Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
10/1/2014 Run   Easy 7.3 mi 59:15 8:07
9/30/2014 Run   Easy 6.5 mi 59:20 9:08
9/29/2014 Run   Easy 6.4 mi 57:51 9:03
9/28/2014 Run   Easy 3.5 mi 31:10 8:55
9/27/2014 Run   Easy 13.0 mi 1:47:30 8:17
9/25/2014 Run   Tempo 5.0 mi 38:10 7:38
9/24/2014 Run   Easy 6.5 mi 58:30 9:00
9/23/2014 Run   Easy 5.0 mi 45:41 9:07
9/22/2014 Run   Tempo 10.0 mi 1:21:47 8:11
9/20/2014 Run   Easy 8.7 mi 1:18:20 8:59
9/19/2014 Run   Easy 6.5 mi 1:01:10 9:25
9/18/2014 Run   Easy 5.5 mi 50:10 9:08
9/14/2014 Run   Race 26.2 mi 4:31:40 10:23
9/10/2014 Run   Easy 3.2 mi 30:06 9:18
9/8/2014 Run   Easy 5.0 mi 48:00 9:36
9/7/2014 Run   Easy 9.0 mi 1:09:55 7:47
9/6/2014 Run   Easy 5.5 mi 45:00 8:11
8/26/2014 Run   Easy 3.8 mi 33:20 8:47
8/26/2014 Run   Easy 7.3 mi 1:00:00 8:14
8/22/2014 Run   Easy 4.0 mi 40:10 10:03
8/19/2014 Run
Running with the Wolves 10k
 Race 6.2 mi 40:47 6:35
8/17/2014 Run
Hampshire 100k
 Race 46.1 mi 10:40:26 13:53
8/16/2014 Run   Easy 5.0 mi 46:29 9:18
8/15/2014 Run   Easy 7.0 mi 1:07:10 9:36
8/12/2014 Run   Easy 5.6 mi 51:44 9:15
8/10/2014 Run   Hill 11.9 mi 2:14:12 11:17
8/9/2014 Run   Hill 10.9 mi 2:05:34 11:32
8/8/2014 Run   Easy 8.7 mi 1:16:32 8:50
8/6/2014 Run   Easy 8.0 mi 1:12:15 9:02
8/5/2014 Run   Hill 3.1 mi 32:37 10:30
8/5/2014 Run   Easy 2.8 mi 31:56 11:25
8/5/2014 Run   Easy 6.2 mi 53:46 8:43
8/3/2014 Run   Hill 11.9 mi 2:09:10 10:52
8/2/2014 Run   Hill 8.0 mi 1:36:10 12:02
8/1/2014 Run   Easy 5.4 mi 50:10 9:18
7/31/2014 Run   Easy 7.1 mi 1:08:15 9:41
7/30/2014 Run   Easy 4.6 mi 40:45 8:51
7/30/2014 Run   Easy 5.7 mi 55:10 9:38
7/29/2014 Run   Hill 6.2 mi 1:00:05 9:42
7/28/2014 Run   Hill 6.1 mi 1:09:16 11:17
7/28/2014 Run   Hill 7.2 mi 1:12:06 9:59
7/27/2014 Run   Easy 5.5 mi 53:29 9:47
7/26/2014 Run   Easy 27.0 mi 10:00:00 22:14
7/21/2014 Run   Easy 3.3 mi 28:10 8:33
7/20/2014 Run   Long 13.7 mi 2:00:00 8:46
7/18/2014 Run   Long 10.0 mi 1:30:00 9:00
7/16/2014 Run   Long 8.4 mi 1:09:12 8:15
7/15/2014 Run   Long 5.1 mi 52:10 10:11
7/13/2014 Run   Long 13.2 mi 1:59:47 9:05
7/12/2014 Run   Long 24.0 mi 4:04:10 10:11
7/10/2014 Run
J+P Trial #1
 Easy 7.6 mi 1:10:10 9:15
7/9/2014 Run   Easy 6.8 mi 58:50 8:40
7/8/2014 Run   Long 13.0 mi 1:55:15 8:52
7/7/2014 Run   Easy 7.8 mi 1:09:10 8:53
7/6/2014 Run   Long 15.7 mi 2:40:13 10:12
7/5/2014 Run   Long 11.3 mi 1:30:00 7:58
7/4/2014 Run   Easy 5.2 mi 52:30 10:06
7/3/2014 Run   Easy 11.1 mi 1:40:00 8:59
7/2/2014 Run   Easy 7.0 mi 1:00:00 8:32
7/1/2014 Run   Tempo 6.1 mi 57:17 9:21
6/29/2014 Run   Long 12.5 mi 2:06:45 10:09
6/28/2014 Run   Long 19.9 mi 3:16:02 9:52
6/27/2014 Run   Easy 7.3 mi 1:02:11 8:32
6/26/2014 Run   Easy 4.6 mi 33:10 7:13
6/25/2014 Run   Easy 4.8 mi 45:19 9:27
6/24/2014 Run   Easy 6.9 mi 1:02:16 9:06
6/23/2014 Run   Easy 4.6 mi 43:00 9:28
6/22/2014 Run   Easy 8.7 mi 1:23:10 9:34
6/21/2014 Run   Easy 15.3 mi 2:25:47 9:32
6/19/2014 Run   Easy 5.6 mi 46:38 8:18
6/18/2014 Run   Easy 8.8 mi 1:21:56 9:20
6/17/2014 Run   Easy 6.5 mi 1:00:00 9:14
6/16/2014 Run   Easy 5.0 mi 45:06 9:02
6/15/2014 Run   Easy 11.4 mi 1:47:55 9:30
6/14/2014 Run   Easy 6.9 mi 1:24:29 12:20
6/12/2014 Run   Easy 5.5 mi 54:27 10:00
6/11/2014 Run   Easy 15.2 mi 2:13:00 8:45
6/10/2014 Run   Easy 14.5 mi 1:58:00 8:09
6/9/2014 Run   Easy 5.0 mi 43:50 8:46
6/7/2014 Run   Long 25.0 mi 6:22:10 15:18
6/6/2014 Run   Easy 3.5 mi 30:00 8:35
6/4/2014 Run   Easy 5.2 mi 45:00 8:40
6/2/2014 Run   Easy 4.5 mi 44:50 9:53
6/1/2014 Run   Easy 14.0 mi 2:02:21 8:45
5/30/2014 Run   Easy 5.4 mi 45:00 8:25
5/29/2014 Run   Hill 4.8 mi 40:04 8:23
5/28/2014 Run   Hill 6.6 mi 55:26 8:28
5/25/2014 Run   Easy 10.0 mi 1:25:40 8:34
5/24/2014 Run   Hill 20.0 mi 3:03:10 9:10
5/22/2014 Run   Easy 7.6 mi 1:08:10 8:59
5/21/2014 Run   Easy 7.1 mi 1:00:00 8:30
5/20/2014 Run   Easy 5.0 mi 1:00:51 12:11
5/19/2014 Run   Long 12.5 mi 2:00:00 9:36
5/17/2014 Run   Easy 10.2 mi 1:38:50 9:42
5/16/2014 Run   Easy 5.5 mi 45:00 8:11
5/15/2014 Run   Easy 9.9 mi 1:30:00 9:06
5/14/2014 Run   Easy 6.4 mi 1:00:00 9:23
5/13/2014 Run   Easy 6.4 mi 1:00:00 9:23
5/11/2014 Run   Easy 10.3 mi 1:30:00 8:46
5/10/2014 Run   Long 19.6 mi 3:00:00 9:12
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