Notes
Easy recovery run of 20:00 up to 40:00 if your soreness is not changing your run stride.
Nice and relaxed jogging. Hold and easy but natural stride.
***
super easy shake out. all is well.
Training Plan Entry
Easy
5 mi
Easy recovery run of 20:00 up to 40:00 if your soreness is not changing your run stride.
Nice and relaxed jogging. Hold and easy but natural stride.