Notes
4-5 easy jogging for recovery. HR max for this is 145. Slow and relaxed.
***
Ok morning...tired as fuck. Right foot still annoying me too. Iced it when I got home and took some IB. Massage tonight/chiro tomorrow.
Training Plan Entry
Easy
5 mi
4-5 easy jogging for recovery. HR max for this is 145. Slow and relaxed.