| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2017 |
Bike |
YMCA-Expresso Course |
Long |
15.5 mi |
53:04 |
3:27 |
 |
| 3/9/2017 |
Bike |
YMCA-Expresso Course |
SPIN |
9.0 mi |
30:00 |
3:20 |
|
| 2/9/2011 |
Bike |
YMCA-Expresso Course |
Easy |
9.4 mi |
34:01 |
3:37 |
|
| 1/17/2011 |
Bike |
YMCA-Expresso Course |
Easy |
7.5 mi |
27:30 |
3:40 |
|
| 1/15/2011 |
Bike |
YMCA-Expresso Course |
Hill |
10.3 mi |
33:00 |
3:13 |
|
| 1/8/2011 |
Bike |
YMCA-Expresso Course |
Tempo |
9.5 mi |
36:25 |
3:50 |
|
| 1/5/2011 |
Bike |
YMCA-Expresso Course |
Tempo |
8.0 mi |
29:03 |
3:39 |
|
| 10/20/2010 |
Bike |
YMCA-Expresso Course |
Tempo |
7.0 mi |
24:00 |
3:26 |
|
| 10/6/2010 |
Bike |
YMCA-Expresso Course |
Easy |
5.7 mi |
20:00 |
3:31 |
|
| 8/9/2010 |
Bike |
YMCA-Expresso Course |
Tempo |
6.5 mi |
24:05 |
3:42 |
|
| 5/6/2010 |
Bike |
YMCA-Expresso Course |
Tempo |
6.5 mi |
22:44 |
3:30 |
|
| 5/3/2010 |
Bike |
YMCA-Expresso Course |
Tempo |
5.2 mi |
22:00 |
4:14 |
|
| 4/29/2010 |
Bike |
YMCA-Expresso Course |
Tempo |
9.0 mi |
40:00 |
4:27 |
|
|