Notes
Everything was tired today and the hills didn't help. Food - 1 PBj and half a power bar, fluid - 20 oz carbo pro
Training Plan Entry
Long
25 mi
Long steady run. You race 50 miles in 6 days so keep this in perspective in terms of recovery. With yesterday being solid today should be just cruising for upwards of ~3:00-3:30 in the hills. Relaxed effort on everything just putting in the time. Not much benefit to going over HR 160 on this run. Use the time on your feet, not intensity, to stimulate fitness.
And of course diligent hydration and nutrition today!