Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   11/9/2014 Run RI 6 Hour Race 38.0 mi 5:57:34 9:25 10/4/2014 Run   Long 17.1 mi 2:33:48 9:01 12/6/2015 Run   Easy 14.0 mi 2:12:10 9:27 7/13/2014 Run   Long 13.2 mi 1:59:47 9:05 6/10/2014 Run   Easy 14.5 mi 1:58:00 8:09 7/8/2014 Run   Long 13.0 mi 1:55:15 8:52 6/15/2014 Run   Easy 11.4 mi 1:47:55 9:30 7/18/2014 Run   Long 10.0 mi 1:30:00 9:00 9/7/2014 Run   Easy 9.0 mi 1:09:55 7:47 12/4/2015 Run   Easy 6.3 mi 1:03:54 10:09 6/24/2014 Run   Easy 6.9 mi 1:02:16 9:06 10/21/2014 Run   Easy 7.4 mi 1:00:00 8:04 8/26/2014 Run   Easy 7.3 mi 1:00:00 8:14 5/21/2014 Run   Easy 7.1 mi 1:00:00 8:30 7/9/2014 Run   Easy 6.8 mi 58:50 8:40 12/2/2014 Run   Easy 6.4 mi 55:53 8:44 5/28/2014 Run   Hill 6.6 mi 55:26 8:28 4/3/2015 Run   Easy 6.3 mi 55:00 8:44 7/15/2014 Run   Long 5.1 mi 52:10 10:11 12/3/2014 Run   Easy 5.8 mi 48:30 8:22 9/8/2014 Run   Easy 5.0 mi 48:00 9:36 6/19/2014 Run   Easy 5.6 mi 46:38 8:18 6/25/2014 Run   Easy 4.8 mi 45:19 9:27 9/6/2014 Run   Easy 5.5 mi 45:00 8:11 5/30/2014 Run   Easy 5.4 mi 45:00 8:25 10/2/2014 Run   Tempo 5.0 mi 43:30 8:42 10/17/2014 Run   Easy 5.7 mi 43:10 7:35 5/29/2014 Run   Hill 4.8 mi 40:04 8:23 4/4/2015 Run   Easy 7.0 mi