Notes
Went back to the Weston TARC loop and actually remembered most of it. Body good, same issues as yesterday mostly. Had DT last night on hamstring/post tib on left side.
Food:
One bag GU Chomps (blueberry/pomegranate) - no issues
5 oz water
Training Plan Entry
Easy
8 mi
6-8 miles- no HR monitor, just run easy and how you feel. Run with a comfortable stride, no slogging. Listen to your body today more than anything, but there's no benefit to pushing. PE should be a MAX of 150 HR, strong but comfortable. If you have any soreness then keep this mostly flat terrain.