| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Easy |
8.8 mi |
1:10:50 |
8:04 |
 |
| 1/25/2012 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.0 mi |
1:03:12 |
7:55 |
|
| 12/1/2011 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 10/13/2011 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.0 mi |
1:03:13 |
7:55 |
|
| 8/9/2011 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.5 mi |
1:07:29 |
7:57 |
|
| 6/8/2010 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Hill |
7.8 mi |
1:02:02 |
7:57 |
|
| 5/15/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.2 mi |
1:04:22 |
7:51 |
|
| 5/11/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.2 mi |
1:04:53 |
7:55 |
|
| 4/29/2009 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.1 mi |
1:02:13 |
7:44 |
|