| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
TREADMILL |
Easy |
2.1 mi |
20:03 |
9:33 |
 |
| 10/28/2016 |
Run |
TREADMILL |
Easy |
6.1 mi |
47:45 |
7:50 |
|
| 7/21/2015 |
Run |
TREADMILL |
Interval/Speed |
6.0 mi |
52:52 |
8:53 |
|
| 7/14/2015 |
Run |
TREADMILL |
Interval/Speed |
7.3 mi |
1:06:25 |
9:05 |
|
| 6/2/2015 |
Run |
TREADMILL |
Hill |
2.9 mi |
35:10 |
12:08 |
|
| 2/5/2015 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/21/2012 |
Run |
TREADMILL |
Interval/Speed |
6.7 mi |
57:43 |
8:37 |
|
| 6/28/2011 |
Run |
TREADMILL |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 12/25/2009 |
Run |
TREADMILL |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/28/2009 |
Run |
TREADMILL |
Tempo |
7.4 mi |
55:00 |
7:28 |
|
| 3/18/2009 |
Run |
TREADMILL |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/13/2009 |
Run |
TREADMILL |
Easy |
7.2 mi |
|
|
|
| 2/26/2009 |
Run |
TREADMILL |
Tempo |
8.0 mi |
|
|
|
| 2/19/2009 |
Run |
TREADMILL |
Easy |
10.0 mi |
|
|
|
| 2/13/2009 |
Run |
TREADMILL |
Easy |
7.6 mi |
|
|
|
| 2/5/2009 |
Run |
TREADMILL |
Easy |
7.6 mi |
|
|
|
| 1/29/2009 |
Run |
TREADMILL |
Easy |
7.6 mi |
|
|
|
|