Notes
6-8 miles. Steady effort for this. If you feel good then allow HR to come up to ~140-150 but don't force it. If you're fatigued then just keep it easy and relaxed. Otherwise just cruise. Flat to rolling.
If you feel great then at the end, run 5 X 15" quick but relaxed strides with full recovery after each.
***
worked it this morning despite right foot still being upset...chiro believes strongly its peroneal related so we are working on it still trying to solve the puzzle. does not affect my gait and no acute pain so fuck it, we are going through it.
Training Plan Entry
Tempo
8 mi
6-8 miles. Steady effort for this. If you feel good then allow HR to come up to ~140-150 but don't force it. If you're fatigued then just keep it easy and relaxed. Otherwise just cruise. Flat to rolling.
If you feel great then at the end, run 5 X 15" quick but relaxed strides with full recovery after each.