Notes
started off easy but by mile 2 was feeling the annoyance in the hip which by mile 4 became a pain and had me with a slight limp although the pain was very tolerable. Seeing chiro at 1030 today...we will see what he says. Disappointed...
Training Plan Entry
Easy
5 mi
40:00 easy jogging with out HR. (your choice though. HR would be 135-150 for all of this.) Hold back today and save energy for a good weekend!
No bike today!