Notes
Long. 1:15-1:30.
The first goal today is to get some volume of course, but don't push your calf too hard, bail if it starts to tighten.
The first 45:00 should be all with HR 140-150, just easy cruising and held back. Over the last half, let your HR climb slightly, up to 155 but never higher. Run strong up all hills and try to maintain a fast pace on all descents. If you feel good in the last 20:00- then try to hold HR 155-160 to the end. Start hydrated and drink during this run in order to kee
***
Took yesterday off and for the first 7 miles today my calf felt really good and then started to ache a little bit but thats primarily because I ran the Stow Country Club golf courses and in some places the bevel is just too much...but otherwise a very good run. Chiro again tomorrow morning.
Training Plan Entry
Easy
11 mi
Long. 1:15-1:30.
The first goal today is to get some volume of course, but don't push your calf too hard, bail if it starts to tighten.
The first 45:00 should be all with HR 140-150, just easy cruising and held back. Over the last half, let your HR climb slightly, up to 155 but never higher. Run strong up all hills and try to maintain a fast pace on all descents. If you feel good in the last 20:00- then try to hold HR 155-160 to the end. Start hydrated and drink during this run in order to kee