Notes
4-8 miles easy jogging. Don't force the pace on this run. HR max is 150 and if you feel good then hold your minimum HR up to 140. This should feel easy. If you're wasted and unmotivated then keep it short.
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chest is congested like i have a cold so run was a little tougher than normal (usually I do this loop under 56) but I am fine with it. Otherwise feeling good...
Training Plan Entry
Easy
8 mi
4-8 miles easy jogging. Don't force the pace on this run. HR max is 150 and if you feel good then hold your minimum HR up to 140. This should feel easy. If you're wasted and unmotivated then keep it short.