Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/6/2017 Bike
Stationary Bike
 Easy   40:00  
8/6/2018 Bike   Easy   40:00  
8/8/2018 elliptical   Default   40:00  
7/3/2019 Swim   Mixed      
7/8/2019 Swim   Mixed   40:00  
7/10/2019 Swim   Mixed   40:00  
7/16/2019 Swim   Mixed   20:00  
7/18/2017 Run
Pavement Up-hill for intervals
 Interval 7.5 mi    
6/16/2019 Bike   Easy 18.0 mi    
1/27/2020 Run   Interval 7.0 mi    
1/29/2020 Run   Easy 6.5 mi    
1/30/2020 Run   Easy 5.5 mi    
1/31/2020 Run   Race 5.0 mi    
2/3/2020 Run   Easy 7.0 mi    
2/7/2020 Run   Easy 5.5 mi    
2/8/2020 Run   Easy 5.8 mi    
8/10/2018 Run   Tempo 5.0 mi 30:05 6:01
2/5/2020 Run   Interval 8.0 mi 50:00 6:15
8/4/2017 Run
treadmill
 Tempo 7.0 mi 44:00 6:18
7/27/2018 Run   Easy 7.1 mi 45:00 6:21
7/2/2019 Run   Easy 4.4 mi 28:00 6:22
7/20/2017 Run
Pavement
 Easy 6.2 mi 39:30 6:23
6/30/2019 Run   Easy 6.0 mi 38:30 6:25
8/16/2019 Run   Easy 9.1 mi 58:30 6:26
12/16/2018 Run   Long 10.8 mi 1:10:00 6:29
7/26/2018 Run   Fartlek 9.1 mi 59:00 6:30
8/16/2018 Run   Easy 8.7 mi 56:30 6:30
7/5/2018 Run   Easy 8.4 mi 54:50 6:32
7/29/2019 Run   Easy 6.5 mi 42:30 6:33
7/24/2017 Run
Pavement
 Easy 6.3 mi 41:15 6:33
7/28/2017 Run
Pavement
 Easy 6.3 mi 41:15 6:33
7/23/2019 Run   Interval 9.1 mi 59:35 6:33
8/1/2019 Run   Easy 9.0 mi 59:00 6:34
8/6/2019 Run   Interval 10.6 mi 1:09:30 6:34
7/22/2019 Run   Easy 6.1 mi 40:05 6:35
7/19/2017 Run
Pavement
 Easy 7.0 mi 46:07 6:36
12/18/2018 Run   Fartlek 8.5 mi 56:00 6:36
8/13/2019 Run   Interval 10.0 mi 1:06:00 6:36
7/7/2019 Run   Easy 10.3 mi 1:08:00 6:37
7/26/2019 Run   Easy 11.1 mi 1:13:20 6:37
7/18/2019 Run   Easy 6.0 mi 39:40 6:37
7/4/2019 Run   Easy 6.2 mi 41:00 6:37
8/2/2019 Run   Easy 6.5 mi 43:00 6:37
7/3/2017 Run
Gravel trail and hills
 Easy 7.3 mi 48:00 6:38
8/11/2019 Run   Easy 12.8 mi 1:24:45 6:38
6/12/2017 Run
Mix of hills and flats
 Easy 6.0 mi 39:45 6:38
6/9/2018 Run   Easy 6.3 mi 41:25 6:38
7/9/2018 Run   Easy 9.0 mi 59:40 6:38
8/9/2019 Run   Fartlek 9.5 mi 1:03:00 6:38
6/26/2017 Run
Treadmil
 Easy 7.3 mi 48:05 6:38
7/2/2017 Run
treadmill
 Easy 5.0 mi 33:10 6:38
8/24/2019 Run   Easy 13.3 mi 1:28:20 6:39
8/3/2019 Run   Easy 8.2 mi 54:30 6:39
6/28/2017 Run
Pavement
 Easy 5.0 mi 33:15 6:39
8/20/2019 Run   Interval 10.9 mi 1:12:30 6:40
7/20/2019 Run   Long 11.3 mi 1:15:10 6:40
8/8/2019 Run   Easy 7.4 mi 49:15 6:40
8/5/2019 Run   Easy 7.6 mi 50:35 6:40
7/7/2018 Run   Long 12.5 mi 1:23:15 6:40
6/19/2017 Run
Hills, Vista View park
 Easy 6.2 mi 41:20 6:40
7/10/2017 Run
Pavement
 Easy 6.2 mi 41:20 6:40
7/26/2017 Run   Easy 6.3 mi 42:00 6:40
6/19/2018 Run   Easy 7.7 mi 51:20 6:40
7/20/2018 Run   Fartlek 9.0 mi 1:00:00 6:40
6/18/2019 Run   Easy 5.3 mi 35:20 6:40
7/6/2019 Run   Easy 7.3 mi 48:40 6:40
1/28/2020 Run   Easy 6.0 mi 40:00 6:40
8/9/2018 Run   Easy 10.1 mi 1:07:26 6:41
7/31/2018 Run   Interval 10.2 mi 1:08:10 6:41
8/4/2019 Run   Long 12.0 mi 1:20:15 6:42
7/21/2019 Run   Easy 6.5 mi 43:30 6:42
7/3/2018 Run   Easy 6.0 mi 40:10 6:42
7/19/2019 Run   Easy 6.0 mi 40:10 6:42
8/7/2017 Run
treadmill
 Easy 5.0 mi 33:30 6:42
8/18/2018 Run   Easy 9.1 mi 1:01:00 6:43
8/14/2018 Run   Fartlek 10.2 mi 1:08:25 6:43
8/6/2017 Run
Gravel Trail
 Long 13.4 mi 1:30:00 6:43
6/26/2018 Run   Easy 6.4 mi 43:00 6:44
6/21/2018 Run   Easy 6.3 mi 42:00 6:44
6/20/2017 Run
Grass and dirt trails
 Easy 6.2 mi 41:40 6:44
7/14/2018 Run   Easy 12.2 mi 1:22:00 6:44
7/9/2019 Run   Easy 6.0 mi 40:20 6:44
8/21/2018 Run   Interval 8.7 mi 58:30 6:44
7/22/2017 Run
Pavement
 Easy 5.5 mi 37:00 6:44
6/16/2018 Run   Easy 5.5 mi 37:00 6:44
6/24/2018 Run   Easy 5.5 mi 37:00 6:44
6/15/2019 Run   Easy 5.2 mi 35:00 6:44
6/25/2017 Run
Pavement
 Easy 5.0 mi 33:40 6:44
8/12/2019 Run   Easy 7.5 mi 50:30 6:44
8/15/2019 Run   Easy 7.5 mi 50:30 6:44
7/14/2019 Run   Easy 10.2 mi 1:08:41 6:45
7/16/2019 Run   Easy 4.6 mi 31:00 6:45
6/14/2017 Run
treadmill
 Easy 6.0 mi 40:30 6:45
7/29/2017 Run
Pavement
 Easy 6.0 mi 40:30 6:45
7/27/2019 Run   Easy 4.0 mi 27:00 6:45
2/6/2020 Run   Easy 7.0 mi 47:15 6:45
7/23/2018 Run   Easy 8.9 mi 1:00:05 6:46
7/12/2017 Run
Pavement
 Easy 5.7 mi 38:30 6:46
6/30/2018 Run   Long 12.0 mi 1:21:05 6:46
7/4/2018 Run   Easy 7.2 mi 48:40 6:46
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