Notes
6-10 miles, just run what feels good to you, but do save energy for the next 2 days! Avoid running to fatigue today!
Very easy and relaxed. This run is simply to warm your legs up and get them loose. No real effort.
***
Beyond fucking tired. Absolutely useless today.
Training Plan Entry
Easy
10 mi
6-10 miles, just run what feels good to you, but do save energy for the next 2 days! Avoid running to fatigue today!
Very easy and relaxed. This run is simply to warm your legs up and get them loose. No real effort.