Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/6/2017 Bike
Stationary Bike
 Easy   40:00  
8/6/2018 Bike   Easy   40:00  
8/8/2018 elliptical   Default   40:00  
7/3/2019 Swim   Mixed      
7/8/2019 Swim   Mixed   40:00  
7/10/2019 Swim   Mixed   40:00  
7/16/2019 Swim   Mixed   20:00  
8/10/2018 Run   Easy 1.4 mi 10:00 7:09
6/28/2017 Run
Pavement
 Easy 2.0 mi 14:15 7:08
6/26/2019 Run   Easy 2.0 mi 13:40 6:50
8/6/2018 Run   Easy 2.1 mi 15:00 7:09
6/24/2019 Run   Easy 2.6 mi 18:00 6:56
6/21/2017 Run
treadmill
 Easy 3.0 mi 21:00 7:00
6/30/2017 Run
treadmill
 Easy 3.0 mi 21:00 7:00
7/4/2017 Run   Easy 3.0 mi 21:30 7:10
7/24/2018 Run   Easy 3.0 mi 20:50 6:57
8/10/2018 Run   Easy 3.0 mi 21:00 7:00
8/21/2018 Run   Easy 3.0 mi 21:00 7:00
8/22/2018 Run   Easy 3.0 mi 20:50 6:57
6/14/2019 Run   Easy 3.0 mi 21:00 7:00
6/17/2019 Run   Easy 3.4 mi 24:00 7:04
8/16/2019 Run   Easy 3.8 mi 26:35 7:00
6/18/2017 Run
Pavement
 Easy 4.0 mi 28:40 7:10
6/21/2017 Run
Pavement
 Easy 4.0 mi 27:10 6:48
6/30/2017 Run
Pavement
 Easy 4.0 mi 27:20 6:50
6/17/2019 Run   Easy 4.0 mi 27:30 6:53
7/27/2019 Run   Easy 4.0 mi 27:00 6:45
7/4/2017 Run
Pavement
 Easy 4.3 mi 31:00 7:18
6/21/2019 Run   Easy 4.4 mi 30:00 6:50
7/2/2019 Run   Easy 4.4 mi 28:00 6:22
7/16/2019 Run   Easy 4.6 mi 31:00 6:45
7/8/2018 Run   Easy 4.7 mi 33:00 7:02
6/23/2017 Run
Hills, Vista View park
 Easy 4.8 mi 33:00 6:53
6/25/2017 Run
Pavement
 Easy 5.0 mi 33:40 6:44
6/28/2017 Run
Pavement
 Easy 5.0 mi 33:15 6:39
7/2/2017 Run
treadmill
 Easy 5.0 mi 33:10 6:38
8/7/2017 Run
treadmill
 Easy 5.0 mi 35:00 7:00
8/7/2017 Run
treadmill
 Easy 5.0 mi 33:30 6:42
6/7/2018 Run   Easy 5.0 mi 34:00 6:48
6/10/2018 Run   Easy 5.0 mi 35:00 7:00
6/14/2018 Run   Easy 5.0 mi 35:00 7:00
6/18/2018 Run   Easy 5.0 mi 34:40 6:56
6/22/2018 Run   Easy 5.0 mi 35:00 7:00
7/13/2018 Run   Easy 5.0 mi 34:30 6:54
7/15/2018 Run   Easy 5.0 mi 34:40 6:56
8/10/2018 Run   Tempo 5.0 mi 30:05 6:01
6/10/2019 Run   Easy 5.0 mi 34:30 6:54
6/11/2019 Run   Easy 5.0 mi 34:30 6:54
6/12/2019 Run   Easy 5.0 mi 34:30 6:54
6/20/2019 Run   Easy 5.0 mi 34:40 6:56
7/13/2019 Run   Easy 5.0 mi 34:00 6:48
1/31/2020 Run   Race 5.0 mi    
2/4/2020 Run   Easy 5.0 mi 35:00 7:00
8/22/2019 Run   Easy 5.1 mi 35:00 6:52
6/15/2019 Run   Easy 5.2 mi 35:00 6:44
7/1/2019 Run   Easy 5.2 mi 37:00 7:07
8/17/2019 Run   Easy 5.2 mi 36:00 6:56
6/20/2018 Run   Easy 5.3 mi 37:00 7:03
6/13/2018 Run   Easy 5.3 mi 37:00 6:59
6/29/2018 Run   Easy 5.3 mi 36:30 6:54
6/18/2019 Run   Easy 5.3 mi 35:20 6:40
6/25/2019 Run   Easy 5.3 mi 36:00 6:48
7/22/2018 Run   Easy 5.4 mi 37:40 6:59
7/28/2018 Run   Easy 5.4 mi 37:00 6:52
7/25/2019 Run   Easy 5.4 mi 37:00 6:52
6/22/2019 Run   Easy 5.5 mi 37:00 6:48
6/15/2017 Run
Side walk - neighborhood
 Easy 5.5 mi 40:30 7:22
6/22/2017 Run
Grass and dirt trails
 Easy 5.5 mi 38:00 6:55
7/5/2017 Run
treadmill
 Easy 5.5 mi 37:40 6:51
7/22/2017 Run
Pavement
 Easy 5.5 mi 37:00 6:44
6/16/2018 Run   Easy 5.5 mi 37:00 6:44
6/24/2018 Run   Easy 5.5 mi 37:00 6:44
7/6/2018 Run   Easy 5.5 mi 38:00 6:55
6/16/2019 Run   Easy 5.5 mi 38:00 6:55
1/30/2020 Run   Easy 5.5 mi    
2/7/2020 Run   Easy 5.5 mi    
7/12/2017 Run
Pavement
 Easy 5.7 mi 38:30 6:46
2/8/2020 Run   Easy 5.8 mi    
7/6/2017 Run
Grass and dirt trails
 Easy 5.8 mi 40:00 6:54
6/29/2017 Run   Easy 5.9 mi 40:00 6:51
6/19/2019 Run   Easy 5.9 mi 40:00 6:47
6/12/2017 Run
Mix of hills and flats
 Easy 6.0 mi 39:45 6:38
6/13/2017 Run
Flat rocky trail
 Easy 6.0 mi 40:50 6:49
6/14/2017 Run
treadmill
 Easy 6.0 mi 40:30 6:45
6/17/2017 Run
Treadmil
 Easy 6.0 mi 41:40 6:57
7/17/2017 Run
Mulch Trail
 Easy 6.0 mi 42:20 7:04
7/29/2017 Run
Pavement
 Easy 6.0 mi 40:30 6:45
7/31/2017 Run
Treadmil
 Easy 6.0 mi 43:00 7:10
8/9/2017 Run
treadmill
 Easy 6.0 mi 43:00 7:10
6/4/2018 Run   Easy 6.0 mi 42:00 7:00
6/5/2018 Run   Easy 6.0 mi 41:00 6:50
6/6/2018 Run   Easy 6.0 mi 41:00 6:50
6/27/2018 Run   Easy 6.0 mi 42:01 7:01
7/3/2018 Run   Easy 6.0 mi 40:10 6:42
7/10/2018 Run   Easy 6.0 mi 42:00 7:00
6/24/2019 Run   Easy 6.0 mi 40:40 6:47
6/27/2019 Run   Easy 6.0 mi 42:00 7:00
6/30/2019 Run   Easy 6.0 mi 38:30 6:25
7/9/2019 Run   Easy 6.0 mi 40:20 6:44
7/18/2019 Run   Easy 6.0 mi 39:40 6:37
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