3 mi 43:00 6:53
6/4/2018 Run   Easy 6.0 mi 42:00 7:00
6/5/2018 Run   Easy 6.0 mi 41:00 6:50
6/6/2018 Run   Easy 6.0 mi 41:00 6:50
6/7/2018 Run   Easy 5.0 mi 34:00 6:48
6/9/2018 Run   Easy 6.3 mi 41:25 6:38
6/10/2018 Run   Easy 5.0 mi 35:00 7:00
6/11/2018 Run   Easy 7.2 mi 49:20 6:52
6/12/2018 Run   Easy 6.3 mi 42:30 6:48
6/13/2018 Run   Easy 5.3 mi 37:00 6:59
6/14/2018 Run   Easy 5.0 mi 35:00 7:00
6/15/2018 Run   Easy 7.0 mi 48:30 6:56
6/16/2018 Run   Easy 5.5 mi 37:00 6:44
6/17/2018 Run   Easy 8.0 mi 54:10 6:47
6/18/2018 Run   Easy 5.0 mi 34:40 6:56
6/19/2018 Run   Easy 7.7 mi 51:20 6:40
6/20/2018 Run   Easy 5.3 mi 37:00 7:03
6/21/2018 Run   Easy 6.3 mi 42:00 6:44
6/22/2018 Run   Easy 5.0 mi 35:00 7:00
6/23/2018 Run   Easy 6.3 mi 44:00 7:00
6/24/2018 Run   Easy 5.5 mi 37:00 6:44
6/25/2018 Run   Easy 8.4 mi 58:40 7:00
6/26/2018 Run   Easy 6.4 mi 43:00 6:44
6/27/2018 Run   Easy 6.0 mi 42:01 7:01
6/28/2018 Run   Easy 6.3 mi 43:15 6:52
6/29/2018 Run   Easy 5.3 mi 36:30 6:54
7/2/2018 Run   Easy 8.2 mi 57:15 6:59
7/3/2018 Run   Easy 6.0 mi 40:10 6:42
7/4/2018 Run   Easy 7.2 mi 48:40 6:46
7/5/2018 Run   Easy 8.4 mi 54:50 6:32
7/6/2018 Run   Easy 5.5 mi 38:00 6:55
7/8/2018 Run   Easy 4.7 mi 33:00 7:02
7/9/2018 Run   Easy 9.0 mi 59:40 6:38
7/10/2018 Run   Easy 6.0 mi 42:00 7:00
7/11/2018 Run   Easy 8.4 mi 58:05 6:55
7/12/2018 Run   Easy 7.2 mi 50:05 6:58
7/13/2018 Run   Easy 5.0 mi 34:30 6:54
7/14/2018 Run   Easy 12.2 mi 1:22:00 6:44
7/15/2018 Run   Easy 5.0 mi 34:40 6:56
7/16/2018 Run   Easy 9.0 mi 1:01:19 6:49
7/18/2018 Run   Easy 7.2 mi 50:15 6:59
7/19/2018 Run   Easy 8.1 mi 55:10 6:49
7/22/2018 Run   Easy 5.4 mi 37:40 6:59
7/23/2018 Run   Easy 8.9 mi 1:00:05 6:46
7/24/2018 Run   Easy 3.0 mi 20:50 6:57
7/25/2018 Run   Easy 7.0 mi 48:30 6:56
7/27/2018 Run   Easy 7.1 mi 45:00 6:21
7/28/2018 Run   Easy 5.4 mi 37:00 6:52
7/30/2018 Run   Easy 9.0 mi 1:02:00 6:54
8/1/2018 Run   Easy 8.0 mi 56:00 7:00
8/2/2018 Run   Easy 8.0 mi 56:00 7:00
8/5/2018 Run   Easy 12.0 mi 1:24:00 7:00
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