| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Strength |
10.5 mi |
1:22:04 |
7:49 |
 |
| 4/3/2014 |
Run |
SIS-6 Miler |
Easy |
6.2 mi |
53:51 |
8:46 |
|
| 4/4/2014 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Tempo |
13.4 mi |
1:43:17 |
7:43 |
|
| 4/5/2014 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
10.1 mi |
1:27:29 |
8:39 |
|
| 4/6/2014 |
Run |
Newton to Finish Line 10 miler |
Easy |
10.2 mi |
1:20:36 |
7:54 |
|
| 4/7/2014 |
Run |
Home-Horace Mills O/B |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 4/8/2014 |
Run |
Home-Quarry-Bragdon-Rte9-Horace |
Strength |
10.6 mi |
1:23:08 |
7:51 |
|
| 4/10/2014 |
Run |
Home-Rte9-Brag-Bald-Quarry - 13.4 |
Tempo |
13.4 mi |
1:45:06 |
7:53 |
|
| 4/12/2014 |
Run |
Home-Bragdon-Slavin O/B 9 |
Easy |
9.2 mi |
1:18:18 |
8:31 |
|
| 4/13/2014 |
Run |
Home-Horace w/ Jen McKay addon 9 |
Easy |
9.5 mi |
1:22:28 |
8:44 |
|
| 4/14/2014 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.2 mi |
52:17 |
8:27 |
|
| 4/15/2014 |
Run |
Home-Yellow Store O/B |
Easy |
5.3 mi |
45:39 |
8:34 |
|
| 4/17/2014 |
Run |
Home-Bald-109-Sam 10.5 |
Easy |
6.2 mi |
53:29 |
8:36 |
|
| 4/18/2014 |
Run |
Planned easy run |
Easy |
6.0 mi |
51:09 |
8:30 |
|
| 4/20/2014 |
Run |
Fenderson |
Easy |
3.6 mi |
34:08 |
9:28 |
|